NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[WrongAdvices]

I just don't need to get into it. I don't have to share everything. By all means go harass a bunch of people and just make something up that is what you always do anyway @stalkerloser

Please share:

Why did you have a probation officer?

Why did you leave the Army early?

Who is picking you up from pec surgery?  (not probably)

[webstar]

Yes it does. You can load the plates easier that way. Everyone who deadlifts knows this.

Fixed

Bingo, ask Brian the fastest way to inject in the gym/ how to doctor hop/ how to get pain killers from maid he will give you multiple answers.

But loading plates or actsully lifting weights he is clueless.

[bhank]

Yes it does. You can load the plates easier that way. Everyone who deadlifts knows this.

Is it easier than not using a plate yes does it make loading 10 plates on an off the floor not a pain in the fucking ass fuck no. You guys act like I have never considered or done that before which is just fucking nonsense it is still a pain in the fucking ass to load and unload a deadlift bar. There are easier ways to train your back

[38 returns]

Is it easier than not using a plate yes does it make loading 10 plates on an off the floor not a pain in the fucking ass fuck no. You guys act like I have never considered or done that before which is just fucking nonsense it is still a pain in the fucking ass to load and unload a deadlift bar. There are easier ways to train your back

what would you fucking know?


and

the hankins training philosophy right there

[bhank]

Lololool the right bicep is completely coiling back up into your shoulder. The atrophy/ nerve damage is so visible. You actually can’t hide it. When you get your pec fixed, you should look into getting your bicep fixed as well.

Like I said go ahead and pretend you are in better shape. The right bicep has never had any injury.

[38 returns]

so it naturally looks like shit then?


great genetics broseph

[webstar]

Like I said go ahead and pretend you are in better shape. The right bicep has never had any injury.

So why does it look 16 inches and torn.

In shape or not.

The right arm is regressing faster than your hairline.

It’s got an inch missing

Claim, it’s the pic or angle.

Your right arm has nerve damage and barely tapes 16. I was being generous.

Since you gave up strict curling. I feel like your are arm size has gone down significantly.

Do you think so?

[bhank]

So why does it look 16 inches and torn.

In shape or not.

The right arm is regressing faster than your hairline.

It’s got an inch missing

Claim, it’s the pic or angle.

Your right arm has nerve damage and barely tapes 16. I was being generous.

Since you gave up strict curling. I feel like your are arm size has gone down significantly.

Do you think so?

Like I said write whatever nonsense you want you are not on my level and we all know it

[WrongAdvices]

..but you cant say why you left the army because it will make you look like a hero?

Reminds me of this meme.  He's a clown to be mocked

[38 returns]

Like I said write whatever nonsense you want you are not on my level and we all know it

thats Brian and Brian.

[webstar]

Like I said write whatever nonsense you want you are not on my level and we all know it

So why does it look torn to shreds ?

I would get your surgeon to take a look at it.

[wes]

Is it easier than not using a plate yes does it make loading 10 plates on an off the floor not a pain in the fucking ass fuck no. You guys act like I have never considered or done that before which is just fucking nonsense it is still a pain in the fucking ass to load and unload a deadlift bar. There are easier ways to train your back

https://www.amazon.com/POWER-GUIDANCE-Deadlift-Training-Unloading/dp/B0BQ6HZ7W5/ref=sr_1_30?crid=2YJB9EED3YH29&dib=eyJ2IjoiMSJ9.Q28Mbg4LJyoqDUAaCeE2A9Usq3Me5BN5QhqCNZz8Px6hldLHByVDkMwNR7uFA8iDiTEvuxRAdobBKEdMfmv5tTIjfe4vsVWCumSi8-4yx4Xb2r1VLbGWQCaVc1qBCgNrF66jYOQne_TFNrLKjCIbemSUgn6pV7aq1MWtSyQLQpuiB1-CnmowRDsu3pY6hTrH-omrCkrZQeHo23qIAepvKSJlY1uZq8rrZn9GG-5kc0Dc-g2-4cYSuGZeZipeTEKoTLdOSkpZlCrTAyBC4hUI4r7eQe1WeUkMROkKFW4O_Rs.rYi9gZ78jQLDPtYPmxpRdUVnDUxQ1NNs6vSzKTacWJk&dib_tag=se&keywords=deadlift%2Blever%2Bbar&qid=1730206119&sprefix=deadlift%2Blever%2Bbar%2Caps%2C1347&sr=8-30&th=1

This thing looks great......super cheat,effective,and light cuz it`s made out of wood.......watch the video.

[bhank]

https://www.amazon.com/POWER-GUIDANCE-Deadlift-Training-Unloading/dp/B0BQ6HZ7W5/ref=sr_1_30?crid=2YJB9EED3YH29&dib=eyJ2IjoiMSJ9.Q28Mbg4LJyoqDUAaCeE2A9Usq3Me5BN5QhqCNZz8Px6hldLHByVDkMwNR7uFA8iDiTEvuxRAdobBKEdMfmv5tTIjfe4vsVWCumSi8-4yx4Xb2r1VLbGWQCaVc1qBCgNrF66jYOQne_TFNrLKjCIbemSUgn6pV7aq1MWtSyQLQpuiB1-CnmowRDsu3pY6hTrH-omrCkrZQeHo23qIAepvKSJlY1uZq8rrZn9GG-5kc0Dc-g2-4cYSuGZeZipeTEKoTLdOSkpZlCrTAyBC4hUI4r7eQe1WeUkMROkKFW4O_Rs.rYi9gZ78jQLDPtYPmxpRdUVnDUxQ1NNs6vSzKTacWJk&dib_tag=se&keywords=deadlift%2Blever%2Bbar&qid=1730206119&sprefix=deadlift%2Blever%2Bbar%2Caps%2C1347&sr=8-30&th=1

This thing looks great......super cheat,effective,and light cuz it`s made out of wood.......watch the video.

