NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[njflex]

Current after breakfast 219lbs oh look who got all fat and out of shape

Hate away haters truth is Bigro has me beat but the rest of you haters ? Nah I am in shape

WHAT HAPPENED TO 250 LBS ..

[joswift]

Just look how far you have come Gone.

lol at the fucking comb over

[bhank]

You said you could do 12 reps of my max and you can't so you are bitching out as usual, got it.  Case closed.

lol @ "form police" as he bounces a high-handled 330 off the ground for a rest-paused eight reps

There's no "we" here, you have no friends/allies on this board, everyone despises you.

Right you want to critique my form on 8 reps claiming I bounced it just like you would if I did 12 reps. Meanwhile you struggled to get one and hid your form form the camera. I can absolfuckinglutely do 12 reps with that. But what is in it for me other than wearing myself out? You will just claim I bounced it anyway. Meanwhile you got 1 rep and weigh 170lbs like wtf are you yapping about

[bhank]

WHAT HAPPENED TO 250 LBS ..

I never said I would be 250 in a couple weeks. I said I am not cutting again until I get there. I am not cutting any weight. But yeah I have a surgery in 2 weeks I am not bulking either.

[bhank]

Just look how far you have come Gone.

lol at the fucking comb over

One pic is mid workout the other is cold waking up I am in shape in both

[joswift]

I never said I would be 250 in a couple weeks. I said I am not cutting again until I get there. I am not cutting any weight. But yeah I have a surgery in 2 weeks I am not bulking either.

No, you said it in August...

I didn't realize planning to gain weight was something I shouldn't claim to do prior like I am trying to steal glory from people who actually gain weight? If you want to pretend I am week that is cool you can also pretend I am fat. I am going to bulk to 250lbs regardless. You can call it getting fat if that makes you feel better. But that is what I am doing I am eating and bulking I dont give a fuck about abs backfat hamstrings fucking titites dont care bulking to 250lbs. Buying a brand new big ass space for more equipment and more food you guys stick to water aerobics and rice cakes. I am doing BBQ and squats for the next year

[bhank]

That is the video.  Reps were slow and controlled, and he has more in the tank.

I don't care what bhanks lifts, but don't be disingenuous by comparing a high handled trap bar to a conventional straight bar.  It's apples and oranges.

And comparing 1 rep to a dozen isn't???

[bhank]

No, you said it in August...

Which would be 6 weeks ago? I also had to shut down everything since then for 3 weeks due to a shoulder issue. Regardless I am still 220lbs and in better shape and condition than every hater here so what the fuck is your point?

[webstar]

One pic is mid workout the other is cold waking up I am in shape in both

The bicep nerve damage is apparent in that pic

[joswift]

Which would be 6 weeks ago? I also had to shut down everything since then for 3 weeks due to a shoulder issue. Regardless I am still 220lbs and in better shape and condition than every hater here so what the fuck is your point?

correct, which isnt a couple, which you clearly wrote

I know you have issues counting Brian, are you sure you counted your LSAT score correctly?

PS, going to 250lbs should only take you about 24 hours by your own gain estimation

Who said anything about being an elite bodybuilder but lets not pretend Wes and Jswift are elite bodybuilders. For 43 I am in elite shape a lot of so called elite bodybuilders are retired and look like shit by 35.

Although I will say I have put on 4.4lbs in the last 3 hours 224.6 right now everything is just blowing up. I went up then came back down body is filling back up again. I am 14lbs heavier now than I was Monday morning after boating on the 4th.

[Hulkotron]

Right you want to critique my form on 8 reps claiming I bounced it just like you would if I did 12 reps. Meanwhile you struggled to get one and hid your form form the camera. I can absolfuckinglutely do 12 reps with that. But what is in it for me other than wearing myself out? You will just claim I bounced it anyway. Meanwhile you got 1 rep and weigh 170lbs like wtf are you yapping about blah blah blah blah all talk

Do it then.  Would/could/can/plan blah blah blah do the lift or fuck off.

[wes]

That is the video.  Reps were slow and controlled, and he has more in the tank.

I don't care what bhanks lifts, but don't be disingenuous by comparing a high handled trap bar to a conventional straight bar.  It's apples and oranges.

X 2.....he did it easily and very smoothly.

[Grape Ape]

And comparing 1 rep to a dozen isn't???

Who made the claim they could do 12 reps with someone's max?

I'm not looking it up.

Also, as for your bounce comments, just do it without bounce and resetting after each rep.

