NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

I see agoraphobia on your list yet you travel hundreds of miles and pose in underwear on stage in front of people? Do you actually understand what agoraphobia is?

I have so many questions

Do you? A brave man is not the man without fear but the man who confronts fear and does it anyway. Maybe that is why my evening routine is short easier to stand on stage in a lineup with others. 

[Grape Ape]

Right now I have a painfully inflamed lymph node in my leg. I have been sick for weeks but sure let's have a powerlifting contest tomorrow.

Never said you had to do it right now.

4 bills low trap bar at your weight should be easy though.

[bhank]

Never said you had to do it right now.

4 bills low trap bar at your weight should be easy though.

I fully plan to be deadlifting squatting and benching this next year. I always share my lifts. However, I don't get to time when I get sick. Let me get a couple weeks of training healthy under my belt. Right now I just want to feel better.

[Walter Sobchak]

It's called setting medium, long, and short term goals. I have accomplished many of the things you listed others are in the works. Maybe you should try making and writing down some goals of your own.

On your best day you’re an unemployable, jobless, wife-beating, narcissistic drug addict. The only thing in the works is your impending divorce and financial fleecing.

You’ve never set a worthwhile goal and seen it through momma’s boy, you are nothing more than a soft little liar and quitter. Get off the fucking internet and go babysit your soon to be ex-wife’s kids.

[chaos]

Right now I have a painfully inflamed lymph node in my leg. I have been sick for weeks but sure let's have a powerlifting contest tomorrow.

LMFAO!!! Worst tough guy ever.

[Never1AShow]

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec"; "a Chronic pec tear. I first tore it at 25 years old. I then tore it again at 40 and 43. The thing with Chronic pec tears is they keep happening")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable
86.  Droopy left side of face/slurring while "taking the mustard to ya"
87.  Throwing up a gallon of "black stuff"
88.  Coughing up blood
89.  Carpal tunnel in hands
90.  Deviated Septum
91.  Chronic back pain due to (??)
92.  Opioid addiction
93.  Oppositional Defiant Disorder
94.  Narcissistic Personality Disorder
95.  Osteoporosis
96.  clinically obese
97. Wrist- didn't heal right
98.  Cauliflower ear in left ear canal effecting hearing
99.  2 Eyes different size
100.  Heat Stroke at Busch Gardens
101.  Blackouts when bends down ("I get dizzy when I bend down to tie my shoes and then stand back up. That is why I am not ever going to pick up a damn thing off the floor and it also just hurst to bend I am usually stiff and sore if something drops I leave it.")
102.  Appetite Ulcer
103.  Tweaked something in left armpit tricep (milking Bailey)
104.  Spaghetti-Os induced, pants shitting causing, backstage stinking up Explosive gas
ReplyQuoteNotify
105.  Painfully inflamed lymph node in leg.

[Skeletor]

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec"; "a Chronic pec tear. I first tore it at 25 years old. I then tore it again at 40 and 43. The thing with Chronic pec tears is they keep happening")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable
86.  Droopy left side of face/slurring while "taking the mustard to ya"
87.  Throwing up a gallon of "black stuff"
88.  Coughing up blood
89.  Carpal tunnel in hands
90.  Deviated Septum
91.  Chronic back pain due to (??)
92.  Opioid addiction
93.  Oppositional Defiant Disorder
94.  Narcissistic Personality Disorder
95.  Osteoporosis
96.  clinically obese
97. Wrist- didn't heal right
98.  Cauliflower ear in left ear canal effecting hearing
99.  2 Eyes different size
100.  Heat Stroke at Busch Gardens
101.  Blackouts when bends down ("I get dizzy when I bend down to tie my shoes and then stand back up. That is why I am not ever going to pick up a damn thing off the floor and it also just hurst to bend I am usually stiff and sore if something drops I leave it.")
102.  Appetite Ulcer
103.  Tweaked something in left armpit tricep (milking Bailey)
104.  Spaghetti-Os induced, pants shitting causing, backstage stinking up Explosive gas
ReplyQuoteNotify
105.  Painfully inflamed lymph node in leg.

