Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1228606 times)

Lartinos · « **Reply #15500 on:** July 10, 2024, 07:24:26 AM »

Quote from: bhank on July 10, 2024, 07:14:58 AM

If anyone shows up in Raleigh then they can let me know. But I have no indication to believe anyone is coming to Raleigh. I am not driving 4 hours for bullshit. When someone arrives we can talk. I also know no one has actually made any effort to set anything up. Just bullshit if anyone can make it to Raleigh, they can make it to Kitty Hawk

If someone actually set something up I can drive to Raleigh but no one is trying to do that so I am not moving a fucking inch

And since when would anyone set something up to a random text number? You would send an email to the gym and get an email back from the actual gym. You people are fuckign retarded to believe Josh made any attempt to set up anything

And if it was me and I was trying to set up an MMA fight I would contact an adult MMA gym not a little kids karate class are you kidding they are never going to allow 2 grown men to spar there

You come as a liar Brian.

You have called authorities of some sort at least twice.

You admitted you had contact with the gym in Raleigh.

Your record is 0-3 officially (you are not an official).

Your Dunning Krueger doesn’t let you face reality.

joswift · « **Reply #15501 on:** July 10, 2024, 07:24:59 AM »

Quote from: bhank on July 10, 2024, 07:20:24 AM

See above Josh is now and has always been a fraud

you are shit scared of him, in fact you are shit scared of pretty much everyone on here

All your bravado is just whistling in the dark

bhank · « **Reply #15502 on:** July 10, 2024, 07:28:31 AM »

Quote from: joswift on July 10, 2024, 07:24:59 AM

you are shit scared of him, in fact you are shit scared of pretty much everyone on here

All your bravado is just whistling in the dark

Why don't you be the guy then Jeff? You are not on a no travel list. Come to NC I will fuck you up

38 returns · « **Reply #15503 on:** July 10, 2024, 07:29:10 AM »

bottom line is this

Brian could drive to raleigh

nobody turns up Brian wins we all look like cnuts

or he drives down to Raleigh and has to fight.

he will never get that close. its a waste of time with this liar.

bhank · « **Reply #15504 on:** July 10, 2024, 07:30:56 AM »

Quote from: Lartinos on July 10, 2024, 07:24:26 AM

You come as a liar Brian.

You have called authorities of some sort at least twice.

You admitted you had contact with the gym in Raleigh.

Your record is 0-3 officially (you are not an official).

Your Dunning Krueger doesn’t let you face reality.

WTF are you talking about I never contacted any fucking kiddie karate gym in raleigh do you realize how fucking retarded that is?

I have never called the authorities in my life. I sent an email to an automated hotel security box. That way when they find the dead body at my feet I have a record that I reported there was a crazy person stalking my family big fucking difference.

illuminati · « **Reply #15505 on:** July 10, 2024, 07:34:35 AM »

Quote from: bhank on July 10, 2024, 06:37:41 AM

it was a lot more than 6

FFS Bianca - you're Lying & delusions are completely out
of control. It's Plainly evident from your Beating at the Hands of
Jamie that you'd never had a Fight in your life.
You looked like a petrified child in the ring.

38 returns · « **Reply #15506 on:** July 10, 2024, 07:36:10 AM »

Quote from: bhank on July 10, 2024, 07:30:56 AM

WTF are you talking about I never contacted any fucking kiddie karate gym in raleigh do you realize how fucking retarded that is?

I have never called the authorities in my life. I sent an email to an automated hotel security box. That way when they find the dead body at my feet I have a record that I reported there was a crazy person stalking my family big fucking difference.

hahahaha keep going bullshitter this is priceless

brain hankins wins every fight in his imagination
but none in the octagon

joswift · « **Reply #15507 on:** July 10, 2024, 07:36:56 AM »

Quote from: bhank on July 10, 2024, 07:30:56 AM

WTF are you talking about I never contacted any fucking kiddie karate gym in raleigh do you realize how fucking retarded that is?

I have never called the authorities in my life. I sent an email to an automated hotel security box. That way when they find the dead body at my feet I have a record that I reported there was a crazy person stalking my family big fucking difference.

hahahah thats the same fucking thing you kunt

illuminati · « **Reply #15508 on:** July 10, 2024, 07:37:15 AM »

Quote from: bhank on July 10, 2024, 07:30:56 AM

WTF are you talking about I never contacted any fucking kiddie karate gym in raleigh do you realize how fucking retarded that is?

I have never called the authorities in my life. I sent an email to an automated hotel security box. That way when they find the dead body at my feet I have a record that I reported there was a crazy person stalking my family big fucking difference.