This isn't rocket science.

[Soul Crusher]

hey can you post this one,...i just want it known im not tatoo, nothing else.

[bhank]

Do it then.  Would/could/can/plan blah blah blah do the lift or fuck off.

Why should I? I have no desire to wear myself out deadlifting as many reps as possible. You did one fucking rep 1 rep gtfo

[bhank]

Who made the claim they could do 12 reps with someone's max?

I'm not looking it up.

Also, as for your bounce comments, just do it without bounce and resetting after each rep.

This isn't rocket science.

I did and absolutely I will go load up the bar in the garage and do it tomorrow in a tuto for you just send me 500 bucks to make it worth my while. 1000 if you want it today as I hard a hard session yesterday. For 2k I will do it in my posing trunks with Celine Dion playing in the background.

[joswift]

I did and absolutely I will go load up the bar in the garage and do it tomorrow in a tuto for you just send me 500 bucks to make it worth my while. 1000 if you want it today as I hard a hard session yesterday

Yep, Brian downsized because hes broke

Karma for your cowardice.

[tatoo]

hey can you post this one,...i just want it known im not tatoo, nothing else.

hankins is one stupid bitch isnt he? hahahaha!!!

[bhank]

Yep, Brian downsized because hes broke

Karma for your cowardice.

[joswift]

$1.4 milion to $650k is downsizing you fucking idiot

Enjoy it while you can

[tatoo]

you are gaaaaaayyyyyy as can be hankins lmao.... you cant even begin to hide it in a video!  feminine as fuck... you fruitcake hahaha.. 100% closet case

[bhank]

$1.4 milion to $650k is downsizing you fucking idiot

Enjoy it while you can

Again not the numbers but whatever downsizing is about space not cost. This home has a lot more livable space. Half the old house was upstairs and downstairs hallways. The garage and gym were down a flight of stairs. the shuffleboard was in an upstairs hallway. The pool table was in storage and the fenced back yard was a small hill into brown water. Now I have my pool table and shuffelboard and gym garage all on the same level. The old green carpet from my office is gone and has been replaced with a cathedral ceiling and double glass doors. The backyard is large fenced and flat. The master bathroom is just bigger as is the master bathroom and closet. I did not need to spend one more penny I have everything I could want. This house is a serious upgrade in my opinion. Also I am near my son and can do stuff all the time with him now it's fucking great. I went to wrestling practice on my ex time yesterday and I get to go to boxing class on her time next weekend. I am not just getting more activities I am getting more time being closer as she allows me to take him to stuff its awesome. Could not be happier even getting my pec fixed in two weeks. So be mad talk shit whatever my life has never been this good. You have no power over me.

[webstar]

Again not the numbers but whatever downsizing is about space not cost. This home has a lot more livable space. Half the old house was upstairs and downstairs hallways. The garage and gym were down a flight of stairs. the shuffleboard was in an upstairs hallway. The pool table was in storage and the fenced back yard was a small hill into brown water. Now I have my pool table and shuffelboard and gym garage all on the same level. The old green carpet from my office is gone and has been replaced with a cathedral ceiling and double glass doors. The backyard is large fenced and flat. The master bathroom is just bigger as is the master bathroom and closet. I did not need to spend one more penny I have everything I could want. This house is a serious upgrade in my opinion. Also I am near my son and can do stuff all the time with him now it's fucking great. I went to wrestling practice on my ex time yesterday and I get to go to boxing class on her time next weekend. I am not just getting more activities I am getting more time being closer as she allows me to take him to stuff its awesome. Could not be happier even getting my pec fixed in two weeks. So be mad talk shit whatever my life has never been this good. You have no power over me.

Look how fucking high he is

It’s 12 in the afternoon and dude has been posting since 8 am vaping all day.

Drug addict and unemployed

[Krankenstein]

I did and absolutely I will go load up the bar in the garage and do it tomorrow in a tuto for you just send me 500 bucks to make it worth my while. 1000 if you want it today as I hard a hard session yesterday. For 2k I will do it in my posing trunks with Celine Dion playing in the background.

Someone seems a bit to eager to wear a tutu and his wife's panties again....on camera

[Grape Ape]

This is why I mostly ignore him, there's a screw or two loose

I don't care what bhanks lifts, but don't be disingenuous by comparing a high handled trap bar to a conventional straight bar.  It's apples and oranges.

And comparing 1 rep to a dozen isn't???

Who made the claim they could do 12 reps with someone's max?

I did