NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

you wouldnt be if you were reading that instead of writing it....

I usually just read a few of Wes' posts....

[nobody in particular]

you wouldnt be if you were reading that instead of writing it....

I've suffered for my art, now it's your turn.......

[wes]

I usually just read a few of Wes' posts....

 

[robcguns]

Incline db presses 80 for 2 sets of 50 then 100s for 6 sets of 20 then 120s for 4 sets of 12s. Slow very controlled pressing today.

Superset

Smith machine calf raises 225,275,315,365,405……. All -30lbs due to smith.

Db squats 50,50,60,70,80,80,80,100,100,100.

Superset

Pull ups 10 sets 12 reps down to 5.

[joswift]

4 sets straight arm pulldown warm ups
4 sets machine lateral raises
4 sets cable flys
Chat with a woman I havent seen for ages
4 sets rope tricep pulldowns
2 sets single arm cable tricep

[Krankenstein]

Sat:

2 Sets:

3rds
10 Bar facing burpee
10 deadlift @ 225

Rest 2 mins btw sets

1st Set : 2:56
2nd set : 3:00

4 rounds

10 weighted Strict dips (tricep pull up....sorry)
- rest one min
50' reverse sled pull @200#
- rest one minute
10 Weighted russian box step ups @ 20" w/30# db's
- rest 2 minutes between rounds

4 x 30 sandbag marches w/100# bag (bearhug hold)

-----------------

Sunday Z2 training

5 mins each machine
Row
AAB
C2 Bike
Ski erg

[Henda]

Back yesterday
Deadlift 1x3
Defecit stiff leg deadlift 3x5
Barbell row 3x5
Barbell shrug 3x5
Close grip pulldown 3x5
Machine shrug 3x5

Staying away from training to failure for a bit, all time favourite set/rep scheme is 3x5 with same weight going try and stick with this for a while, always used it till start reading all the science based shit must train to failure ect out there last few years

[bhank]

At current levels it may be time to look into buying it back the idea is to continue and buy and sell once you get comfortable with it sell a little on up days buy a little on down leverage up and down don't just buy and hold don't fear generating some capital gain trading taxes

https://www.fool.com/investing/2024/10/19/could-buying-rivian-automotive-stock-today-set-you/?msockid=3209868602e769290b2492cb03f0688b


Try it with one stock we can look at ETF next or well that should have been first watch the news and market sell the good buy the bad eventually we can add leverage

[joswift]

Im a liar and a coward

[delon]

At current levels it may be time to look into buying it back the idea is to continue and buy and sell once you get comfortable with it sell a little on up days buy a little on down leverage up and down don't just buy and hold don't fear generating some capital gain trading taxes

https://www.fool.com/investing/2024/10/19/could-buying-rivian-automotive-stock-today-set-you/?msockid=3209868602e769290b2492cb03f0688b


Try it with one stock we can look at ETF next or well that should have been first watch the news and market sell the good buy the bad eventually we can add leverage

Just for context on the above:

He couldn't do any worse than me. I have a degree in Finance. I am a CFA. I have worked in corporate trading. Yet I still have managed to lose my own money in a bull market.

[bhank]

Incline smith
2x25
3x8
Cable press
6x15-20
Seated Tricep Press
3x12-15

[illuminati]

Incline smith
2x25
3x8
Cable press
6x15-20
Seated Tricep Press
3x12-15

Fuck off - nobody is remotely interested in your stupid pathetic
Weak lifting.

Why were you kicked out of the Army

Why did you have a parole / probation officer

Who abused you


Stolen Valor / Cheat / Liar / Snitch / Woman beater / Bad father / Khvnt .

[bhank]

Just for context on the above:

There is always risk in life how you manage it is what counts. No risk no reward

[delon]

There is always risk in life how you manage it is what counts. No risk no reward

The S&P 500 more than doubled from the end of 2015, the year you "made 500k", to when you posted the above in Feb 2022 (2000 to 4500)

Meanwhile you had lost your own money (your words)

Seems you didn't manage risk too well over that massive bull run when just simply plonking it in a market index fund would have seen a huge profit with far less risk

That said, I enjoy Bhank the Trader posts see keep them coming

[WrongAdvices]

Fuck off - nobody is remotely interested in your stupid pathetic
Weak lifting.

Why were you kicked out of the Army

Why did you have a parole / probation officer

Who abused you


Stolen Valor / Cheat / Liar / Snitch / Woman beater / Bad father / Khvnt .

Who is picking you up after the Pec Surgery?

[WrongAdvices]

The S&P 500 more than doubled from the end of 2015, the year you "made 500k", to when you posted the above in Feb 2022 (2000 to 4500)

Meanwhile you had lost your own money (your words)

Seems you didn't manage risk too well over that massive bull run when just simply plonking it in a market index fund would have seen a huge profit with far less risk

That said, I enjoy Bhank the Trader posts see keep them coming

This post reminds me, I asked in another thread what the core reasons were that people dislike him so much and listed as possibles: total liar, braggart, coward, snitch, spoiled, bully, and overall bad person who has avoided karma for years due to getting lucky with Daddy's money, but I forgot this one: looks for gimmicks/cherry picks instead of putting in the plodding consistent work.

Of course, abuser is also high on the list.

[GymnJuice]

At current levels it may be time to look into buying it back the idea is to continue and buy and sell once you get comfortable with it sell a little on up days buy a little on down leverage up and down don't just buy and hold don't fear generating some capital gain trading taxes

https://www.fool.com/investing/2024/10/19/could-buying-rivian-automotive-stock-today-set-you/?msockid=3209868602e769290b2492cb03f0688b


Try it with one stock we can look at ETF next or well that should have been first watch the news and market sell the good buy the bad eventually we can add leverage

Buy low sell high. Got it. Thanks!

[joswift]

Who is picking you up after the Pec Surgery?

Its probably not happening now, he has nobody to show the results to if hes not posting here.

[robcguns]

10 sets pull ups 16,15,14,13,11,10,9,9,8,6
Superset
10 sets ez bar curls 115lbs reps 50-10.

10 sets db overhead extensions 70,80,90,100,110,120,130,140,120,100.
Superset
10 sets db rows same weight as above 2 arms at a time for 70s-110s then 1 arm at a time.

[joswift]

smith machine bench 4 sets
cable flys 4 sets
cable curls 3 sets with barbell curls 3 sets
woman told me shes going to her sisters birthday party in Malasia in 13 days for 11 nights
couldnt be arsed doing anything else after that

[joswift]

no quit in Josh

[ESFitness]

can of non-carbonated Celsius
dry scooped 10g creatine mono
300mg anadrol
60mg cialis
150 viagra
2iu GH

4 sets pulldowns. old school, wide, bar to chin. 14,12,10,10+6 drop set
2 sets reverse grip 10, 8+8+6 drop set
db shrugs 75's superset with max-wide grip upright row 50-70lb barbell 3 sets about 12-14reps each
machine 1 arm vertical grip row 4 sets 10-14reps
machine 2 arm vertical grip row 2 drop sets 10+10 ea
rear db laterals seated 3 sets normal x10 + 3 sets straight arm rear-delt "row"
db hammer curls 5x faillure
grip curl 50lb db 2 sets x failure
behind the back wrist curl 80lb x failure
seated machine ab crunch 1 set cross-body grip ea, + 2 sets failure

2iu gh post workout + hamburger helper
3iu gh before bed

[Grape Ape]

no quit in Josh

he looks strong

[Soul Crusher]

he looks strong

He is following some SC type stuff.     It works.

[wes]

He is following some SC type stuff.     It works.

He`s putting in the work !