Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1225778 times)

Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20800 on: November 01, 2024, 04:55:42 AM »
Correct that is why I did it. Walking backwards is supposed to alleviate knee pain

https://www.scientificamerican.com/article/walking-backward-can-improve-joints-arthritis-and-overall-health/

https://health.clevelandclinic.org/benefits-of-walking-backwards

https://time.com/6975058/backward-walking-health-benefits/

https://www.wellandgood.com/walking-backwards-knee-pain/

I see people doing this on Treadmills in the gym. It's mainly the folks who do an hour of pre-hab each workout.
The thing I did notice, is that they are the most injured folks in the place. Always have something hurt/nagging etc.

Co-incidence? Maybe... The old school "grip & rip" folks dont seem to be injured like the others.
Quick warmup (2-3 sets light) of the body-part they are about to train, and off they go.

Maybe it doesnt make too much of a difference (long pre-hab)...


Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20802 on: November 01, 2024, 05:11:50 AM »
 ;)

Phantom Spunker

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20803 on: November 01, 2024, 05:14:45 AM »
;)


Awesome 50-year-old natural physique.  :o

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20804 on: November 01, 2024, 05:17:43 AM »
Awesome 50-year-old natural physique.  :o

49 and yes natural. 

38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20805 on: November 01, 2024, 05:20:43 AM »
looking great SC (nil homo)
B

Marvin Martian

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20806 on: November 01, 2024, 05:34:31 AM »
;)

Great physique man. (No homosexual)

Brian Hanks - do you not see that a totally natural build is better than yours?

webstar

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20807 on: November 01, 2024, 05:36:15 AM »
;)

Looking good,

Did you have a full belly tho?

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20808 on: November 01, 2024, 05:41:39 AM »
Great physique man. (No homosexual)

Brian Hanks - do you not see that a totally natural build is better than yours?

36 years straight training, pre workout, sleep aid, and creatine.   I post my workouts all the time here. 

robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20809 on: November 01, 2024, 05:44:12 AM »
49 and yes natural.

Sc you are a good guy and train hard as hell but that pic shows anything but a 49 year old natural. Maybe camera angles and lighting but doesn’t look natty. It’s a compliment whether you are or not.

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20810 on: November 01, 2024, 05:46:35 AM »
Sc you are a good guy and train hard as hell but that pic shows anything but a 49 year old natural. Maybe camera angles and lighting but doesn’t look natty. It’s a compliment whether you are or not.

Ive been natty my entire life.  I post everything I do here.  Been training since im 13 and no breaks in training whatsoever.   36 years straight.   

Donny

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20811 on: November 01, 2024, 05:48:11 AM »
Ive been natty my entire life.  I post everything I do here.  Been training since im 13 and no breaks in training whatsoever.   36 years straight.   

your Diet must be very strict.

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20812 on: November 01, 2024, 05:49:29 AM »
your Diet must be very strict.

Extremely

Donny

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20813 on: November 01, 2024, 05:50:49 AM »

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20814 on: November 01, 2024, 05:52:01 AM »

Phantom Spunker

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20815 on: November 01, 2024, 05:53:35 AM »
Ive been natty my entire life.  I post everything I do here.  Been training since im 13 and no breaks in training whatsoever.   36 years straight.   

Sorry, but I think you’re deeply disturbed. I get that you’re a nice guy, easygoing, help people out, and that others therefore wouldn’t call you out, but you must really view other people with such contempt to think that they’re stupid enough to believe this.

36 years straight training, pre workout, sleep aid, and creatine, but you’ve never touched a steroid despite competing in multiple bodybuilding shows, going to expos, meeting pros, and being enamored of the bodybuilding world your whole life? And you're repping out 315 on the bench and deadlifting 500lbs, etc. Yeah, okay.

I get that your entire identity is wrapped up in this military vet, 'hard work and dedication' image, but c’mon. I spent my 20s doing these workouts every day (plus more) with some of the fittest guys on earth and not one of them had a bodybuilder’s physique from it. The only ones who did, jumped on gear.

