NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

The pro said it helped him recover from a repaired quadricep tear surgery. Specifically, he has torn both of them and was on HGH the first time and BPC157/TB500 the 2nd time and said it made a big difference in his recovery. It's supposed to be good for any type of injury and tissue repair. I have used some before but not much. Also never heard someone give a review on surgical recovery who has had a major surgery with HGH vs BP/TB

you need to write a list of the things you havent used...it would be much easier.

[Soul Crusher]

4 - 5:30

3 sets Wide Grip pull downs Superset calves
3 sets Close Grip cable rows - Superset calves
4 sets 130bs 1arm DB Rows - Superset 75lbs
3 Sets - full stack high Wide grip cable rows superset double rows w 75s x 10
3 Sets - full stack low Wide grip cable rows superset double rows w 75s x 10

45 min circuit

245lb power barbell row x 5
Cable Crunches x 20 superset pull backs x 10
10 x Burpee + TRX Row on the Tank
10x Bicep Curls w 50's
Banded Cable row


6 - 7:30

BJJ     

[MorganSA]

This formatting is unacceptable.

My actual form was a bit squiff at stages too 

[MorganSA]

Good job you can do a lot from home when motivated

Agreed - and gyms here are unhealthy and involve a LOT of waiting for ppl who normally aren't really training

[MorganSA]

Chest/Back - heavy (it is chest/back focus month)

Pullups SS Incline DB Flye               
3 x ( 9, 6 )

UH Inverted Row SS Incline DB Press         
3 x ( 6, 6 )

T-Bar Row SS Dips                      
3 x ( 8, 9 )

BB Row SS Rear Shrug               
3 x ( 8, 10 )

[joswift]

Agreed - and gyms here are unhealthy and involve a LOT of waiting for ppl who normally aren't really training

its like that at home for Brian

[Hulkotron]

I miss the social element a bit but I get sick way less ever since I started working out in my basement.

[Soul Crusher]

Freaking nailed it at both the gym and BJJ this am.   

Dialed in and feeling great.   

Bhanks what was your "training" like? 

[bhank]

Freaking nailed it at both the gym and BJJ this am.   

Dialed in and feeling great.   

Bhanks what was your "training" like?

I got up at 4am and drive to Va beach for a 7am MRI

[38 returns]

I got up at 4am and drive to Va beach for a 7am MRI

hope it comes back as something life threatening/ crash on your way home you bald grass coward bullshit artist

[WrongAdvices]

Did he mention this trip before or is he making up lies so as not to post LSAT score? 

[38 returns]

he's making up lies

as ever

[bhank]

Did he mention this trip before or is he making up lies so as not to post LSAT score?

I didn’t realize you were that concerned about my lsat score why would I share with someone who is rude and has an avatar that is rude? You don’t even know what a good score would be.  An you at least post a workout before bringing your bullshit to the training thread

[38 returns]

I didn’t realize you were that concerned about my lsat score why would I share with someone who is rude and has an avatar that is rude? You don’t even know what a good score would be

and here comes the diversion


EITHER PUT UP OR SHUT UP YOU FCUKING FRAUD!

[bhank]

and here comes the diversion


EITHER PUT UP OR SHUT UP YOU FCUKING FRAUD!

Get a life

[38 returns]

Get a life

take your own life


or better still dead on the operating table.

[Krankenstein]

Get a life

There's no MRI facilities in Raleigh?

[GymnJuice]

Get a life

Why do you keep putting up other people's contact information?

[Hulkotron]

There's no MRI facilities in Raleigh?

x2 why going to Virginia Beach?

[bhank]

x2 why going to Virginia Beach?

Made apt before I moved long wait to get apt so just kept it vs looking for another place in Raleigh and waiting weeks

[joswift]

Made apt before I moved long wait to get apt so just kept it vs looking for another place in Raleigh and waiting weeks

will you be picking up some test and GH while you are there?

[Krankenstein]

Made apt before I moved long wait to get apt so just kept it vs looking for another place in Raleigh and waiting weeks

Just now....

ME : hi there, I have an RX for a non-contrast MRI of my left shoulder.  When can I get in?

Them : Is this self pay or through insurance?

Me: Self pay.  I just did a 20K deposit for an experimental surgery on my pec.  I need it done so I can get back to benching 4 plates. (100% honest thats what I said)

Them : Ok, hope that works out.  We have some time Saturday at 10am.  Does that work?

Hmmmm....waiting weeks.

[Soul Crusher]

Get a life

You are never going to law school and becoming a lawyer.  Just stop w this nonsense.   The LSAT is literally nothing whatsoever in the grand scheme of things.   

[bhank]

You are never going to law school and becoming a lawyer.  Just stop w this nonsense.   The LSAT is literally nothing whatsoever in the grand scheme of things.

One step at a time counselor. I just took the lsat. I scored ok. Can I at least apply to law school now and see if I get in? Maybe have the discussion about the folly of it all after that? No poinr arguing about the value of going when I haven’t been accepted anywhere. Doesn’t hurt to apply does it?

[Soul Crusher]

One step at a time counselor. I just took the lsat. I scored ok. Can I at least apply to law school now and see if I get in? Maybe have the discussion about the folly of it all after that? No poinr arguing about the value of going when I haven’t been accepted anywhere. Doesn’t hurt to apply does it?

You are what 46?  How on earth do you plan to keep your finances going for the next 3-4 years not working, new house, etc - and then possibly get a job as a new lawyer at 51 yo making not great money etc?  This is pure fantasy on your end.