NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Cook]

Back yesterday
Deadlift 1x3
Defecit stiff leg deadlift 3x5
Barbell row 3x5
Barbell shrug 3x5
Close grip pulldown 3x5
Machine shrug 3x5

Staying away from training to failure for a bit, all time favourite set/rep scheme is 3x5 with same weight going try and stick with this for a while, always used it till start reading all the science based shit must train to failure ect out there last few years

I had a lot of success with this very program when I was powerlifting many years ago. I don’t know why I got away from it.

[Soul Crusher]

Got up 550lbs on hex bar deads low grip today.   F YES!!!   Posted video for proof. 

[tatoo]

no quit in Josh

looking solid bro! get on some gear!!!

[38 returns]

Josh is doing SC programme and my God its working!

Massive transformation!

[Henda]

I had a lot of success with this very program when I was powerlifting many years ago. I don’t know why I got away from it.

Same mate I wish I’d never went to a commercial gym or started reading shit on internet last few years and just stuck to what I know training in my garage

[Henda]

no quit in Josh

Josh is looking great

[Soul Crusher]

Josh is looking great

He is training hardcore as of late unlike  . . . . . who thinks a few sets of curls cuts it.   

I'm not engaging with  . . . . .  anymore but for the record if he is reading this  - I posted a video doing 550 Hex Bar dead from the low handles at 190lb BW at 49 yo.   

So he can Clegg off w his fake tough guy bs. 

[joswift]

He is training hardcore as of late unlike  . . . . . who thinks a few sets of curls cuts it.   

I'm not engaging with  . . . . .  anymore but for the record if he is reading this  - I posted a video doing 550 Hex Bar dead from the low handles at 190lb BW at 49 yo.   

So he can Clegg off w his fake tough guy bs.

I think hes had enough this time
Hes fucked now because if he does post again hes a liar...

[ESFitness]

incline bench- 3 sets elbows out, bar to neck.. 2 sets elbows tucked
incline smith, higher incline- 3 sets wide grip * haven't done these in years
seated behind the neck press smith machine- 4 sets failure
db front raise 3 sets x failure
machine fly lotta sets... maybe 7 x failure
3 sets of overhead tricep ext

300mg anadrol pre workout
10g creatine pre wo
can of non carb Celsius
1200mg AlphaGPC
60mg Cialis
150mg Viagra

[robcguns]

incline bench- 3 sets elbows out, bar to neck.. 2 sets elbows tucked
incline smith, higher incline- 3 sets wide grip * haven't done these in years
seated behind the neck press smith machine- 4 sets failure
db front raise 3 sets x failure
machine fly lotta sets... maybe 7 x failure
3 sets of overhead tricep ext

300mg anadrol pre workout
10g creatine pre wo
can of non carb Celsius
1200mg AlphaGPC
60mg Cialis
150mg Viagra

Your pumps must be insane.

[Skeletor]

Your pumps must be insane.

Just driving to the gym would look something like this:

[ESFitness]

Your pumps must be insane.

I've gotta manage my low back during the day so it's not toast by the time I train at about 6pm.

[illuminati]

I think hes had enough this time
Hes fucked now because if he does post again hes a liar...

He has always been a Liar since day 1.

It's so much better on here now he's Fucked off at long last.

[Sandrock]

I think hes had enough this time
Hes fucked now because if he does post again hes a liar...

SemHanktics:  It was just his last post FOR THAT DAY NIGGGGGGAAAAAAAAA

[joswift]

incline bench- 3 sets elbows out, bar to neck.. 2 sets elbows tucked
incline smith, higher incline- 3 sets wide grip * haven't done these in years
seated behind the neck press smith machine- 4 sets failure
db front raise 3 sets x failure
machine fly lotta sets... maybe 7 x failure
3 sets of overhead tricep ext

300mg anadrol pre workout
10g creatine pre wo
can of non carb Celsius
1200mg AlphaGPC
60mg Cialis
150mg Viagra

you must have real severe erectile disfunction if you can take all that and not get a hard on in the gym

and 300mgs anadrol preworkout, working out 4 days a week is that 1.2gms anadrol a week?

At least you are honest about it but still as daft as Brian

Seems we are going to have to start reading about all your drugs and ailments now

[webstar]

no quit in Josh

I didn’t realize that was him as his back was turned

Looking fantastic. Great form too!

[WrongAdvices]

you must have real severe erectile disfunction if you can take all that and not get a hard on in the gym

and 300mgs anadrol preworkout, working out 4 days a week is that 1.2gms anadrol a week?

At least you are honest about it but still as daft as Brian

Seems we are going to have to start reading about all your drugs and ailments now

There is no way I believe 300mg Anadrol preworkout

[joswift]

There is no way I believe 300mg Anadrol preworkout

this is from the guy who said 6grams is the sweet spot

[wes]

There is no way I believe 300mg Anadrol preworkout

Ridiculous waste of gear.

Diminishing Returns Of Peace

[joswift]

Ridiculous waste of gear.

Diminishing Returns Of Peace

I dont believe for a minute any type of steroid does anything pre-workout

There are not designed to work like that

[wes]

I dont believe for a minute any type of steroid does anything pre-workout

There are not designed to work like that

Same here,it`s a stupid idea to think it`s gonna help your workout........I use coffee.

[illuminati]

you must have real severe erectile disfunction if you can take all that and not get a hard on in the gym

and 300mgs anadrol preworkout, working out 4 days a week is that 1.2gms anadrol a week?

At least you are honest about it but still as daft as Brian

Seems we are going to have to start reading about all your drugs and ailments now

One Lying Twat leaves & another steps in to his Place

[Hulkotron]

ESFitness is a much better poster than bhanks, let's not be hasty here.

[joswift]

One Lying Twat leaves & another steps in to his Place

Esfitness doesnt tell lies, he really is that stupid

I was prepping last time I got into it with him and I got banned
I had a prep thread going and he was peddling his bathtub brews and it was me that got banned.
hes well liked here 

Oh and a snitch

[SF1900]

Brian, come back. We are all sorry and we miss you.