Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 1241088 times)

joswift · « **Reply #18600 on:** September 19, 2024, 02:57:34 AM »

Quote from: bhank on September 19, 2024, 02:21:26 AM

Again for the millionth time I do not like feeling intoxicated in anyway. I do not use recreational drugs or alcohol I am straight edge and have been for decades.

your posting on here shows you are heavily intoxicated from the cannabis you smoke

You are erratic forgetful and all over the fucking place

bhank · « **Reply #18601 on:** September 19, 2024, 02:58:30 AM »

Quote from: joswift on September 19, 2024, 02:57:34 AM

your posting on here shows you are heavily intoxicated from the cannabis you smoke

You are erratic forgetful and all over the fucking place

Right ok if you say so

38 returns · « **Reply #18602 on:** September 19, 2024, 03:05:55 AM »

THE JOSH FIGHT IN dURHAM jUNKINS?

YOU SCARED? AGAIN.

joswift · « **Reply #18603 on:** September 19, 2024, 03:11:33 AM »

Quote from: bhank on September 19, 2024, 02:58:30 AM

Right ok if you say so

your comebacks are getting weaker by the day

You had enough yet Mr Drill Sergeant?

bhank · « **Reply #18604 on:** September 19, 2024, 03:35:11 AM »

Quote from: joswift on September 19, 2024, 03:11:33 AM

your comebacks are getting weaker by the day

You had enough yet Mr Drill Sergeant?

Here is an idea stop believing everything you google for the millionth time I am not the only Brian Hankins in the world

Also not fucking me

&t=1s

bhank · « **Reply #18605 on:** September 19, 2024, 03:36:05 AM »

Still not me

https://www.facebook.com/BrianHankinsBand/

&t=24s

38 returns · « **Reply #18606 on:** September 19, 2024, 03:46:32 AM »

drill sergeant?

on sticks?

about as likely as infantryman on the front line on sticks!

how is the workout tent going Brian? hahahaha

NOW BRIAN FIGHTING JOSH IN DURHAM?

ITS ANOTHER NO ISNT IT?

bhank · « **Reply #18607 on:** September 19, 2024, 03:54:00 AM »

Quote from: 38 returns on September 19, 2024, 03:46:32 AM

drill sergeant?

on sticks?

about as likely as infantryman on the front line on sticks!

how is the workout tent going Brian? hahahaha

NOW BRIAN FIGHTING JOSH IN DURHAM?

ITS ANOTHER NO ISNT IT?

I actually have a cubscout camping trip I am supposed to go on next month and I need to buy a tent now. Very excited 2 days overnight in a tent though so need an inflatable mattress or something for my back.

But yeah I was an 11C infantryman. I was stationed in Germany and I got deployed to Kosovo for 10 months nothing too exciting. I spent most of my time in the Army working out to be honest . Still beats prison

joswift · « **Reply #18608 on:** September 19, 2024, 04:07:53 AM »

Quote from: bhank on September 19, 2024, 03:54:00 AM

I actually have a cubscout camping trip I am supposed to go on next month and I need to buy a tent now. Very excited 2 days overnight in a tent though so need an inflatable mattress or something for my back.

But yeah I was an 11C infantryman. I was stationed in Germany and I got deployed to Kosovo for 10 months nothing too exciting. I spent most of my time in the Army working out to be honest . Still beats prison

Brian your body was shot at 20, you wouldnt have passed the physical, you were using drugs since you were 20 it appears you were using gear while you were in the military , amazing Brian

Your timelines are all over the fucking place Brian

Come clean Brian, you were in the stores handing out kit to the real men.

GymnJuice · « **Reply #18609 on:** September 19, 2024, 04:12:33 AM »

Quote from: bhank on September 19, 2024, 02:11:45 AM

Can we ask why a lawyer works in a broom closet in a tank top?