 

[38 returns]

It's called setting medium, long, and short term goals. I have accomplished many of the things you listed others are in the works. Maybe you should try making and writing down some goals of your own.

ok lets go through the list


Lawyer.                                            FAIL
275 pound bulker                              FAIL
405 pound full depth squat                FAIL
405 pound bench press                     FAIL
Pro card winner                                FAIL
National title winner                         FAIL
Strict Curl champion at the Arnold     FAIL
Strict Curl world record holder           FAIL
Moved to Raleigh                             FAIL
Kid’s coach                                      FAIL
Snowboarder                                   YES
Kite sailor                                       YES
Outdoor gym with pergola                FAIL
Pec surgery                                     FAIL
Part-time Dad                                 YES
Stock trader                                   FAIL
Financial guru                                FAIL
Nutritionist and Dietitian                 FAIL
Medicinal cannabis expert               FAIL
Divorced                                       SOON

SO you have a 10% success rate.


well done Brian.go get em champ

[bhank]

ok lets go through the list


Lawyer.                                            FAIL  Taking LSAT NEXT WEEK
275 pound bulker                              FAIL  250 is a 12 month goal
405 pound full depth squat                FAIL   Getting full squat cage in the next 30 days
405 pound bench press                     FAIL  Getting Pec fixed in October
Pro card winner                                FAIL  Long Term Goal need pec fixed to achieve
National title winner                         FAIL  Long Term Goal need pec fixed to achieve
Strict Curl champion at the Arnold     FAIL  Fuck SCN still lot of other orgs I can compete in
Strict Curl world record holder           FAIL Broke the record 2 white lights in competition 167lbs no one else on this entire fuckng board can do it including SC
Moved to Raleigh                             FAIL Literally under contract and settling on the 6th of Spet
Kid’s coach                                      FAIL Kid is 5 plenty of time to cpoach him
Snowboarder                                   YES
Kite sailor                                       YES
Outdoor gym with pergola                FAIL  Just went under contract for house settling in a week and a half
Pec surgery                                     FAIL Getting funds to schedule it in a weel
Part-time Dad                                 YES
Stock trader                                   FAIL I trade my accounts all day everyday
Financial guru                                FAIL I am a Chartered Financial Analyst you cant get more qualified
Nutritionist and Dietitian                 FAIL I pay a lot more attention to diet than you guys realize
Medicinal cannabis expert               FAIL I have read everything on the subject and have 30 years of exp including growing for years
Divorced                                       SOON could not be happier in my marriage my wife is an Angel

SO you have a 10% success rate.


well done Brian.go get em champ

[bhank]

There is no fake natty bs.   I’m just way stronger than Bhanks.

At lifts involving my torn pec and surgically reconstructed knees yes. Struct Curl fuck no you can not strict curl 167lbs

[Soul Crusher]

4 -  6:30  -  Not my best at all but grinded it out.  Did a heavy ruck yesterday in prep for an event in a few weeks

DB Squats 4 x 10 w 130's 
Flat Barbell Bench - 135 x 10, 135 x 10, 225 x 10, 225 x 10, 275 x 5, 275 x 5, 275 x 5
Leg Extension 3 x 10
Leg Curl 3 x 10

1 Hour circuit - Rough but got it done.  Probably 10-12 rounds

Hex Bar Deads 405lbs x 5 
Incline DB press  - 105's x 10 
Heavy Sled backwards walk across gym
Banded Cable Fly x 20 

Walk on treadmill for 20 min at regular pace. 




Got it done. 

[Soul Crusher]

At lifts involving my torn pec and surgically reconstructed knees yes. Struct Curl fuck no you can not strict curl 167lbs

You only have those injuries because you lift like a freaking fool! 

Ego bro lifting nonsense is all you know about. 