How's the Free water Bottle holding up - You Know the one they Charged
you Full Price for

bhank · « **Reply #15509 on:** July 10, 2024, 07:39:14 AM »

Quote from: 38 returns on July 10, 2024, 07:36:10 AM

hahahaha keep going bullshitter this is priceless

brain hankins wins every fight in his imagination
but none in the octagon

Josh is not a fight he is not capable of fighting me and he knows it

bhank · « **Reply #15510 on:** July 10, 2024, 07:39:57 AM »

Quote from: illuminati on July 10, 2024, 07:37:15 AM

How's the Free water Bottle holding up - You Know the one they Charged
you Full Price for

How is your brain holding up? It was an obvious joke you fucking MORON

38 returns · « **Reply #15511 on:** July 10, 2024, 07:43:22 AM »

Quote from: bhank on July 10, 2024, 07:39:57 AM

How is your brain holding up? It was an obvious joke you fucking MORON

once you were outed as lying

illuminati · « **Reply #15512 on:** July 10, 2024, 07:50:07 AM »

Quote from: bhank on July 10, 2024, 07:39:57 AM

How is your brain holding up? It was an obvious joke you fucking MORON

No it was Not Bianca - You Jumped on The JOKE bit
when you posted the Bill for your Retard Bike & another poster
said you must've been joking - Yet another Lie Exposed. Khvnt

38 returns · « **Reply #15513 on:** July 10, 2024, 07:56:18 AM »

Quote from: bhank on July 10, 2024, 07:39:14 AM

Josh is not a fight he is not capable of fighting me and he knows it

you see Brian

I know josh

he is more than happy to fight you

only you are stopping it happening. not josh. and its because deep down he would slaughter you. prove us wrong by Turning up sept 7th in Raleigh . No more needs be said Brian you will either turn up or you won't. Simple. We all know you won't by the way. But if as you claim you owe josh then you have a great opportunity to end it all. Only you aren't taking that. Why? Because you re petrified.

bhank · « **Reply #15514 on:** July 10, 2024, 07:58:00 AM »

Quote from: 38 returns on July 10, 2024, 07:56:18 AM

you see Brian

I know josh

he is more than happy to fight you

only you are stopping it happening. not josh. and its because deep down he would slaughter you. prove us wrong by Turning up sept 7th in Raleigh . No more needs be said Brian you will either turn up or you won't. Simple. We all know you won't by the way. But if as you claim you owe josh then you have a great opportunity to end it all. Only you aren't taking that. Why? Because you re petrified.

No he isn't also he wants to box now apparently? He thinks he may have a chance against me in boxing. Ok

https://www.barstoolsports.com/blog/3517034/wanna-fight-live-on-ppv-submit-your-entry-now-for-rough-n-rowdy-25-in-wheeling-west-virginia

Convince this promoter to let us box then I will beat his ass on National PPV

Grape Ape · « **Reply #15515 on:** July 10, 2024, 07:59:16 AM »

Lots of time dedicated to a fictional fight that will never happen.

bhank · « **Reply #15516 on:** July 10, 2024, 08:02:21 AM »

Quote from: Grape Ape on July 10, 2024, 07:59:16 AM

Lots of time dedicated to a fictional fight that will never happen.

Because no one actually wants it just total bullshit since day 1

joswift · « **Reply #15517 on:** July 10, 2024, 08:03:25 AM »

Quote from: bhank on July 10, 2024, 08:02:21 AM

Because no one actually wants it just total bullshit since day 1

Do you include yourself in that group Brian?

38 returns · « **Reply #15518 on:** July 10, 2024, 08:31:06 AM »

Quote from: bhank on July 10, 2024, 08:02:21 AM

Because no one actually wants it just total bullshit since day 1

very honest of you that Brian

Hulkotron · « **Reply #15519 on:** July 10, 2024, 09:05:50 AM »

There is an important difference between, for example, doing 10 sets of 3 reps all at 85% of max (e.g. Smolov Jr.), versus doing 10 sets of 3 reps pyramiding up to one set at 85% of max.

dj181 · « **Reply #15520 on:** July 10, 2024, 10:16:32 AM »

Quote from: Grape Ape on July 10, 2024, 07:59:16 AM

Lots of time dedicated to a fictional fight that will never happen.

This

dj181 · « **Reply #15521 on:** July 10, 2024, 10:17:11 AM »

Quote from: Hulkotron on July 10, 2024, 09:05:50 AM

There is an important difference between, for example, doing 10 sets of 3 reps all at 85% of max (e.g. Smolov Jr.), versus doing 10 sets of 3 reps pyramiding up to one set at 85% of max.

Did you ever do wendles 5/3/1?

Grape Ape · « **Reply #15522 on:** July 10, 2024, 10:38:13 AM »

Quote from: dj181 on July 10, 2024, 10:17:11 AM

Did you ever do wendles 5/3/1?

I did it for deadlifts once.

Was pretty effectives.

I liked Ed Coan's program better, as it produced faster gains.

Wendler is a slow roll.

dj181 · « **Reply #15523 on:** July 10, 2024, 10:42:19 AM »

Quote from: Grape Ape on July 10, 2024, 10:38:13 AM

I did it for deadlifts once.

Was pretty effectives.

I liked Ed Coan's program better, as it produced faster gains.

Wendler is a slow roll.

Did you train the dead once per week?

Heard some guys just train it every 2 weeks because it brings a heavy overall systemic fatigue

I think Louie and the westside boys didn't even do deads in training just focused on reverse hypers and other such moves

Grape Ape · « **Reply #15524 on:** July 10, 2024, 11:10:18 AM »

Quote from: dj181 on July 10, 2024, 10:42:19 AM

Did you train the dead once per week?

Heard some guys just train it every 2 weeks because it brings a heavy overall systemic fatigue

I think Louie and the westside boys didn't even do deads in training just focused on reverse hypers and other such moves

Coan and Wendler were 1x a week.

Coan specified accessory work and reps where Wendler gave options. Coan's accessories were RDL / Pendlay Row / UH pulldown, and Good mornings. I substituted Reverse Hypers for the GM though. My RDL went way up as well.