NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[tatoo]

great lift sc... made it look easy!

[Soul Crusher]

great lift sc... made it look easy!

Thanks bro.   On to 600.

[38 returns]

back chain day

seated leg curl.    5 x 20
RDL  3x 20
leg curl 4 x 15
hypers 3 x15

seated calf 5x25
standing calf 4x25

[Hulkotron]

Bench press 5x5
Incline bench 3x5
Dips 3x6
Flys 3x8
Triceps pressdowns whatever

[IroNat]

Good ones, SC, 38, Hulk.

[Soul Crusher]

Good ones, SC, 38, Hulk.

\

Killed it today from 4 - 5:30 and then BJJ 6- 7:30

 

[ESFitness]

Hammer Strength flat 2 plates x10, 3plates x10 x2, 2 plates x12 x2
Hammer Strength incline stack loaded 4 sets x10
cable fly "hug a tree" 4x10-20
DB press 35x15, 45x10x2, 35x10x3
DB laterals 25x10x3
Machine Ab-crunch facing fwd 25lbs x10, bodyweight 1 arm 10x2

232lbs

[AbrahamG]

Hammer Strength flat 2 plates x10, 3plates x10 x2, 2 plates x12 x2
Hammer Strength incline stack loaded 4 sets x10
cable fly "hug a tree" 4x10-20
DB press 35x15, 45x10x2, 35x10x3
DB laterals 25x10x3
Machine Ab-crunch facing fwd 25lbs x10, bodyweight 1 arm 10x2

232lbs

You're bigger than Hankins. You should challenge him to defend his Charlotte Cup against you once he's fully recovered.

[WrongAdvices]

You're bigger than Hankins. You should challenge him to defend his Charlotte Cup against you once he's fully recovered.

The guy who "looked like Arnold" has a lock on it for this year.

[AbrahamG]

The guy who "looked like Arnold" has a lock on it for this year.

Agreed.  It's setting up a huge extravaganza for 2026.  Hotel rooms are gonna be hard to come by when Hankins comes back to reclaim his glory.  We're all gonna have never seen anything like it before.  BOOM!

[BigRo]

Legs today, 100 days out.

[joswift]

Legs today, 100 days out.

what you doing pal, still PCA or switching?

[BigRo]

what you doing pal, still PCA or switching?

Nabba Northern Ireland and maybe NPC Irish muscle contest 2 weeks later.

[joswift]

Nabba Northern Ireland and maybe NPC Irish muscle contest 2 weeks later.

Nice

You were not getting the credit you deserved with PCA

James Room...FFS

[Soul Crusher]

4 - 7:30

Killed it at the gym and then BJJ   

Now at work as a licensed Lawyer in the State of New York. 

[WrongAdvices]

Good job.  I think he's finally been runoff unless he gets into some other school

I mean I am still going to lift but the mania is long gone. My life is different now. I have other goals I would like to pursue.

I do think everyone should watch this video starting around 7:45 until 13 minutes. I cannot be that person. I take a lot of joy in other aspects of my life now.  I have other goals now. But I think his message resonates. I think it means something. When they ask where bhanky went when they asked what happened watch it.

The surgery forced a break the break gave me perspective. My time has passed here. The fire may burn again but for now I must go.  There are other battles to fight.

[joswift]

Good job.  I think he's finally been runoff unless he gets into some other school

his body has gone, hes fucked, his whole reason for existing has left him

Fingers crossed he hangs himself

[IroNat]

4 - 7:30

Killed it at the gym and then BJJ   

Now at work as a licensed Lawyer in the State of New York. 

Someday if you move to NC you can work for Hankins Law, LLC.

[38 returns]

yesterday i did chest delts traps

having to work round an elbow so did the following

chest
cable crossover 4 x 15 1 x triple drop
seated press  x 30, 20, 15, 12, 10, triple drop
pec dec x 30,20, 15, 3 x triple drop

delts
seated side raise 5 x 12
rear delts pec dec 4 x 12
cable side raise 4 x 15

traps
trap bar shrugs worked up to 4 plates a side for a total of 5 sets of 10 - really liked the feel of this. just realised no straps and ad to deadlift it up!
face pulls 5 x 12
cable upritght row2 x 30

pumped to hell really good session although could feel a cold coming on

[GymnJuice]

4 - 7:30

Killed it at the gym and then BJJ   

Now at work as a licensed Lawyer in the State of New York.

It's admirable that you serve as a role model for others. Brian clearly looks up to you, hoping to achieve the same level of success you’ve already attained. What advice would you give to someone who struggles with low motivation, has a tendency to take shortcuts, relies on substances, and is trying to balance pursuing a second career, raising a child, and recovering from surgery, all while looking to emulate you as their inspiration?

[bhank]

his body has gone, hes fucked, his whole reason for existing has left him

Fingers crossed he hangs himself

Is it now? I am 10 weeks post pec repair. I am not allowed to do resistance training on it until 12 weeks. I am still working on range of motion. I am supposed to be back to benching 50% at 6 months. Full results should be seen around a year.

Having said that I am still in shape. Just wait until I pump my chest back up there is an entire new area of potential unlocked now. When I do a side chest from the repaired side there is a black and blue area with a new tendon and new stretch marks its going to look great once trained.

But don't get it twisted I am in better shape than most of you right now. Structurally things are better there is more potential now. Obviously, I still need to pump it all back up once cleared to lift. 10 weeks no lifting flat as can be I ain't no slob.

[Lartinos]

Someday if you move to NC you can work for Hankins Law, LLC.

You all laugh now, but one day he will be the general counsel at IHOP.

[joswift]

where to start
Face like a fucking chipmunk
14 inch arms, sloppy as fuck

Brian now expects us to believe hes the same weight now as he was juiced to the gills because how he claims natty for 10 weeks

Funniest thing about it is he still thinks hes coming back from this shit show

[bhank]

You all laugh now, but one day he will he is general counsel at IHOP.

General Counsel at IHOP gets paid well into the 6 figures I will take that in a heartbeat.

[joswift]

General Counsel at IHOP gets paid well into the 6 figures I will take that in a heartbeat.

wow, you looked it up?

Desperate measures?
Custody battle on again after posting Spencers pictures all over the internet?