Took a nice 6 days off.
10 sets db squats 70s for sets of 15.
Superset
10 sets calf raises 225 smith so 195 sets of 20-40
10 sets underhand low row 4 plates for 5 sets of 20 and 6 plates for 5 sets of 10 holding last rep of each set for 20 seconds and right into db curls.
Superset
10 sets two hand supinating db curls 45s sets of 10-15.
10 sets of smith machine incline skulls 185 so 155 hands touching grip sets of 10-15
Superset
10 sets of hammer curls 2 arm 70s seats of 10-15
10 sets v bar push downs 2 plates sets of 10
Superset
10 sets db read delt 25s sets of 10-15.
I’m smoked. Will do an hour walk soon.
