NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[WrongAdvices]

He's clearly super depressed over the law school thing and all the dope and tramadol in the world isn't helping.  That's why he's lashing out.

[38 returns]

Not sure why I need to pull dozens of scientific articles to explain what is self evident

When healthy and training hard I can't walk after lifting. I can't raise my fucking arms after lifting. I can't sleep from the pain. What the fuck are you people doing that you can go wrestle and bjj practice after lifting?

because you made a claim

back it up bitch

[tatoo]

He's clearly super depressed over the law school thing and all the dope and tramadol in the world isn't helping.  That's why he's lashing out.

depressed he cant totally let out the flaming faggit that dwells within him...

[webstar]

Are there any updates on law school?

[Lartinos]

lmao, im younger than you,,  fuckin retard.... run away again you fuckin queer.. too may fags here huh? if thats the case, explain the dick root picks youve posted here for years knowing its all fags here? you closeted little bitch hahaha..

You backed him into a corner here.

He can’t explain the DR pics.

Nice work..

[Krankenstein]

Hey you want to be a fool have at it I know better

Of course you do....your knees, shoulders, and pec are fine examples of you "knowing better".

[Lartinos]

Are there any updates on law school?

I was so certain he was accepted yesterday and we’d never see him again.

[Soul Crusher]

Here is another old man getting his rocks off writing gay shit stop being a FAG I am out too many Fags here who just want to write gay shit all day everyday

Stop whining.    You know what goes on over here.   It’s survival of the fittest.

[Never1AShow]

Wait is t this the same place (even the same thread) where he posts pictures and videos of his kid also?  Knowing what’s here he still does it. What a scumbag. Him, screcrow and the ex also.

[joswift]

Honestly I do have some issues with this. I wrestled a long time. I have weight lifted a long time. You do not do both the same day much less wrestle after lifting. I can barely lift my arms with a good shoulder pump much less go to wrestling or BJJ practice 5 days a week before work. Then you are going to claim you are natural pushing 50 with a real full time professional job this is bullshit numero uno. And it starts at 4am? Mind you still have time to post on getbig despite this brutal schedule. I mean we know you are on uppers and downers why not come clean on everything else?

Coming from a man who let his ex-girlfriend get murdered and sent abusive texts to his sons mother in violation of a protective order its irrelevant what issues you may have.

You are a piece of fucking shit

[Soul Crusher]

I've posted every single daily workout - the weights used, etc.  Other on here see all my posts to confirm the same.  There are no secrets here Hanky - I just am 10000000000000000% more consistent, disciplined, and dedicated to this than you are.  And more importantly - you do whatever you do for vanity and attention, I do it for purpose and living a code. 

[38 returns]

as part of my new regime I'm upping the cardio just to feel a bit less lethargic

today was cardio/boxing

conssited of

stepper 5mins
skier 5mins- last min sprint
bike 5 mins- 1 min steady 30 seconds sprint, 1 steady 30 sprint, 2 steady

rest 3 minutes repeat

then boxing workout which was

circuit of 1 minute speedball
1 minute flooor to ceiling
1 minute heavy bag

rest 1 minute

repeat for total of 5 circuits

then 10 minutes stepper to finish

its mae me realise that while i am undoubtedly much more powerful than the woman beater I need to up my cardio. I'm never going to be SC but I'm aimig to improve me.

so form tomorrow it will be

6.30 a.m. cardio each day

lifting 6p.m. 5 days weekly

Enjoying it

wed and sun wil do boxing and pad work with the coach.

[bhank]

You backed him into a corner here.

He can’t explain the DR pics.

Nice work..

