NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Progress isn't necessary linear.

True but regression is a clear indication you ain't recovered from last workout

My pr on strict curls was 115 for 1 rep

Today I could not even do 1 rep with 105

So 10 pounds less on the bar and not a.rep

I could only get 100 for a single today

That's a HUGE loss

DB incline I did 50 for.a.triple

Today I could only do 45 for.a double

Again HUGE LOSS

I hope to fuck I get my flat today this agent I have is good but the fuckking owner doesn't answer the phone

And I can't find a place for less than 400

In.ths scow is was paying 300

Shit sucks🤬

[joswift]

True but regression is a clear indication you ain't recovered from last workout

My pr on strict curls was 115 for 1 rep

Today I could not even do 1 rep with 105

So 10 pounds less on the bar and not a.rep

I could only get 100 for a single today

That's a HUGE loss

DB incline I did 50 for.a.triple

Today I could only do 45 for.a double

Again HUGE LOSS

I hope to fuck I get my flat today this agent I have is good but the fuckking owner doesn't answer the phone

And I can't find a place for less than 400

In.ths scow is was paying 300

Shit sucks🤬

I sense that happens a lot...

[Lartinos]

Hahahahaha

I could win a fukcking medal in an ipf bench champion for my age masters 2

No probably won't will gold but I could win silver of bronze in less than 6 months 😉

The drugs you take are detectable for a long time DeeJay.

[dj181]

The drugs you take are detectable for a long time DeeJay.

I didn't know that it was natty only

Id never lift in a natfty only fed

I'll check other masters 50-59 records

[Henda]

God bless you my brother.

Hello Wes my brother how’s it going mate ?

[Henda]

fucking hell mate

thats heavy salad

glad you are back on the road to recovery!

I get the kids on the 24th for a month for summer. test/mast 1 ml of each starts on the 25th!!

cant wait!!!

Thanks mate that’s great you’re having the kids for the summer are you going away anywhere? I bet it will feel great getting back on gear mate

[Grape Ape]

True but regression is a clear indication you ain't recovered from last workout

My pr on strict curls was 115 for 1 rep

Today I could not even do 1 rep with 105

So 10 pounds less on the bar and not a.rep

I could only get 100 for a single today

That's a HUGE loss

DB incline I did 50 for.a.triple

Today I could only do 45 for.a double

Again HUGE LOSS

I hope to fuck I get my flat today this agent I have is good but the fuckking owner doesn't answer the phone

And I can't find a place for less than 400

In.ths scow is was paying 300

Shit sucks🤬

Well, if you're training with 90%+ of your 1RM, which you shouldn't be, this shit will happen.

[IroNat]

Well, if you're training with 90%+ of your 1RM, which you shouldn't be, this shit will happen.

95% is the minimum.

[nobody in particular]

150% and upwards for bench press to the neck

[IroNat]

150% and upwards for bench press to the neck

dj,
150%+

[BigRo]

2 hrs of cardio today.

[38 returns]

Thanks mate that’s great you’re having the kids for the summer are you going away anywhere? I bet it will feel great getting back on gear mate

yes mate but not far cos cant flyfor a bit because of dvt

blackpool for the pleasure beach

north wales

and you will like this newbiggin by the sea I hope!