NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Never1AShow]

Shoulder problem somehow occurs right before the move.

[Soul Crusher]

Shoulder problem somehow occurs right before the move.

Em and the kids could use the heavy lifting anyway.   

[bhank]

Shoulder problem somehow occurs right before the move.

No it has been ongoing for years. I mention it almost every chest workout shoulder instability. I have already had 2 surgeries on the left shoulder. You guys constantly point out how my right shoulder is bigger than my left. This is not new. I was hoping it would last until the pec repair instead of giving out now it was next in the list.

[bhank]

Em and the kids could use the heavy lifting anyway.

I am 46 years old. The time of me moving my own stuff with the wife kids and a Uhaul has long since passed. We hired professional movers.

[Krankenstein]

No it has been ongoing for years. I mention it almost every chest workout shoulder instability. I have already had 2 surgeries on the left shoulder. You guys constantly point out how my right shoulder is bigger than my left. This is not new. I was hoping it would last until the pec repair instead of giving out now it was next in the list.

We also point out how stupid it is for you to do the shit you do with the INJURIES you have.  Tell us you're a fucking moron without telling us you're a fucking moron

[Soul Crusher]

I am 46 years old. The time of me moving my own stuff with the wife kids and a Uhaul has long since passed. We hired professional movers.

I’m 49 and packed up my neighbor house I. 4 hours last week.    Harden up.

[Grape Ape]

Today I finally gave in and went to work with a PT to cure a number of imbalances and mobility issues.

It was an hour of pure torture, pain, and being uncomfortable.

I'm going to see it through though.

[Hulkotron]

I’m 49 and packed up my neighbor house I. 4 hours last week.    Harden up.

Maybe he's under the impression that movers box up all your shit for you.

[Hulkotron]

Grape Ape, I went to PT last year for my dodgy hip after trying to "self-treat" it for years, it made a world of difference, super-happy I did it.

Since I have health insurance it did not cost very much, $30 co-pay each visit was all.

[Grape Ape]

Grape Ape, I went to PT last year for my dodgy hip after trying to "self-treat" it for years, it made a world of difference, super-happy I did it.

Since I have health insurance it did not cost very much, $30 co-pay each visit was all.

Thank you.

Mine isn't covered, but this guy is reasonable, and I think he's the best.

The trouble is the pain can be an 11 on a scale of 1-10 when getting some trouble spots released (n/h)

It wasn't going to happen on my own.

[IroNat]

Maybe he's under the impression that movers box up all your shit for you.

They do.

I've had movers twice and they did.

They don't unbox it though at the destination.

[joswift]

Joshs current routine

4 sets x 10 - wide grip seated row with full stack - superset calves 
4 sets x 10 -  DB rows superset w DB double row
3 sets x 10  - close grip low cable row superset wide grip pulldowns

35 min circuit

Power Barbell Rows
Hammer Curls
Shrugs
plank

Brian incoming...

[bhank]

I’m 49 and packed up my neighbor house I. 4 hours last week.    Harden up.

I thought you were a successful lawyer. Hire movers. I am thoroughbred not a mule.

[IroNat]

I am 46 years old. The time of me moving my own stuff with the wife kids and a Uhaul has long since passed. We hired professional movers.

Em realizes what a lazy retard you are and would never exert yourself to move the stuff.

[joswift]

I thought you were a successful lawyer. Hire movers. I am thoroughbred not a mule.

If you were a horse they would have shot you years ago...

[Soul Crusher]

I thought you were a successful lawyer. Hire movers. I am thoroughbred not a mule.

I enjoy hard ass work and have the results to show for it.  You are broken down and headed to the glue factory

[bhank]

I enjoy hard ass work and have the results to show for it.  You are broken down and headed to the glue factory

I am a classic Ferrari heading in for upgrades. You are a farm use pickup truck.

[Soul Crusher]

I am a classic Ferrari heading in for upgrades. You are a farm use pickup truck.

Uh huh.    Ask anyone in my social media how I’m doing while natural and three years older.     Videos I posted this week !   



It’s ok.    You do you.   

[bhank]

Uh huh.    Ask anyone in my social media how I’m doing while natural and three years older.     Videos I posted this week !   



It’s ok.    You do you.   

I will do me and I have a torn pec as such I am getting it fixed.  Once I get it fixed I will get back to training. I also have a shoulder that is not stable so I may get that fixed as well again for the purpose of training more. Can I train less in the short term absolutely will I be able to train more long term? Absolutely sometimes 1 step back to take 2 forward.

You say you are 3 years older? Well, I expect to be recovered in less time than that.

[joswift]

I will do me and I have a torn pec as such I am getting it fixed.  Once I get it fixed I will get back to training. I also have a shoulder that is not stable so I may get that fixed as well again for the purpose of training more. Can I train less in the short term absolutely will I be able to train more long term? Absolutely sometimes 1 step back to take 2 forward.

at least the selfies will stop now...

[bhank]

at least the selfies will stop now...

Correct there will be no updates for some time.

[joswift]

Correct there will be no updates for some time because I look like I dont even lift anymore

fixed

[Krankenstein]

I will do me and I have a torn pec as such I am getting it fixed.  Once I get it fixed I will get back to training. I also have a shoulder that is not stable so I may get that fixed as well again for the purpose of training more. Can I train less in the short term absolutely will I be able to train more long term? Absolutely sometimes 1 step back to take 2 forward.

You say you are 3 years older? Well, I expect to be recovered in less time than that.

You're salivating over the pain meds you will be given.

[Krankenstein]

I strict curled  100 - 180# today for 1 - 7 reps.

[BigRo]

I strict curled  100 - 180# today for 1 - 7 reps.

That's impressive I wonder what resident mr strict curl has to say about that.