Its a bodybuilding board lots of pics of dudes in thongs everywhere but I show my abs and all of a sudden the jealous slobs who previously claim I was fat want to call it dick root

[wes]

as part of my new regime I'm upping the cardio just to feel a bit less lethargic

today was cardio/boxing

conssited of

stepper 5mins
skier 5mins- last min sprint
bike 5 mins- 1 min steady 30 seconds sprint, 1 steady 30 sprint, 2 steady

rest 3 minutes repeat

then boxing workout which was

circuit of 1 minute speedball
1 minute flooor to ceiling
1 minute heavy bag

rest 1 minute

repeat for total of 5 circuits

then 10 minutes stepper to finish

its mae me realise that while i am undoubtedly much more powerful than the woman beater I need to up my cardio. I'm never going to be SC but I'm aimig to improve me.

so form tomorrow it will be

6.30 a.m. cardio each day

lifting 6p.m. 5 days weekly

Enjoying it

wed and sun wil do boxing and pad work with the coach.

Sounds brutal.....props!!

[bhank]

I've posted every single daily workout - the weights used, etc.  Other on here see all my posts to confirm the same.  There are no secrets here Hanky - I just am 10000000000000000% more consistent, disciplined, and dedicated to this than you are.  And more importantly - you do whatever you do for vanity and attention, I do it for purpose and living a code.

I was lifting before the internet. I have been training just as long as you. I am just as dedicated as anyone. The human body simply cannot recover from hard lifting to wrestle half an hour later 5 days a week natural at 50.

[Soul Crusher]

Its a bodybuilding board lots of pics of dudes in thongs everywhere but I show my abs and all of a sudden the jealous slobs who previously claim I was fat want to call it dick root

You also wore your wifes' panties and posted it on SM. 

[Krankenstein]

I was lifting before the internet. I have been training just as long as you. I am just as dedicated as anyone. The human body simply cannot recover from hard lifting to wrestle half an hour later 5 days a week natural at 50.

Unless you were born in the 1960....no you weren't lifting before the internet : https://www.history.com/topics/inventions/invention-of-the-internet#section_2

Blah blah blah...the human body CAN recover.  You just don't understand training like you think you do dipshit.  You do ZERO things for recovery except to stick a needle in your ass and thigh. 

[Soul Crusher]

[38 returns]

Its a bodybuilding board lots of pics of dudes in thongs everywhere but I show my abs and all of a sudden the jealous slobs who previously claim I was fat want to call it dick root

brian

your first pst was an unsolicited semi nude touting for cawk.

you didnt like the response and have sadly stuck aroud

nobody likes you

in life and on line

thats why your wife left

[38 returns]

I was lifting before the internet. I have been training just as long as you. I am just as dedicated as anyone. The human body simply cannot recover from hard lifting to wrestle half an hour later 5 days a week natural at 50.

and yet he destroys you physique wise and cardio forget about it- at your absolute best you wouldnt last 1 minute with SC. not a chance. then again its irrelevant as you are too much of. abitch to do anything other than run to the feds.

bitch

[illuminati]

Pot Belly Bianca still trying to issue threats & we all just Laugh at his
utter stupidity - Oi you fat Bellied Elephant head ACTIONS speak
louder than words - MAN the Fuck up & state who your going to
Fight When & Where - None of this " They cane come to my door"
Crap as 1 you'd be straight on the phone to cops behind a locked door.

Put up or FUCK OFF NEVER TO RETURN.

Cowardly Faggott - Stolen Valor - Angela Johnson Deserved Better.

[webstar]

Its a bodybuilding board lots of pics of dudes in thongs everywhere but I show my abs and all of a sudden the jealous slobs who previously claim I was fat want to call it dick root

No, it is fat. You have cellulite. And when you relax your stomach. Listen /read carefully when you are not flexing. Your gut relaxed measures at 40 to 44 inches. Here are a few pictures for your reference.

[wes]

I would venture to say that Soul Crusher has been training this way for many many years and his body has become accustomed and conditioned to withstand it.

Is he overtraining,possibly,but I always overtrained also as did Jeff King and other guys in my old gyms I trained in.....we knew it but did it anyway.....it`s called old school.