[38 returns]

Lawyer.                                            FAIL  Taking LSAT NEXT WEEK--- SO NOT ACHEIVED IT YET- SO FAIL
275 pound bulker                              FAIL  250 is a 12 month goal- SO NOT ACHIEVED IT YET- SO FAIL
405 pound full depth squat                FAIL   Getting full squat cage in the next 30 days- SO NOT EVEN CLOSE- SO FAIL
405 pound bench press                     FAIL  Getting Pec fixed in October- SO ANOTHER FAIL
Pro card winner                                FAIL  Long Term Goal need pec fixed to achieve- SO ANOTHER FAIL
National title winner                         FAIL  Long Term Goal need pec fixed to achieve- SO ANOTHER FAIL
Strict Curl champion at the Arnold     FAIL  Fuck SCN still lot of other orgs I can compete in- BUT NEVER HAVE SO FAIL
Strict Curl world record holder           FAIL Broke the record 2 white lights in competition 167lbs no one else on this entire fuckng board can do it including SC- BUT WERE DOPING IN A TESTED COMP SO FAIL
Moved to Raleigh                             FAIL Literally under contract and settling on the 6th of Spet- SO NOT DONE YET SO FAIL
Kid’s coach                                      FAIL Kid is 5 plenty of time to cpoach him- HOPE YOU DIE BEFORE YOU CAN RUIN HIM- EITHER WAY- STILL FAIL
Snowboarder                                   YES
Kite sailor                                       YES
Outdoor gym with pergola                FAIL  Just went under contract for house settling in a week and a half - SO FAIL AT THIS POINT IN TIME
Pec surgery                                     FAIL Getting funds to schedule it in a weel- SO NO FAIL STILL
Part-time Dad                                 YES
Stock trader                                   FAIL I trade my accounts all day everyday- SPO ANYONE WHO HAS EVER TRADED EVER IS THE SAME AS YOU GREAT
Financial guru                                FAIL I am a Chartered Financial Analyst you cant get more qualified - BUT YOU HAVE NO WORK SO FAIL
Nutritionist and Dietitian                 FAIL I pay a lot more attention to diet than you guys realize- MEANS NOTHING YOU LOOKED LIKE SHIT ON STAGE SO FAIL
Medicinal cannabis expert               FAIL I have read everything on the subject and have 30 years of exp including growing for years- SO JUNKIE- ERM WELL OUTED BRIAN- FAIL- EVERYTHING ON THE SUBEJCT- LIST ALL YOU HAVE READ IF WE FIND ONE BOOK NOT LISTED YOU ARE A LIAR
Divorced                                       SOON could not be happier in my marriage my wife is an Angel- WHO IS GETTING POLLED BEHIND YOUR BACK. WIFE IS AN ANGEL SON IS A MONGOL. ENJOY THE TIME YOU HAVE LEFT BEOFRE HER AND MOMMY TAKE YOU TO TOWN.


So Brian I was correct on all I put up.

thanks for confirming it moron.

SO you have a 10% success rate.

[bhank]

