NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

not trained last two days, other stuff to do

[IroNat]

BHANKS, when you were involved in all those fights at school, were you fighting multiple people at one time? Or, was it one person at different times of the day?

It was like this...



and this...

[wes]

[bhank]

I trained Judo at a very early age long before wrestling. I remember  even as early as 2nd grade I had a grappling based style I used to restrain often larger opponents. I learned throws at a very early age you can’t leave it the same way later.

[wes]

I trained Judo at a very early age long before wrestling. I remember  even as early as 2nd grade I had a grappling based style I used to restrain often larger opponents. I learned throws at a very early age you can’t leave it the same way later.

I trained Karate when I was 12+13,wrestled in Jr. High,....also had a zillion street/bar fights.....took on all comers as I had no choice.

I`m no badass,and neither are you.

Your tough guy persona is over....we all know your a KUNT.

[bhank]

He’ll even in kindergarten I remember taking opponents off their feet not boxing. But yeah Jesus you guys are making me think I remember in preschool I had a buddy that was on my team and we fought everyone I think eventually we became rivals and fought each other everyday but we were also friends 

[bhank]

I trained Karate when I was 12+13.....also had a zillion street fights.....what

No I mean I trained Judo at like 4 my Dad used to take me way back when I would have been very young

By 10 I was wrestling Judo was much younger

[wes]

No I mean I trained Judo at like 4 my Dad used to take me way back when I would have been very young

By 10 I was wrestling Judo was much younger

Show us your last place medals.

Toddlers knocking down other toddlers in Kindergarten in one kick will look awesome on your fighting resume` you imbecile.  LOL 

[wes]

No I mean I trained Judo at like 4 my Dad used to take me way back when I would have been very young

By 10 I was wrestling Judo was much younger

I leanred how to take a shot from my "dad" when he was drunk !

[GymnJuice]

I trained Judo at a very early age long before wrestling. I remember  even as early as 2nd grade I had a grappling based style I used to restrain often larger opponents. I learned throws at a very early age you can’t leave it the same way later.

How old were you when you perfected the Hanky hip toss?

[Lartinos]

Bhank was trained as a ninja fighting machine from an early age.

Surprisingly this led to zero wins as a college wrestler and zero wins in the MMA.

But, in preschool he was a legendary badass.

[illuminati]

I trained Karate when I was 12+13,wrestled in Jr. High,....also had a zillion street/bar fights.....took on all comers as I had no choice.

I`m no badass,and neither are you.

Your tough guy persona is over....we all know your a KUNT.

Come on Wes , give him some credit he's expert in all these martial arts & has a perfect
0 - 3 MMA record that must stand for something........ Yep he's useless at Fighting & now
He's a running scared  Coward.

The Fucking retard should've said he'd never had a fight or any kind of martial arts training
& just had a go at MMA - Nope Instead NumbNuts makes out he's the tough guy & then
Is exposed as a useless fighter shit scared of getting hit on that Huge Glass Jaw.

What a total Fucking Loser he is.

[wes]

Come on Wes , give him some credit he's expert in all these martial arts & has a perfect
0 - 3 MMA record that must stand for something........ Yep he's useless at Fighting & now
He's a running scared  Coward.

The Fucking retard should've said he'd never had a fight or any kind of martial arts training
& just had a go at MMA - Nope Instead NumbNuts makes out he's the tough guy & then
Is exposed as a useless fighter shit scared of getting hit on that Huge Glass Jaw.

What a total Fucking Loser he is.

He bitches about visiting Josh in Regina....but Josh is footing the entire bill.

What`s the excuse now?

[bhank]

He bitches about visiting Josh in Regina....but Josh is footing the entire bill.

What`s the excuse now?

Josh isn’t footing anything lol gtfo

Planning to train back tonight but still looks alright. I read a study that training at night burns more fat which intuitively makes sense as you are cranking up your metabolism when it is usually winding down

[illuminati]

He bitches about visiting Josh in Regina....but Josh is footing the entire bill.

What`s the excuse now?

He's Terrified pure & simple.  No matter what crap he spouts he's absolutely Terrified of getting a beating
Just like every other fight he's ever had.

His Stupid big mouth wrote a cheque he cannot cash.  He's a Cowardly Khvnt.

[dj181]

Josh isn’t footing anything lol gtfo

Planning to train back tonight but still looks alright. I read a study that training at night burns more fat which intuitively makes sense as you are cranking up your metabolism when it is usually winding down

You you talk shit about my abs viens

Christ your lower back skin looks awful

And you look about 170

215 pounds my ass

[wes]

Josh isn’t footing anything lol gtfo

Planning to train back tonight but still looks alright. I read a study that training at night burns more fat which intuitively makes sense as you are cranking up your metabolism when it is usually winding down

You Test levels are highest in the AM.....if you did a pre-contest diet your body would be a fat burning furnace but of course you don't know that you novice.

[wes]

He's Terrified pure & simple.  No matter what crap he spouts he's absolutely Terrified of getting a beating
Just like every other fight he's ever had.

His Stupid big mouth wrote a cheque he cannot cash.  He's a Cowardly Khvnt.

Undoubtably my friend.

[38 returns]

Delta traps triceps

Side raise machine press 4 supersets
Read Delts 4x12
Dumbbell side raise wide cable upright row 3 supersets
Drooping front delt direct work getting too big
.barbell shrug 4x12
Dumbekl shrug facepull superset 3 cycles

Tricep extensions hammer dips 4 cycles
Nautilus nitro 3 sets
V bar fst 8x8

Tris getting lots of veins

[bhank]

You you talk shit about my abs viens

Christ your lower back skin looks awful

And you look about 170

215 pounds my ass

It’s called veins Striations and a Xmas tree I haven’t been 170lbs since I was 17 years old

Let’s see your back double I could use a laugh

[BigRo]

Legs today just hack squats, leg press and barbell back squats 4 working sets each. Knees feeling strong thankfully after a couple months of pains and strains.

[tatoo]

It’s called veins Striations and a Xmas tree I haven’t been 170lbs since I was 17 years old

Let’s see your back double I could use a laugh

youre getting lean hankins.... the arm imbalance is even more noticeable in the bdb... looks like someone could pinch ur lats w 2 fingers and a thumb..

[SF1900]

It was like this...



and this...

Ironat, yes, multiple people at one time.

[bhank]

youre getting lean hankins.... the arm imbalance is even more noticeable in the bdb... looks like someone could pinch ur lats w 2 fingers and a thumb..

Both arms and delts look great lower back is lean and upper back has detail its a winning combo right there

[tatoo]

Legs today just hack squats, leg press and barbell back squats 4 working sets each. Knees feeling strong thankfully after a couple months of pains and strains.

nice kicks..did you make those shoes bro lol? i train legs in those neoprene water shoes w the toes..   id hit squats barefoot if allowed in my gym tbh.. always wanted to try a pair of those leather korean asics lifting shoes.. fuckers are $$$