We trained our balls off just because we loved to.....the more intense,the better.

SC has unparralleled dedication and drive, and you don`t Brian.....you are known to do 3 sets of leg exts. and such,and when you go so called "heavy" your form is fucking atrocious.

Just because you and I and many others here use gear, and have used gear and/or used it in the past, doesn`t mean that just because you are jealous and envious of Soul Crusher that he uses them......if he did,I wouldn`t care less but I believe him when he says he`s clean.

Why do you think I always posted "TRAIN HARD" after I posted a training session,well it was how I was taught.....to never let anyone out train you.

Now go do 4-5 sets of sloppy benches and 5 sets of curls and call it intense even though it is beginner bullshit.

You have no clue what intense training with good form truly entails, and once again,let me remind you THAT YOU KNOW JACKSHIT ABOUT BODYBUILDING AND TRAINING....you do however know how to gorge yourself by eating slop a Billy goat wouldn`t eat though.

There`s levels to this shit and you are on the bottom rung of a very long and high ladder sonny !

TRAIN HARD

[Soul Crusher]

I would venture to say that Soul Crusher has been training this way for many many years and his body has become accustomed and conditioned to withstand it.

Is he overtraining,possibly,but I always overtrained also as did Jeff King and other guys in my old gyms I trained in.....we knew it but did it anyway.....it`s called old school.

We trained our balls off just because we loved to.....the more intense,the better.

SC has unparralleled dedication and drive, and you don`t Brian.....you are known to do 3 sets of leg exts. and such,and when you go so called "heavy" your form is fucking atrocious.

Just because you and I and many others here use gear, and have used gear and/or used it in the past, doesn`t mean that just because you are jealous and envious of Soul Crusher that he uses them......if he did,I wouldn`t care less but I believe him when he says he`s clean.

Why do you think I always posted "TRAIN HARD" after I posted a training session,well it was how I was taught.....to never let anyone out train you.

Now go to 4-5 sets of sloppy benches and 5 sets of curls and call it intense even though it is beginner bullshit.

You have no clue what intense training with good for truly entails, and once again,let me remind you THAT YOU KNOW JACKSHIT ABOUT BODYBUILDING AND TRAINING....you do however know how to gorge yourself by eating slop a Billy goat wouldn`t eat.

There`s levels to this shit and you are on the bottom rung of a very long and high ladder sonny !

TRAIN HARD

Thank you brother.  I love training and live for this.   Its not just a hobby for me, its who I am.  I live breathe eat sleep hard FNG work. 

Hanky calls me a Mule while he is a "thoroughbred" or some idiotic bs like that.  Yeah - like most - Hanky is always broken down in the shop in need of repair while I grind on day after day and can bear the weight daily he can't fathom.  He is not built for durability.  He is not built at all which is why he is always F'D up.  I tried showing him a better way but he knows better than everyone. 

Closing in of 50 and feel amazing, killing it in the gym having a great time, pursuing a hobby w BJJ for fun and friends, and enjoying it all. 

Hanky doesnt grasp that he wasted years on drugs pursuing short cuts and gimmicks while others like Krank , Rob, myself , just put our heads down and got to work the old school way over the same time and now have the receipts to show for it. 

[Lartinos]

Its a bodybuilding board lots of pics of dudes in thongs everywhere but I show my abs and all of a sudden the jealous slobs who previously claim I was fat want to call it dick root

Dishonest answer because your abs and the DR posts are two different things.

I can see how you can want to try and defend your stomach opinions, but to conflate that with DR to try and make it seem normal is fantasy.

Just to explain to you your abs are above where you are exposing.

No one is giving anyone trouble for showing their abs.

The original post 4 years ago was telling you to pull up your pants.

A normal ,not mentally ill person, says “whoops” sorry my pants were a little big and it never happens again.

4 years later still doing it exposed you as doing it on purpose.

Why?