NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Today's training.

[IroNat]

Ro, what's on the other end?

[Never1AShow]

she should cut ties with you, you are a fucking embarrassment to her
She must tell everyone you are retarded to justify what she does.

50+ man living off his mother.. what a kunt you are.

Mammy cut him off long ago. He’s on the street eating from behind a Columbus McDonald’s and posting from a library

[Sandrock]

Thank you Never1Ashow, wes and Ro.

For the record, when I say "Stiff leg deads" I mean similar to Romanian deads.

I haven't done them in about 22 years because my back used to go out all the time but I seem to have corrected that(knock on wood).  No back squats, no bent rows, no ab work(that one may be a bit controversial) and no "bracing my core" prior to lifting.  I now focus on my spinal erectors instead of my abs when I deadlift.   I was going to take some time off to heal my forearm but it felt "ok enough" and I got the idea in my head and I get more autistic and obsessive than MattC.

I've been on a deadlift variation bender the last couple of months.  620 from a rack(technically "stands" I bought from amazon) no belt no straps mixed grip(bullshit "quarter squat style" just to train my grip).  500 double overhand no straps from a rack also for my grip.  510 with farmer walk handles(they're thicker than an olympic bar).  So this was the strongest my grip has ever been right up til the injury.

[Methyl m1ke]

Wes, or anyone really, im 45 and getting back on after about a year and a half off (shoulder injury) and im having a tough time for some reason. Case in point, last night was doing.back and when i got to pullovers i was stuck at 80lbs i think i got 6. Before layoff i hit 130lbs for 6. Its not so much the drop in weight thats bothering me, its a lack of drive. After rep 4 i felt physically exhausted
 I forced myself to do 6 and that was it
 My back was not really struggling. I was not coming close to failure in my lats or anything. Just getting the weight into position wasnt heavy at all, but exhausting
 Does that make sense? Is this because im out of shape or age related? Today i was doing some side jobs and after a couple hours on my feet same thing happened. My body just called quits on me. Im not sure whats going.on.or what to do about it. Anyone else experience this? And any ideas how to fix it?

 

[BigRo]

Ro, what's on the other end?

A container full of weights which gets pulled off the ground on the rope. We did 2 live matches after several rounds of this, the men were divided equally by weight. My side won twice. Tug of War contest in town on Sunday. Tough game, satisfying.

[joswift]

Wes, or anyone really, im 45 and getting back on after about a year and a half off (shoulder injury) and im having a tough time for some reason. Case in point, last night was doing.back and when i got to pullovers i was stuck at 80lbs i think i got 6. Before layoff i hit 130lbs for 6. Its not so much the drop in weight thats bothering me, its a lack of drive. After rep 4 i felt physically exhausted
 I forced myself to do 6 and that was it
 My back was not really struggling. I was not coming close to failure in my lats or anything. Just getting the weight into position wasnt heavy at all, but exhausting
 Does that make sense? Is this because im out of shape or age related? Today i was doing some side jobs and after a couple hours on my feet same thing happened. My body just called quits on me. Im not sure whats going.on.or what to do about it. Anyone else experience this? And any ideas how to fix it?

pullovers after a shoulder injury?

Train smarter

[dj181]

Wes, or anyone really, im 45 and getting back on after about a year and a half off (shoulder injury) and im having a tough time for some reason. Case in point, last night was doing.back and when i got to pullovers i was stuck at 80lbs i think i got 6. Before layoff i hit 130lbs for 6. Its not so much the drop in weight thats bothering me, its a lack of drive. After rep 4 i felt physically exhausted
 I forced myself to do 6 and that was it
 My back was not really struggling. I was not coming close to failure in my lats or anything. Just getting the weight into position wasnt heavy at all, but exhausting
 Does that make sense? Is this because im out of shape or age related? Today i was doing some side jobs and after a couple hours on my feet same thing happened. My body just called quits on me. Im not sure whats going.on.or what to do about it. Anyone else experience this? And any ideas how to fix it?

Try the peptides bpc-157 and tb-500

Many of the peeps YouTube including vigorous Steve, Kurt Havens and Big Paul swear by them for the healing properties

[dj181]

Gonna do the pulls tomorrow

Tommorow is my toughest day 2 sec paused bench, moderate grip bench, DB bench, strict curl, DB incline curl

So I'll do it after all the insanely important lifts

Today is an off day and the day after tomorrow is an off day then I hit it 3 fucking days in a row

So tommorow it is

[Grape Ape]

Wes, or anyone really, im 45 and getting back on after about a year and a half off (shoulder injury) and im having a tough time for some reason. Case in point, last night was doing.back and when i got to pullovers i was stuck at 80lbs i think i got 6. Before layoff i hit 130lbs for 6. Its not so much the drop in weight thats bothering me, its a lack of drive. After rep 4 i felt physically exhausted
 I forced myself to do 6 and that was it
 My back was not really struggling. I was not coming close to failure in my lats or anything. Just getting the weight into position wasnt heavy at all, but exhausting
 Does that make sense? Is this because im out of shape or age related? Today i was doing some side jobs and after a couple hours on my feet same thing happened. My body just called quits on me. Im not sure whats going.on.or what to do about it. Anyone else experience this? And any ideas how to fix it?

