NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

Been sick lately, hoping to lift tomorrow.

[JustPlaneJane]

Fat tub of goo

Hankins….that insult is solely reserved for Shitzo.

Find another one.

[joswift]

4 sets straight arm pulldowns warm up
3 sets each arm low machine rows
4 sets single arm preachers each arm

25 mins in and out the gym

Some annoying twats now in the am, its the same faces, one guy who is always laughing no matter who hes talking to (not everyones funny), another guy with a stupid squeaky laugh, a girl who is always doing stupid exercises , hanging upside down and fucking about doing press ups balancing on dumbbells , all the fat regular "boot camp women"

[Grape Ape]

My arms and shoulders are as hard.as.nails when I flex.them.

Water isn't hard

Waist is only up a half inch to 29 I'll keep going with 4 grand til I hit 30 then I'll drop back down to 3 grand and tighten up

Had the interview and they are only willing to give me speaking clubs since I have no.clud how to create lessons on my own I will always given the lessons by the schools I worked for

They pay 22 bucks for.45 minutes lessons which is very very good pay here so if I take these speaking clubs that's bout 100.bucks a week from only 4 lessons

Got 4 more interviews over the next 3 days

Water is inside the muscle, fool.

Or are you just learning now that a short term increase in calories will make you fuller?

[Hulkotron]

There should be special gyms for fat people

[oldtimer1]

There should be special gyms for fat people

Tired of fat people parking in the handicapped spaces in a store then walking inside to grab and electric cart.  Then when they get a bad one they sit in the store calling for help. When help doesn't come they walk back to the entrance to grab another one that's fully charged.

They should have parking for them three miles away  and they should be forced to walk it coming and going.

[GymnJuice]

There should be special gyms for fat people

They are called planet fitness 

[bhank]

Bench Press
6x10

Feeling fit but small

[dj181]

Water is inside the muscle, fool.

Or are you just learning now that a short term increase in calories will make you fuller?

Hahahaha

Yeah that's right

I'll stay at 4 grand and see how it goes

Still don't know if I'll end up at 400 or ,600 test

[dj181]

There should be special gyms for fat people

And also for peeps that train like pussies but of they did that then 95% of peeps would get booted

[dj181]

Well this is a bit confusing but I'll take it

It seemed to me.my legs are bigger so I measured them and they are up a full inch

I'm doing zero weight training on them and zero interval training as well just a fast pace half hour walk home after each training session

[wes]

Been sick lately, hoping to lift tomorrow.

Get better my brother....times a wasting.

All the best pal. 

[38 returns]

delts traps triceps

dumbbell side raise 3 x 15
smith front press 5 x 15/12/10/8/15
rear delt on pec dec 3 x 15

barbell shrugs 5 x 10
face pulls 3 x 12

nautilus nitro 3 x 12
preacher extensions dip- 4 cycles
v bar pushdown 8 x 8

[oldtimer1]

Been sick lately, hoping to lift tomorrow.
[/quote

Is it covid? It's been all over New Jersey lately.  Get well.

[Hulkotron]

It is not the 'rona, just a regular cold I think.

[oldtimer1]

It is not the 'rona, just a regular cold I think.

Get tested. That paxlovid works but only has a five day window to be effective.  Meaning if you had covid for more than five days it won't work because the virus has multiplied beyond  treatment in your body.  Prior to five days it works really well knocking it out.

[dj181]

Machine bench 2 work sets

Pec deck 2 work sets

Unlateral machine incline set to failure plus 2 forced reps


DB incline to test weakness 70 for 4

Lost one pound what the hell???

Do I have to go to 4500

[bhank]

Machine bench 2 work sets

Pec deck 2 work sets

Unlateral machine incline set to failure plus 2 forced reps


DB incline to test weakness 70 for 4

Lost one pound what the hell???

Do I have to go to 4500

Still no free weights other than 4 measly reps still no legs

[IroNat]

Machine bench 2 work sets

Pec deck 2 work sets

Unlateral machine incline set to failure plus 2 forced reps


DB incline to test weakness 70 for 4

Lost one pound what the hell???

Do I have to go to 4500

Relax.

[dj181]

Relax.

Hahahaha

I'm agitated to sho

Mania contains agitation and I think this daily trainong my be increasing my maina also jerking 3 times a night

Brutal sex drive

[bhank]

Hahahaha

I'm agitated to sho

Mania contains agitation and I think this daily trainong my be increasing my maina also jerking 3 times a night

Brutal sex drive

Maybe some things you should keep to yourself

[Grape Ape]

Get tested. That paxlovid works but only has a five day window to be effective.  Meaning if you had covid for more than five days it won't work because the virus has multiplied beyond  treatment in your body.  Prior to five days it works really well knocking it out.

Fuck paxlovid.

If you're not at any special risk, there is no reason to take it.

Plus, it's been proven to have a rebound.

[Hulkotron]

I already said it is not COVID, and even if it was I don't think I am eligible for a prescription, you have to be at "high risk for developing severe COVID" and I'm not in those demographics.  It is not recommended as a general COVID treatment.

Did a leg workout today, it was rough, first full workout in almost three weeks, but it is done.

[The Scott]

Maybe some things you should keep to yourself

Talk about the kettle calling the pot hebrew?  How about keeping your smelfies to yourself or at least to you FeceBook "Friends"?

Your wit is no match for mine.  I am certain you've heard a variation of these words before from your PoundTown Pals:  STFU and take it like the bitch you wanna be.

You disgust us all.

[IroNat]

Ignoring Bhanky is bliss.