As far as training I have an Orthopedic for my left shoulder scheduled for 1:30pm today and an MRI on the right pec on 25th. I am going to take it real easy until then. I had movers here all day yesterday and they are coming back again today. I have to drive back and forth multiple times to Raleigh to move all my vehicles this weekend so yeah this week training is a little slow. I am just trying to get moved. After I see my ortho I will reevaluate trainign goals for the next month as I am getting pec surgery the 2nd week of November. Really just want to maintain until then no need trying to blow up before a surgery.

Does this mean operation Bulk275 has been cancelled?

38 returns · « **Reply #18610 on:** September 19, 2024, 04:14:27 AM »

Quote from: bhank on September 19, 2024, 03:54:00 AM

I actually have a cubscout camping trip I am supposed to go on next month and I need to buy a tent now. Very excited 2 days overnight in a tent though so need an inflatable mattress or something for my back.

But yeah I was an 11C infantryman. I was stationed in Germany and I got deployed to Kosovo for 10 months nothing too exciting. I spent most of my time in the Army working out to be honest . Still beats prison

[/b]

and going to prison protecting your family beats needing the feds to protect your family because you can't do it yourself.

NOW DURHAM VS JOSH?

? YOU ARE SCARED THE YELLOW IS RUNNING OFF THE SCREEN.

IS it you and Platz Jowls in the same tent?

At least he can smuggle in your stash for you.

38 returns · « **Reply #18611 on:** September 19, 2024, 04:19:48 AM »

BRIAN was the army camps entertainment- the great Brianna

drag act

bhank · « **Reply #18612 on:** September 19, 2024, 04:21:21 AM »

Quote from: GymnJuice on September 19, 2024, 04:12:33 AM

Does this mean operation Bulk275 has been cancelled?

I never said I was planning to bulk immediately and constantly. I said I was going to bulk to 250 before cutting again. That doesn't mean there will not be times I am just maintaining. But yeah I plan to go to 250 before 220. I am sitting 225 in the am and 230 in the pm right now and not eating a lot. Right now plates are gone kitchen is gone survinging on remnants in the fridge.

Realistic timeframe is hard to say because I don't know how much size I will maintain this winter after surgery but the pre-surgery sheets say 9-12 months or some shit to return to sports aka weightlifting it is not a minor surgery itis going to set me back significantly in time strength and size however I will then hopefully have two healthy pecs to train and bulk with after that

It is probably going to be spring 2026 by the time I am fully recovered and back to 100 so yeah maybe 250 by summer 2026

BB · « **Reply #18613 on:** September 19, 2024, 04:23:09 AM »

Quote from: bhank on September 19, 2024, 03:54:00 AM

.

But yeah I was an 11C infantryman.

From lobbing explosive mortar rounds to lobbing explosive diarrhea rounds......

(p.s. if you think you'll be doing the Scoutmaster thing a lot, look up Expad or Thermarest pads. Don't skip on boots or pads.)

joswift · « **Reply #18614 on:** September 19, 2024, 04:24:53 AM »

Quote from: bhank on September 19, 2024, 04:21:21 AM

I never said I was planning to bulk immediately and constantly. I said I was going to bulk to 250 before cutting again. That doesn't mean there will not be times I am just maintaining. But yeah I plan to go to 250 before 220

But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,
But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah, But Yeah,

38 returns · « **Reply #18615 on:** September 19, 2024, 04:34:01 AM »

Quote from: bhank on September 19, 2024, 04:21:21 AM

I never said I was planning to bulk immediately and constantly. I said I was going to bulk to 250 before cutting again. That doesn't mean there will not be times I am just maintaining. But yeah I plan to go to 250 before 220. I am sitting 225 in the am and 230 in the pm right now and not eating a lot. Right now plates are gone kitchen is gone survinging on remnants in the fridge.