I've said my piece and will drop it, but it needles me. There's so much bullshit posted on here yet it doesn't seem to annoy anyone.

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20816 on: November 01, 2024, 05:56:35 AM »
Sorry, but I think you’re deeply disturbed. I get that you’re a nice guy, easygoing, help people out, and that others therefore wouldn’t call you out, but you must really view other people with such contempt to think that they’re stupid enough to believe this.

36 years straight training, pre workout, sleep aid, and creatine, but you’ve never touched a steroid despite competing in multiple bodybuilding shows, going to expos, meeting pros, and being enamored of the bodybuilding world your whole life? And you're repping out 315 on the bench and deadlifting 500lbs, etc. Yeah, okay.

I get that your entire identity is wrapped up in this military vet, 'hard work and dedication' image, but c’mon. I spent my 20s doing these workouts every day (plus more) with some of the fittest guys on earth and not one of them had a bodybuilder’s physique from it. The only ones who did, jumped on gear.

I've said my piece and will drop it, but it needles me. There's so much bullshit posted on here yet it doesn't seem to annoy anyone.

A Bhanks I am not.   I don't use steroids  - don't know what else to tell you.   No TRT - maybe in a few years.   

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20817 on: November 01, 2024, 06:12:33 AM »
A Bhanks I am not.   I don't use steroids  - don't know what else to tell you.   No TRT - maybe in a few years.

I wasn't going to log in today and I am logging backout to take an exam after this, but I have said it before, and I will say it again

You are a Fake Natty and the worst kind. You attack people from a high horse and put people down who admit to what they are doing when you are doing the same fucking thing.

That is it for today

Carry on

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20818 on: November 01, 2024, 06:16:09 AM »
I wasn't going to log in today and I am logging backout to take an exam after this, but I have said it before, and I will say it again

You are a Fake Natty and the worst kind. You attack people from a high horse and put people down who admit to what they are doing when you are doing the same fucking thing.

That is it for today

Carry on

I don't do steroids and never have moron.  I don't need to.    I was training fng heavy as F from 13 on for track and field.   Never stopped.  Sucks to be you w all the pin pricks in your ass.   

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20819 on: November 01, 2024, 06:16:41 AM »
I wasn't going to log in today and I am logging backout to take an exam after this, but I have said it before, and I will say it again

You are a Fake Natty and the worst kind. You attack people from a high horse and put people down who admit to what they are doing when you are doing the same fucking thing.

That is it for today

Carry on

 lying bone smoking queer... sc destroys your bitch ass... hit that skin pipe addict, ull feel better about being gay.

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20820 on: November 01, 2024, 06:18:25 AM »
I don't do steroids and never have moron.  I don't need to.    I was training fng heavy as F from 13 on for track and field.   Never stopped.  Sucks to be you w all the pin pricks dicks in your ass.

fixed for accuracy

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20821 on: November 01, 2024, 06:18:49 AM »
I don't do steroids and never have moron.  I don't need to.    I was training fng heavy as F from 13 on for track and field.   Never stopped.  Sucks to be you w all the pin pricks in your ass.

SHOW YOUR BLOOODWORK THEN YOU LYING SACK OF SHIT

Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20822 on: November 01, 2024, 06:30:32 AM »
SHOW YOUR BLOOODWORK THEN YOU LYING SACK OF SHIT
you are pitiful! Always not going to post but you can’t help yourself.You are truly addicted to this place.

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20823 on: November 01, 2024, 06:36:40 AM »
SHOW YOUR BLOOODWORK THEN YOU LYING SACK OF SHIT

lying faggit... why did youre ex say that you pay men to fuck you up the ass?

IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #20824 on: November 01, 2024, 06:37:35 AM »
Bodyweight squats superset Reverse bodyweight lunges
Leg extensions
Leg curls
1 leg calf raises
Seated calf raises
Seated barbell front press superset Wide lat pulldowns
Side db laterals
Incline db press
Incline bench db rows
Tricep cable pushdown superset EZ bar palms down curls superset DB crossbody hammer curls
Grip machine
Block pinch

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