Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1236471 times)

Hulkotron

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Never1AShow

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18101 on: September 02, 2024, 02:33:04 PM »
He’ll pussy out of his surgery just like he did the gym spar he agreed to then crawfished.

He’ll die on the table for not sharing his “therapy” regimen with Dr Hamburgerchest.

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18102 on: September 02, 2024, 03:32:10 PM »
:o

https://www.webmd.com/obesity/ss/slideshow-weight-gain-conditions

I think my body is just behind on processing the sodium. A week ago my rings were falling off now I can barely get them off my fingers. Will be interesting to see the bloodwork.

I am excited to get the surgery but yeah need to pack and move first

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18103 on: September 02, 2024, 05:46:03 PM »
I think my body is just behind on processing the sodium. A week ago my rings were falling off now I can barely get them off my fingers. Will be interesting to see the bloodwork.

I am excited to get the surgery but yeah need to pack and move first

Don't die before the move, Bhanky.

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18104 on: September 02, 2024, 05:47:19 PM »
Don't die before the move, Bhanky.

No the opposite body is taking in everything 18lbs in the last 6 days to be precise. I took bloodwork on the 27th I am about 18lbs heavier now. But yeah just swol up really quick this time. I had taken a long break had been sick and bloodwork then resumed therapy started lifting again after bloodwork. But the food the eating has been insane and not having digestive issues just soaking it all up. My wrist my ankles my fingers everything just blew up. like a raisin getting rehydrated

GymnJuice

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18105 on: September 03, 2024, 03:56:19 AM »
I think my body is just behind on processing the sodium. A week ago my rings were falling off now I can barely get them off my fingers. Will be interesting to see the bloodwork.

I am excited to get the surgery but yeah need to pack and move first

I am sorry you are suffering from delayed sodium processing Hanky. Hopefully that doesn't cause complications with your pec repair.

Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18106 on: September 03, 2024, 03:57:39 AM »
Has DSP (Delayed Sodium Processing) been added to the list?

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18107 on: September 03, 2024, 04:41:28 AM »
Has DSP (Delayed Sodium Processing) been added to the list?

Its real simple when eating a lot of calories, you get a lot of sodium and the body falls about 8 hours behind processing as it is gone by the morning


webstar

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18108 on: September 03, 2024, 04:52:59 AM »
I am telling you my legs and arms hurt that is how bad I swelled up once my digestive system started working and I resumed my therapy call it muscle memory call it kidney failure call it whatever the fuck you want. I was 223lbs before bed last night. 219lbs after my morning purge but still I am gaining significant weight now. I am getting healthy again. Low 220s mid day walking

By therapy you mean, anemia therapy ?

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18109 on: September 03, 2024, 05:45:14 AM »
4 - 5:30

3 sets Wide Grip Pull Downs
3 sets Close Grip Cable Rows
3 sets - 130lb DB rows x 10 superset w 60's DB for 10 doubles
3 sets - High Cable Wide Grip Rows x 10 super set calf raises
3 sets - Low Cable Wide Grip Rows x 10 super set calf raises

45 min circuit - keep repeating

Power Barbell Rows 315lb x 5
Bicep Curls w 45's x 10
Close Grip low Barbell Row - 5 plates x 5
Banded Cable Crunches x 10 - Pull Back x 10   

6 - 7:30

BJJ 

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18110 on: September 03, 2024, 05:47:10 AM »
Sandbag floor to shoulder and carry bear hug - 8 each side
Bench press - 54321
Pullups - 15 singles

Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18111 on: September 03, 2024, 05:49:08 AM »
Squats, 3x5x225 but then tweaked something in my back on the first rep of a set of 135 :-\

Never1AShow

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18112 on: September 03, 2024, 07:42:49 AM »
Has DSP (Delayed Sodium Processing) been added to the list?

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec"; "a Chronic pec tear. I first tore it at 25 years old. I then tore it again at 40 and 43. The thing with Chronic pec tears is they keep happening")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable
86.  Droopy left side of face/slurring while "taking the mustard to ya"
87.  Throwing up a gallon of "black stuff"
88.  Coughing up blood
89.  Carpal tunnel in hands
90.  Deviated Septum
91.  Chronic back pain due to (??)
92.  Opioid addiction
93.  Oppositional Defiant Disorder
94.  Narcissistic Personality Disorder
95.  Osteoporosis
96.  clinically obese
97. Wrist- didn't heal right
98.  Cauliflower ear in left ear canal effecting hearing
99.  2 Eyes different size
100.  Heat Stroke at Busch Gardens
101.  Blackouts when bends down ("I get dizzy when I bend down to tie my shoes and then stand back up. That is why I am not ever going to pick up a damn thing off the floor and it also just hurst to bend I am usually stiff and sore if something drops I leave it.")
102.  Appetite Ulcer
103.  Tweaked something in left armpit tricep (milking Bailey)
104.  Spaghetti-Os induced, pants shitting causing, backstage stinking up Explosive gas
ReplyQuoteNotify
105.  Painfully inflamed lymph node in leg.
106.  DSP (Delayed Sodium Processing)

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18113 on: September 03, 2024, 07:56:16 AM »
Should Bhanky's ailments, being so voluminous, be categorized by bodypart?