Could be anything - sleep, hydration, or just being impatient.  Have to think the long game at this point.  Might just take longer to get there.  Train smart, eat, and rest.

[dj181]

Pause bench, moderate grip bench, DB bench (first 2 stayed the same and DB dropper 2 reps after 3 days so I didn't even recover so I'll go to every 4 days)

Strict curl (could get even one rep with 15 pounds less than I used before but my the bench training wrecker me coz I usually do strict curl first exercise while fresh) DB incline curl down 1 rep

Pulled 275 more like stiff leg deadlift


https://streamable.com/7rgds2

[dj181]

IMA gonna go back to the gym this evening and see how bis go

I'ma train eod bis every 48 and chest 96

Training eod.is much better as far as the cheque drops go coz I'll never dose them 2 days in a row

[Grape Ape]

Pause bench, moderate grip bench, DB bench (first 2 stayed the same and DB dropper 2 reps after 3 days so I didn't even recover so I'll go to every 4 days)

Strict curl (could get even one rep with 15 pounds less than I used before but my the bench training wrecker me coz I usually do strict curl first exercise while fresh) DB incline curl down 1 rep

Pulled 275 more like stiff leg deadlift


https://streamable.com/7rgds2

This is purely a critique of the lift, nothing more

Straps, belt at 275 -  lol.  My word dude.

Horrid form too - rounded back, etc.

Put that mania into studying some technique.

[dj181]

This is purely a critique of the lift, nothing more

Straps, belt at 275 -  lol.  My word dude.

Horrid form too - rounded back, etc.

I said it was more a stiff led dead and I only did it coz chaos asked me to

I have not pulled one.single time in well over a year and I never ever train my low back and I work legs occasionally sometimes ill go 6 weeks to 2 months without a single leg wo

[Hulkotron]

Credit for posting the video.  That was not a SLDL though.

Need a session (nh) with chaos.

345x1 was my best late last year although I hurt my back and haven't done anything heavy since.  Been doing barbell hack squats lately and those are going well, did 225x8 recently.

[joswift]

he wasnt concerned with the lift, it was getting the teenage girls in the background he was concentrating on.

[dj181]

Credit for posting the video.  That was not a SLDL though.

Need a session (nh) with chaos.

345x1 was my best late last year although I hurt my back and haven't done anything heavy since.  Been doing barbell hack squats lately and those are going well, did 225x8 recently.

330 won my weight class

So maybe....

I ain't doing the goddaamn squat though 😁😁😁

[Grape Ape]

I said it was more a stiff led dead and I only did it coz chaos asked me to

I have not pulled one.single time in well over a year and I never ever train my low back and I work legs occasionally sometimes ill go 6 weeks to 2 months without a single leg wo

Well then it was a horrible SLDL with the rounded back.

[dj181]

Well then it was a horrible SLDL with the rounded back.

I said "more like" not.that it was

I lifted that weight with my back not my legs

If I'd work on form I'd add 30-40 pounds very quickly

And that lift.was only 55 pounds from the winning lift in the meet I posted

If you judge my strength by age I could set a record in both the bench and curl

I'm 55 so its 270 and 243

I can do 245 now

[chaos]

I said it was more a stiff led dead and I only did it coz chaos asked me to

I have not pulled one.single time in well over a year and I never ever train my low back and I work legs occasionally sometimes ill go 6 weeks to 2 months without a single leg wo

Bro....Grape is right. Outside the belt and straps(lol) your form on that lift was terrible, I hope you're not benching with form like that. I would recommend starting really light and getting your form locked in before trying that again.

[dj181]

Bro....Grape is right. Outside the belt and straps(lol) your form on that lift was terrible, I hope you're not benching with form like that. I would recommend starting really light and getting your form locked in before trying that again.

Thanks

Never claimed j had good form

I'm not sure if I start working on it or not coz I cant really afford to add more bodyweight

And don't worry my bench form.is light years ahead of that 😂😂😂

[chaos]

Thanks

Never claimed j had good form

I'm not sure if I start working on it or not coz I cant really afford to add more bodyweight

And don't worry my bench form.is light years ahead of that 😂😂😂

Leg drive is paramount for a big bench. Work your legs twink!

[dj181]

Leg drive is paramount for a big bench. Work your legs twink!

Hahaha

[Grape Ape]

Thanks

Never claimed j had good form

I'm not sure if I start working on it or not coz I cant really afford to add more bodyweight

And don't worry my bench form.is light years ahead of that 😂😂😂

Do it - you won't gain weight, and your contest doesn't even exist.

[chaos]

Hahaha

Have you ever been in the gym and spotted a 545-705lb bench press? Have you ever talked with those guys? Not watched some fag on youtube, but the real face to face convo.