pull upsdips few sets of triceps and bicepsStarting balance training this week to help with core
Don't forget to add some diaphragmatic stuff in there (look up crocodile breathing exercise). The diaphragm and TA muscle work together. Weak TA is also associated with LBP
ta pal...will have a look at that
The transverse abdominus muscle is one of those that gets weaker with poor posture, LBP, altered breathing patterns, etcSingle leg balance stuff is a great way to start.
Straight gangster mode this am. 315 power rows for endless reps
Fookin nonsense me boy, I was a natural champ when Dauda was a skinny boy in Nigeria. 165 at 6ft, who da fook weighs that a Palestinian? That package is prime Irish beef.
When you do the "helicopter" does it look like a lightswitch?
Hahahaha that’s great. My buddy used to always say he was hung like a light switch.
I don't have a conehead son, it's the lighting, my head shape is top notch. Only notice how that looks after you mentioned it.
Cheat rowing 315 is awesome, SC.Barbell rowing is the best back builder in my opinion
10 sets db squats 30s-120sSuperset10 sets smith calf raises 3 plates sets of 10-1510 sets reverse grip wrist curls 65 lbsSuperset10 sets of wrist curls 135 lbs10 sets ab wheel sets of 10-15
Planks are good to start with then ab wheel.
I agree, but Ronald McDonald wants his shoes back.🤣
Crushed it today !
If I'm ever up and at the gym at 3:30 in the morning, I would hope that someone I know would slap the shit out of me.
I'm amazed you can recover from this type of continuous bombing and blasting, SC.You're no spring chicken.