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18114 on: September 03, 2024, 08:05:39 AM »
Should Bhanky's ailments, being so voluminous, be categorized by bodypart?

I hope Em is updating this thread so when she is called to the ER she can fill in the doctors as to Bhanks' medical conditions.  They are going to need a large staff to dissect all of this.   Hopefully Never1AShow is on speed dial w Em and updates a shared group spreadsheet as to all these ailments.   

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18115 on: September 03, 2024, 08:28:21 AM »
I hope Em is updating this thread so when she is called to the ER she can fill in the doctors as to Bhanks' medical conditions.  They are going to need a large staff to dissect all of this.   Hopefully Never1AShow is on speed dial w Em and updates a shared group spreadsheet as to all these ailments.

Its funny how you guys list the same thing 20 times and call it an ailment whether it is a current issue or not. If everyone here doesnt have half a dozen current medical issues they are just lying. My fucking tendon in my left bicep elbow aree has been killing me the last couple days as well as my left shoulder. Make sure to add that and I am still 10x the man fuck these hating bitches. At least you workout these other cats don't even lift

Never1AShow

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18116 on: September 03, 2024, 08:37:06 AM »
I’ve rejected numerous suggestions that I thought were duplicative or fairly covered by something already listed. I try to use this model and only add when it’s something newly mentioned or more specific than previously known:

njflex

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18117 on: September 03, 2024, 08:40:38 AM »
everything just blew up. like a raisin getting rehydrated LOLOLOLLLLLOOOOO...  GREAT HANKY QUOTE

njflex

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18118 on: September 03, 2024, 08:41:09 AM »
1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec"; "a Chronic pec tear. I first tore it at 25 years old. I then tore it again at 40 and 43. The thing with Chronic pec tears is they keep happening")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable
86.  Droopy left side of face/slurring while "taking the mustard to ya"
87.  Throwing up a gallon of "black stuff"
88.  Coughing up blood
89.  Carpal tunnel in hands
90.  Deviated Septum
91.  Chronic back pain due to (??)
92.  Opioid addiction
93.  Oppositional Defiant Disorder
94.  Narcissistic Personality Disorder
95.  Osteoporosis
96.  clinically obese
97. Wrist- didn't heal right
98.  Cauliflower ear in left ear canal effecting hearing
99.  2 Eyes different size
100.  Heat Stroke at Busch Gardens
101.  Blackouts when bends down ("I get dizzy when I bend down to tie my shoes and then stand back up. That is why I am not ever going to pick up a damn thing off the floor and it also just hurst to bend I am usually stiff and sore if something drops I leave it.")
102.  Appetite Ulcer
103.  Tweaked something in left armpit tricep (milking Bailey)
104.  Spaghetti-Os induced, pants shitting causing, backstage stinking up Explosive gas
ReplyQuoteNotify
105.  Painfully inflamed lymph node in leg.
106.  DSP (Delayed Sodium Processing)
107 blew up. like a raisin getting rehydrated

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18119 on: September 03, 2024, 09:05:43 AM »
everything just blew up. like a raisin getting rehydrated LOLOLOLLLLLOOOOO...  GREAT HANKY QUOTE

add snitch to the list as well.

GymnJuice

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18120 on: September 03, 2024, 10:46:19 AM »
Its real simple when eating a lot of calories, you get a lot of sodium and the body falls about 8 hours behind processing as it is gone by the morning



Does your delayed sodium processing only affect the feet? Or is the sodium delayed in your hands and face too?

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18121 on: September 03, 2024, 11:59:30 AM »
Does your delayed sodium processing only affect the feet? Or is the sodium delayed in your hands and face too?

Correct I will get swelling in the hands and face as well again this only happens when I really hit the calories consistently for a couple days. Sometimes I will back off a day to adjust but the body will also adjust just a big change from being sick to eating again. But the difference between morning and evening can be noticeable as well. Really anytime you have a lot of changes in the body things can get out of wack and you can get some extra water retention. I just did my bloodwork so I went from no exercise no TRT for weeks after being sick so low calorie to high calorie training and therapy resumption its a lot on the body in a short time so yeah I am holding some fluid retention. But it is in the muscles as well everything feels plump. I have been pushing food nonstop for days after being sick a month.

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18122 on: September 03, 2024, 12:43:13 PM »
Bhanky,
You are a mess.

Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18123 on: September 03, 2024, 12:52:21 PM »
28 lbs of water is approximately 3.3 gallons.

Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #18124 on: September 03, 2024, 04:31:24 PM »
Correct I will get swelling in the hands and face as well again this only happens when I really hit the calories consistently for a couple days. Sometimes I will back off a day to adjust but the body will also adjust just a big change from being sick to eating again. But the difference between morning and evening can be noticeable as well. Really anytime you have a lot of changes in the body things can get out of wack and you can get some extra water retention. I just did my bloodwork so I went from no exercise no TRT for weeks after being sick so low calorie to high calorie training and therapy resumption its a lot on the body in a short time so yeah I am holding some fluid retention. But it is in the muscles as well everything feels plump. I have been pushing food nonstop for days after being sick a month.

You know jack shit about physiology.....