Titan had a shoe horn one I will probably get

[38 returns]

Titan had a shoe horn one I will probably get

don't order it from the same place as your knee sleeves for squatting - it could take years.

[WrongAdvices]

Brian, everyone has moments in life that they're embarrassed about. Part of being a man is just owning up to them and moving on. Stop with this silly fantasy.

You weren't disqualified. You were stopped by TKO because you were in no position to continue. You gassed out and that's on you. Everybody has 1 minute of rest between rounds. Do you think Brian Hankins deserves special dispensation because he'd have been fine with an extra 20 seconds to catch his second wind?

If you're not up and ready to continue when the minute is up, then you're done. That's the bloody rules. Train harder next time.

Same deal with this silly melodrama about why you left the military. You're acting like a teenage girl. Just state the reason and accept that some people might question it regardless. If you're so committed to telling the truth, then there's no need to avoid the question and dance around it endlessly just to generate attention.

This.  Exactly this.  He can ignore and distract (and will) once he gets pinned down.  In person he'd look like a fool evading and running out of the room.  It's why he is a "loner"

[Gym Rat]

Is it easier than not using a plate yes does it make loading 10 plates on an off the floor not a pain in the fucking ass fuck no. You guys act like I have never considered or done that before which is just fucking nonsense it is still a pain in the fucking ass to load and unload a deadlift bar. There are easier ways to train your back

This thing makes it a piece of cake... Small lightweight, etc..

https://thebarbelljack.com/en-us

[Hulkotron]

Gym doesn’t allow filming when do we get to see your massive 335lb deadlift

Okay here it is:



wes, SF1900, chaos, Grape Ape, and OMR can all confirm this is from the same video I sent them last week.

When can "we" expect to see your 335x12?

I'm progressing weekly on this lift, so you may want to think about trying something in the 350-360x12 range unless you want to do this again next week.

[WrongAdvices]

another fucking lie

it was 8 Brian

a fucking warm up, you nearly fucking fell over backwards

A serious fucking joke to be bragging about that and gassed

[WrongAdvices]

It's not like you have to load all the plates at once even.  Load up 4, do warmup.  Add 2 more or 4 more do another set.  Then add the rest.  It's how people actually work out.  He's just a clownish liar at this point.

Why did you have a probation officer?

Why did you leave the Army early?

Who is picking you up from pec surgery?  (not probably)

[Lartinos]

Regardless I beat that dudes ass for 2 rounds. If the ref had let me I would have done it for a 3rd. I came there with 2 buddies. He copromoted the event and had 100 people with him. He was given a gift and wants to pretend he did something. The ref literally had to ask me to let Clegg back up at the end of both rounds. He was never going to get out from under me in a million years

If you hadn’t wimped of the rematch maybe someone would believe you, but he offered and you chickened out.

Because you are afraid of him it is bad form to talk shit about him now.

[bhank]

It's not like you have to load all the plates at once even.  Load up 4, do warmup.  Add 2 more or 4 more do another set.  Then add the rest.  It's how people actually work out.  He's just a clownish liar at this point.

Why did you have a probation officer?

Why did you leave the Army early?

Who is picking you up from pec surgery?  (not probably)

Ok since you are a training expert let's see some results then exactly

[bhank]

Okay here it is:



wes, SF1900, chaos, Grape Ape, and OMR can all confirm this is from the same video I sent them last week.

When can "we" expect to see your 335x12?

I'm progressing weekly on this lift, so you may want to think about trying something in the 350-360x12 range unless you want to do this again next week.

Nope try again and get yourself in the video so we can form police it. And why am I suppossed to do 12 after you do 1 just because I can doesnt mean I want to wipe myself out repping deadlifts. What I have already done has shown I can easily rep your max now you want to argue and say you dont think I can get 12 so how many reps of your max do you think I can get 8,10? Do you see how this is stupid regardless I can do full sets with your max

[Hulkotron]

Nope try again and get yourself in the video so we can form police it. And why am I suppossed to do 12 after you do 1 just because I can doesnt mean I want to wipe myself out repping deadlifts. What I have already done has shown I can easily rep your max now you want to argue and say you dont think I can get 12 so how many reps of your max do you think I can get 8,10? Do you see how this is stupid regardless I can do full sets with your max blah blah blah blah deflect delay obstruct blah blah i'm a bitch

You said you could do 12 reps of my max and you can't so you are bitching out as usual, got it.  Case closed.

lol @ "form police" as he bounces a high-handled 330 off the ground for a rest-paused eight reps

There's no "we" here, you have no friends/allies on this board, everyone despises you.

[Grape Ape]

Nope try again and get yourself in the video so we can form police it. And why am I suppossed to do 12 after you do 1 just because I can doesnt mean I want to wipe myself out repping deadlifts. What I have already done has shown I can easily rep your max now you want to argue and say you dont think I can get 12 so how many reps of your max do you think I can get 8,10? Do you see how this is stupid regardless I can do full sets with your max

That is the video.  Reps were slow and controlled, and he has more in the tank.

I don't care what bhanks lifts, but don't be disingenuous by comparing a high handled trap bar to a conventional straight bar.  It's apples and oranges.

[Never1AShow]

Ok since you are a training expert let's see some results then exactly

Begging for others to post dick root like him.