Lawyer.                                            FAIL  Taking LSAT NEXT WEEK--- SO NOT ACHEIVED IT YET- SO FAIL
275 pound bulker                              FAIL  250 is a 12 month goal- SO NOT ACHIEVED IT YET- SO FAIL
405 pound full depth squat                FAIL   Getting full squat cage in the next 30 days- SO NOT EVEN CLOSE- SO FAIL
405 pound bench press                     FAIL  Getting Pec fixed in October- SO ANOTHER FAIL
Pro card winner                                FAIL  Long Term Goal need pec fixed to achieve- SO ANOTHER FAIL
National title winner                         FAIL  Long Term Goal need pec fixed to achieve- SO ANOTHER FAIL
Strict Curl champion at the Arnold     FAIL  Fuck SCN still lot of other orgs I can compete in- BUT NEVER HAVE SO FAIL
Strict Curl world record holder           FAIL Broke the record 2 white lights in competition 167lbs no one else on this entire fuckng board can do it including SC- BUT WERE DOPING IN A TESTED COMP SO FAIL
Moved to Raleigh                             FAIL Literally under contract and settling on the 6th of Spet- SO NOT DONE YET SO FAIL
Kid’s coach                                      FAIL Kid is 5 plenty of time to cpoach him- HOPE YOU DIE BEFORE YOU CAN RUIN HIM- EITHER WAY- STILL FAIL
Snowboarder                                   YES
Kite sailor                                       YES
Outdoor gym with pergola                FAIL  Just went under contract for house settling in a week and a half - SO FAIL AT THIS POINT IN TIME
Pec surgery                                     FAIL Getting funds to schedule it in a weel- SO NO FAIL STILL
Part-time Dad                                 YES
Stock trader                                   FAIL I trade my accounts all day everyday- SPO ANYONE WHO HAS EVER TRADED EVER IS THE SAME AS YOU GREAT
Financial guru                                FAIL I am a Chartered Financial Analyst you cant get more qualified - BUT YOU HAVE NO WORK SO FAIL
Nutritionist and Dietitian                 FAIL I pay a lot more attention to diet than you guys realize- MEANS NOTHING YOU LOOKED LIKE SHIT ON STAGE SO FAIL
Medicinal cannabis expert               FAIL I have read everything on the subject and have 30 years of exp including growing for years- SO JUNKIE- ERM WELL OUTED BRIAN- FAIL- EVERYTHING ON THE SUBEJCT- LIST ALL YOU HAVE READ IF WE FIND ONE BOOK NOT LISTED YOU ARE A LIAR
Divorced                                       SOON could not be happier in my marriage my wife is an Angel- WHO IS GETTING POLLED BEHIND YOUR BACK. WIFE IS AN ANGEL SON IS A MONGOL. ENJOY THE TIME YOU HAVE LEFT BEOFRE HER AND MOMMY TAKE YOU TO TOWN.


So Brian I was correct on all I put up.

thanks for confirming it moron.

SO you have a 10% success rate.

Wait let me get this straight not having achieved a goal yet is a fail? Do you even understand the concept of setting goals and working towards them? I am under contract to sell my house and to purchase a new home but it is a fail because it happens in 2 weeks instead of today? Are you stupid? I have failed an exam I haven't yet taken because it is scheduled in 2 weeks instead of today? Fuck you are dumb guess that's  par for the course for a convict

[38 returns]

Brian you posted you have accomplished many of the things listed.

You clearly haven't


You lying bald beard

[Prookiesbanana]

At lifts involving my torn pec and surgically reconstructed knees yes. Struct Curl fuck no you can not strict curl 167lbs

You said your legs and knees are their strongest ever these days

[bhank]

You said your legs and knees are their strongest ever these days

Post surgery that doesnt mean they are as good as non surgically repaired knees

[tatoo]

Post surgery that doesnt mean they are as good as non surgically repaired knees

youre like a little girl. lol.....

[bhank]

youre like a little girl. lol.....

Come see me and talk shit I will dump you on your head

[tatoo]

Come see me and talk shit I will dump you on your head

o i see you hankins... lol you cant even take a solid dump,who you kidding?

[joswift]

Come see me and talk shit I will dump you on your head

he weighs 400lb, you cant get that off the floor

[WrongAdvices]

Healy specifically requested September 6th for the closing date so he could duck the fight.  What a coward.

[WrongAdvices]

Many here could reverse clean wrist flip 167.51 lbs.  No one care to put on a fruity singlet and hang out with fools all day to get "2 white lights".

[38 returns]

Healy specifically requested September 6th for the closing date so he could duck the fight.  What a coward.

he's transparent in his nonsense now mate!

[tatoo]

Many here could reverse clean wrist flip 167.51 lbs.  No one care to put on a fruity singlet and hang out with fools all day to get "2 white lights".

just look at this fuckin dork? hahaha.... revenge of the nerds......NNNNNNNEEEEEE ERRRRDDD.. brian has tried to be cool and fit in his whole life.... lol and fails everytime