NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Brian, Im 59 and I could give you ten yards start if thats you running flat out

How many titanium bolts do you have in your knees. Has any doctor ever declared you unfit? Have you ever failed a physical?

[38 returns]

Pussies and rehab I am currently in rehab mode

and als a complete pussy so it fits you perfectly

thanks for some honesty for a change

now the gaycycle?
pussies/ rehab/ fantasists/ rats?

[GymnJuice]

When did I claim to be some kind of deadlifting expert? I have never even tried the low handles in the hex bar now I am supposed to argue over who can deadlift the most? I don’t care I know I can deadlift a lot more than hulkatron. You idiots claimed I coyosnt get a single with 225 let’s not forget

You don't need to be an expert to know the weight you can lift with the hex bar from the high handles will be different from a regular bar off the floor.

[JustPlaneJane]

Last I checked I don’t need anyone’s permission to have goals my goals the next 12 months are a follows. I don’t think they are unreasonable

350 bench
409 squat
500 deadlift

If you guys want to pretend I am fat or skinny that’s on you I will be in shape as always

Looks like Hankins is 0 - 3 in more than just his MMA career.

[38 returns]

Looks like Hankins is 0 - 3 in more than just his MMA career.

great catch Jane!


Brian 3-0 on the strength fails

I bet your lactating

[joswift]

How many titanium bolts do you have in your knees. Has any doctor ever declared you unfit? Have you ever failed a physical?

Is this you finally admitting why you only did 20 months in the army?

[bhank]

Looks like Hankins is 0 - 3 in more than just his MMA career.

I think I can hit 2 of those right now

[joswift]

I think I can hit 2 of those right now

have a big snort of Spencers diaper just before you lift....

[Krankenstein]

I think I can hit 2 of those right now

Here's the thing guys.....he is baiting right now.  Just because he says "I THINK"...means he isn't wrong.  You're going to go on for how many pages in each thread about it.  Now, if he says "I absolutely can do that"....then you have something to talk about.

I THINK I can strict curl 170lbs.....today

[joswift]

Here's the thing guys.....he is baiting right now.  Just because he says "I THINK"...means he isn't wrong.  You're going to go on for how many pages in each thread about it.  Now, if he says "I absolutely can do that"....then you have something to talk about.

I THINK I can strict curl 170lbs.....today

Of course he is, hes always baiting, Im not even sure he knows hes doing it

I think we give him way too much credit

Jes spent his life lying and making up stories, its just second nature to him

"I think", "It seems", "its probably", these are all terms that dont commit the speaker to a point of view, they can always wriggle out later

It seems the climate is changing

Do you have evidence for that?

Hey I never said it was, I only said it seems like it

[illuminati]

Last I checked I don’t need anyone’s permission to have goals my goals the next 12 months are a follows. I don’t think they are unreasonable and I do think I was close prior to surgery

350 bench
409 squat
500 deadlift

But yeah obviously the next 6 months is just going to be recovery from surgery

If you guys want to pretend I am fat or skinny that’s on you I will be in shape as always

Bianca how did these goals workout for you ??
They didnt did they - more abject failure on your part - creating in
you more despair & need to Lie & exaggerate as you cannot measure
up to your own goals - Let alone other Men.
Do you not see the vicious cycle of Failure & Lies.

You should talk about your abuse as a child - get it out -
It's affected you your whole life thus far.
One failur after another - one lie after another.


Stolen Valor - Liar - woman Beater - Snitch - Coward
all caused by your abuse. 

[38 returns]

Pussies and rehab I am currently in rehab mode

In rehab from what? A house move or calling the feds?

[JustPlaneJane]

I think I can hit 2 of those right now

You are completely full of shit.

[Krankenstein]

You are completely full of shit.

No one is ever full of shit when they say "I think"....like Joe pointed out it just his way of stirring the pot.

Half-truth Hankins strikes again

I can say "I think I can run a 6 min mile".  If I go out right now and only hit an 8min one...it doesn't make me wrong.  I just didn't do it TODAY.  I still think I can do it...I will NEVER be wrong

[bhank]

No one is ever full of shit when they say "I think"....like Joe pointed out it just his way of stirring the pot.

Half-truth Hankins strikes again

I can say "I think I can run a 6 min mile".  If I go out right now and only hit an 8min one...it doesn't make me wrong.  I just didn't do it TODAY.  I still think I can do it...I will NEVER be wrong

You are correct I could be wrong however I think I can do 2 of those lifts today. I am absolutely not going to try either as no need to risk an injury. But I don't know start a deadlift or squat thread get some people to post videos of their lifts and I might give it a try.

[bhank]

In rehab from what? A house move or calling the feds?

I could not lift my left arm for two weeks complete shoulder impingement had to get cortisone shot to move it again so yeah just rehabbing with machines right now. I have surgery in less than a month just maintaining no need to push it.

[joswift]

You are correct I could be wrong however I think I can do 2 of those lifts today. I am absolutely not going to try either as no need to risk an injury. But I don't know start a deadlift or squat thread get some people to post videos of their lifts and I might give it a try.

fuck off coward

[bhank]

fuck off coward

Again I signed up for the Infantry during a time of war there is no coward here

I also competed in MMA and raced cars for years

[ESFitness]

You are an idiot I am absolutely a veteran

Now lets congratulate 38 and Jeff for ruining another thread

things never change. just ignore the autistic twerp

[joswift]

things never change. just ignore the autistic twerp

get back in your box bathtub brew billy, any abcesses lately?

Fucks sake you have only just recovered from a near death experience and you are blasting gear agin

Fucking idiot

a worse response to drugs than Brian

[JustPlaneJane]

No one is ever full of shit when they say "I think"....like Joe pointed out it just his way of stirring the pot.

Half-truth Hankins strikes again

I can say "I think I can run a 6 min mile".  If I go out right now and only hit an 8min one...it doesn't make me wrong.  I just didn't do it TODAY.  I still think I can do it...I will NEVER be wrong

If you said “I think I can do something”, I would assume it was based on some previous measurable evidence, your accurate assessment of strength, and historical performances.

When Hankins says “I think”, he’s just talking out his ass. Pure bullshit based on nothing but his need for attention.

That’s why his 405 lb full depth squat set he claimed he could hop off the couch and do, ended up being a few shaky partial depth reps with 225 lbs.

Hankins is completely full of shit.

[38 returns]

Again I signed up for the Infantry during a time of war there is no coward here

I also competed in MMA and raced cars for years

no you turned up and gave up three times

[IroNat]

How many titanium bolts do you have in your knees. Has any doctor ever declared you unfit? Have you ever failed a physical?

Bhanky,
Do you set off the metal detectors when you go to the courthouse to handle your traffic tickets and assault arrests?

[38 returns]

rear chain today


hammer seated leg curl 5 x 15
standing leg curl 3 x 15 last 2 double drop
ghd raises 3 x 15
panatta bridge leg press 5 x 20

calf raise 5 x 15
seated 5 x 20

absolutely fucked

[joswift]

Bhanky,
Do you set off the metal detectors when you go to the courthouse to handle your traffic tickets and assault arrests?

he always sets this one off