Realistic timeframe is hard to say because I don't know how much size I will maintain this winter after surgery but the pre-surgery sheets say 9-12 months or some shit to return to sports aka weightlifting it is not a minor surgery itis going to set me back significantly in time strength and size however I will then hopefully have two healthy pecs to train and bulk with after that

It is probably going to be spring 2026 by the time I am fully recovered and back to 100 so yeah maybe 250 by summer 2026

Great news

NOW THE JOSH FIGHT IN DURHAM?

YOU ARE AVOIDING THIS BRIAN ARENT YOU?

BRIAN JUNKINS
ADDICT
SNITCH
FANTASIST

Theres your gravestone Brian. Lets hope you fill it soon.

Soul Crusher · « **Reply #18616 on:** September 19, 2024, 05:06:06 AM »

4 - 5:30 am

Flat Barbell Bench - 135 x 10, 225 x 10, 275 x 5, 275 x 5, 315 x 3, 315 x 3
DB Squat - 3 sets 130's x 10
DB RDL's - 3 sets - 70's x 8

45 Min Circuit

Low Grip Hex Bar deads - 225 x 5, 315 x 5, 405 x 3, 495 x 1, 545 x 1, 405 x 3, 405 x 3, 315 x 5, 225 x 5
Incline DB press w 80's x 10 after each set of deads.

6:00 - 7:30

BJJ

WrongAdvices · « **Reply #18617 on:** September 19, 2024, 06:17:35 AM »

Quote from: BB on September 19, 2024, 04:23:09 AM

From lobbing explosive mortar rounds to lobbing explosive diarrhea rounds......

(p.s. if you think you'll be doing the Scoutmaster thing a lot, look up Expad or Thermarest pads. Don't skip on boots or pads.)

He's taking his own kid, they'd never let him near other people's kids unsupervised and he would not pass a background check.

WrongAdvices · « **Reply #18618 on:** September 19, 2024, 06:19:16 AM »

Quote from: 38 returns on September 19, 2024, 04:34:01 AM

Great news

NOW THE JOSH FIGHT IN DURHAM?

YOU ARE AVOIDING THIS BRIAN ARENT YOU?

BRIAN JUNKINS
ADDICT
SNITCH
FANTASIST

Theres your gravestone Brian. Lets hope you fill it soon.

Maybe Coach will fight him over a plate of fajitas when he's out there for the pec surgery November 2nd

webstar · « **Reply #18619 on:** September 19, 2024, 07:24:04 AM »

Quote from: bhank on September 19, 2024, 02:14:04 AM

You realize I have a half inch long beard in that pic yes?

Agreed,

webstar · « **Reply #18620 on:** September 19, 2024, 07:24:54 AM »

Quote from: Soul Crusher on September 18, 2024, 05:28:52 PM

Office is a mess but who cares. Bhanks - want to talk about training now or what !

Do you have 6 monitors like Bhanky?

6 monitors that are breaking his desk

Soul Crusher · « **Reply #18621 on:** September 19, 2024, 07:35:13 AM »

Quote from: webstar on September 19, 2024, 07:24:54 AM

Do you have 6 monitors like Bhanky?

6 monitors that are breaking his desk

No.

Hulkotron · « **Reply #18622 on:** September 19, 2024, 08:00:53 AM »

Squats 4 set 5-12 reps, been using a narrow stance lately Tim Wescott-style, I seem to be able to do a little more weight this way.
Hankins (lying) leg curls 3 sets
Hip thrust (nh) 3 sets
Nordics (nh) 3 sets
Standing calf raises 3 sets

38 returns · « **Reply #18623 on:** September 19, 2024, 08:05:46 AM »

Quote from: WrongAdvices on September 19, 2024, 06:17:35 AM

He's taking his own kid, they'd never let him near other people's kids unsupervised and he would not pass a background check.

I odn't think he'd pass a backpack check let alone a background check!

hgh- check
test- check
anadrol- check
ket- check
Molly- check
cannabis- check

Hulkotron · « **Reply #18624 on:** September 19, 2024, 08:10:18 AM »

Sending your child camping with Scoutmaster Hankins lol, no thanks.