NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Griffith]

post it up bro!

Would like to see Soul Crusher's diet as well!

[IroNat]

I see people doing this on Treadmills in the gym. It's mainly the folks who do an hour of pre-hab each workout.
The thing I did notice, is that they are the most injured folks in the place. Always have something hurt/nagging etc.

Co-incidence? Maybe... The old school "grip & rip" folks dont seem to be injured like the others.
Quick warmup (2-3 sets light) of the body-part they are about to train, and off they go.

Maybe it doesnt make too much of a difference (long pre-hab)...

I've done it on my home treadmill (bad knee).  The treadmill is off and you stand backwards and do it.
I don't know if it helps or not as I only did it a few times.
Some of this stuff is targeted toward people who are totally out of shape and never exercised in their lives.

[IroNat]

I wasn't going to log in today and I am logging backout to take an exam after this, but I have said it before, and I will say it again

You are a Fake Natty and the worst kind. You attack people from a high horse and put people down who admit to what they are doing when you are doing the same fucking thing.

That is it for today

Carry on

Study hard, Bhanky.

Take occasional breaks to practice soccer (or as our Brit cousins say...football).

Found this gif when you were on the National Team (note your full head of hair).

[bhank]

I don't do steroids and never have moron.  I don't need to.    I was training fng heavy as F from 13 on for track and field.   Never stopped.  Sucks to be you w all the pin pricks in your ass.

Yeah I got my first weight set in 2nd grade guess that makes me Natty as well.

YOU ARE A LIAR. SHOW YOUR BLOODWORK THEN .YOU WONT BECAUSE YOU ARE NOT ANYTHING SPECIAL JUST NOTHER FAKE NATTY

[tatoo]

Yeah I got my first weight set in 2nd grade guess that makes me Natty as well.

YOU ARE A LIAR. SHOW YOUR BLOODWORK THEN .YOU WONT BECAUSE YOU ARE NOT ANYTHING SPECIAL JUST NOTHER FAKE NATTY

natural lying faggit is more like it

[webstar]

Yeah I got my first weight set in 2nd grade guess that makes me Natty as well.

YOU ARE A LIAR. SHOW YOUR BLOODWORK THEN .YOU WONT BECAUSE YOU ARE NOT ANYTHING SPECIAL JUST NOTHER FAKE NATTY

I thought you were busy today,

Just fuck off you pot belly pig

Post the diving video

[Cook]

I thought you were busy today,

Just fuck off you pot belly pig

Post the diving video

Some things are more important than providing for your family.He’s got to battle the haters.

[Hulkotron]

I believe SC

[wes]

I believe SC

X 2

[Gym Rat]

Anyone else here behave like this in public?? (Or private for that matter) 

[Griffith]

Anyone else here behave like this in public?? (Or private for that matter) 

[Soul Crusher]

X 2

I post what I do daily.   Volume , hypertrophy , consistency and discipline.    Over decades. 

[njflex]

SC LOOKS GOOD THERE,,I WOULD SAY ONLY ON THE THE DEBATE IS THE VASCULARITY AND SKIN IS QUESTIONABLE.LOOK AT THE STILL PHOTO FROM THE WATER BOTTLE DEBACLE IT WAS POSTED HERE YESTERDAY NOT SAME LOOK AT ALL.AND THAT WAS YRS AGO..

[joswift]

Yeah I got my first weight set in 2nd grade guess that makes me Natty as well.

YOU ARE A LIAR. SHOW YOUR BLOODWORK THEN .YOU WONT BECAUSE YOU ARE NOT ANYTHING SPECIAL JUST NOTHER FAKE NATTY

and by 8th grade you weighed 97lbs?

That pic is from winter of 1991. I was 13 in 8th grade and I weighed 97lbs and was wrestling varsity at 103lbs that winter. I did not have an ounce of fat on me. You guys are retarded.

at least you have been consistent with your lack of progress

[joswift]

SC LOOKS GOOD THERE,,I WOULD SAY ONLY ON THE THE DEBATE IS THE VASCULARITY AND SKIN IS QUESTIONABLE.LOOK AT THE STILL PHOTO FROM THE WATER BOTTLE DEBACLE IT WAS POSTED HERE YESTERDAY NOT SAME LOOK AT ALL.AND THAT WAS YRS AGO..

can we please keep the focus on Brian, we can get to SC later...

[Soul Crusher]

SC LOOKS GOOD THERE,,I WOULD SAY ONLY ON THE THE DEBATE IS THE VASCULARITY AND SKIN IS QUESTIONABLE.LOOK AT THE STILL PHOTO FROM THE WATER BOTTLE DEBACLE IT WAS POSTED HERE YESTERDAY NOT SAME LOOK AT ALL.AND THAT WAS YRS AGO..

I weighed the same amount 24 years ago.  I was 25 in this pic and had been lifting over 12 years heavy by then.  I think I weights about 182 there.    I was maxed out genetically by then weight wise, the only difference has been muscle maturity and definition.     

The pic i posted yesterday I weigh about 190 

[njflex]

can we please keep the focus on Brian, we can get to SC later...

ITS ALWAYS THE FOCUS ON BRIAN ;)ITS GET BRIAN .COM

[joswift]

ITS ALWAYS THE FOCUS ON BRIAN ;)ITS GET BRIAN .COM

the majority want the kunt gone..lets make it happen

[bhank]

I post what I do daily.   Volume , hypertrophy , consistency and discipline.    Over decades.

Yeah so does Mike Ohearn you lying sack of shit

[bhank]

SC LOOKS GOOD THERE,,I WOULD SAY ONLY ON THE THE DEBATE IS THE VASCULARITY AND SKIN IS QUESTIONABLE.LOOK AT THE STILL PHOTO FROM THE WATER BOTTLE DEBACLE IT WAS POSTED HERE YESTERDAY NOT SAME LOOK AT ALL.AND THAT WAS YRS AGO..

Exactly

[bhank]

I weighed the same amount 24 years ago.  I was 25 in this pic and had been lifting over 12 years heavy by then.  I think I weights about 182 there.    I was maxed out genetically by then weight wise, the only difference has been muscle maturity and definition.     

The pic i posted yesterday I weigh about 190

Same here guess I am natty to then

[joswift]

Same here guess I am natty to then

I thought you were busy?

[bhank]

Training the mind today

This is above the median Score for Duke Law and I am not done yet

[Soul Crusher]

Same here guess I am natty to then

This is me at 17 moron - I had 4 years heavy lifting by then for Track.   My back was already bigger than you ever achieved, 

[Soul Crusher]

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