NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Not bad Ro now try and stiffen up that step Jab and tighten up those hooks

Dont forget to turn your hips and rear foot on the 2

Don’t pay any mind to this nitwit

Dude got destroyed by Clegg in the stand up

[illuminati]

Don’t pay any mind to this nitwit

Dude got destroyed by Clegg in the stand up

He did that- what a walking fucking disaster he is.

The man who got clegged trying to give out advice when he knows Fuck all.
🤣😂🤣😂🤣😂🤣😂

What a 🤡

[Walter Sobchak]

Don’t pay any mind to this nitwit

Dude got destroyed by Clegg in the stand up

Only one kid in the class has velcro shoes because he can’t tie his own shoelaces.

[webstar]

Only one kid in the class has velcro shoes because he can’t tie his own shoelaces.

Lol good eye,

Brian, refuses to potty train the poor prick because it’s easier .

What do you expect.

[Donny]

i=3BEWcuzl6VPQWIqw

[joswift]

6 sets assisted chins and dips superset 50,40,30,30,20,20k

3 sets cable side raises each arm
4 sets bar curls 20k superset with rope triceps

5 chins
4 chins

Slowly improving

[bhank]

Wrestling practice last night kid has a decent bear hug throw

[38 returns]

Wrestling practice last night kid has a decent bear hug throw

nobody give a fuck you cowardly retard

I hope your son takes after his dad and gets his ass handed to him every time the Mekong headed tom platz diaper wearing son of a coward is in any form of physical confrontation. no doubt you will have him on gear pre 10 you abusive prick.

[38 returns]

Wrestling practice last night kid has a decent bear hug throw

how does it relate to yours?

or has he not found a woman to practice on yet?

cowardly bastard.

some facts Brian

you claimed you would fight anyone anytime
you said you would kill josh
you turned your back on Angela because you thought she was talking ot josh (she wasn't)
Angela got killed and its on you
the you had a chance to face josh you called the feds a you were terrified he would be in the same country
you've never won an mma fight in your life
you harass women via text and have had numerous DV investiagions


anything else you claim is just bullshit to try to paint yourself as a human being not a parasite

[AbrahamG]

So you're here for the half naked men pics?

Duh!!!

[tatoo]

nobody give a fuck you cowardly retard

I hope your son takes after his dad and gets his ass handed to him every time the Mekong headed tom platz diaper wearing son of a coward is in any form of physical confrontation. no doubt you will have him on gear pre 10 you abusive prick.

at some point im sure that will happen.

[Grape Ape]

6 sets assisted chins and dips superset 50,40,30,30,20,20k

3 sets cable side raises each arm
4 sets bar curls 20k superset with rope triceps

5 chins
4 chins

Slowly improving

Are these really chins, or pullups?

[joswift]

Are these really chins, or pullups?

I have no idea, what you mean by either

I have never used the term pull up in my life since I came on here

over hand grip, if that makes it easier

[Donny]

I have no idea, what you mean by either

I have never used the term pull up in my life since I came on here

over hand grip, if that makes it easier

The term "chinning the bar is a supinated grip"
Pull ups are termed as a "pronated grip"

[joswift]

The term "chinning the bar is a supinated grip"
Pull ups are termed as a "pronated grip"

Check out Poindexter...

overhand , underhand in my world

Did my normal workout with the assisted chins and dips then did a bit of bis and tris then went for my chins
I only managed 4 and a half reps, felt really sore so left it at that

Need a bit more rest between workouts

[Donny]

Check out Poindexter...

overhand , underhand in my world

Did my normal workout with the assisted chins and dips then did a bit of bis and tris then went for my chins
I only managed 4 and a half reps, felt really sore so left it at that

Need a bit more rest between workouts

End of the day it doesn´t matter but if as i wrote on another thread you´re specifically training biceps then yes.
Here´s just one point .. i found if i did a good cardio workout first i was stronger..go figure

[joswift]

End of the day it doesn´t matter but if as i wrote on another thread you´re specifically training biceps then yes.
Here´s just one point .. i found if i did a good cardio workout first i was stronger..go figure

If I went in and just tried to do chins I would rip my arms out the socket

I think theres some truth in "second wind" even for weight training

[BigRo]

If I went in and just tried to do chins I would rip my arms out the socket

I think theres some truth in "second wind" even for weight training

definitely.

[Donny]

If I went in and just tried to do chins I would rip my arms out the socket

I think theres some truth in "second wind" even for weight training

Hot & sweaty you´re more aggressive. Military wise a CFT a weighted run then carrying a man & jumping into a Bedford ( the sweats will remember this)
The point is your body is fired up to do what it needs to do.

[Grape Ape]

I have no idea, what you mean by either

I have never used the term pull up in my life since I came on here

over hand grip, if that makes it easier

Ok, not chins then.

Unless it's one of those weird UK translations things.

[IroNat]

[Hulkotron]

I agree with IroNat on this matter.

[joswift]

Hot & sweaty you´re more aggressive. Military wise a CFT a weighted run then carrying a man & jumping into a Bedford ( the sweats will remember this)
The point is your body is fired up to do what it needs to do.

When I played rugby we used to run about a mile and a half from our changing rooms down to a car park we trained on, (save money on fllodlights in winter)

Running down I was fucked, after a full training session I was always first back to the changing rooms, I felt like I could fucking fly when everyone else was gassed,

[Krankenstein]

End of the day it doesn´t matter but if as i wrote on another thread you´re specifically training biceps then yes.
Here´s just one point .. i found if i did a good cardio workout first i was stronger..go figure

Training in a fatigue state like that is under-rated

[Donny]

Training in a fatigue state like that is under-rated

Humans were made to walk long distances..then hunt & kill.