NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Progress isn't necessary linear.

True but regression is a clear indication you ain't recovered from last workout

My pr on strict curls was 115 for 1 rep

Today I could not even do 1 rep with 105

So 10 pounds less on the bar and not a.rep

I could only get 100 for a single today

That's a HUGE loss

DB incline I did 50 for.a.triple

Today I could only do 45 for.a double

Again HUGE LOSS

I hope to fuck I get my flat today this agent I have is good but the fuckking owner doesn't answer the phone

And I can't find a place for less than 400

In.ths scow is was paying 300

Shit sucks🤬

[joswift]

True but regression is a clear indication you ain't recovered from last workout

My pr on strict curls was 115 for 1 rep

Today I could not even do 1 rep with 105

So 10 pounds less on the bar and not a.rep

I could only get 100 for a single today

That's a HUGE loss

DB incline I did 50 for.a.triple

Today I could only do 45 for.a double

Again HUGE LOSS

I hope to fuck I get my flat today this agent I have is good but the fuckking owner doesn't answer the phone

And I can't find a place for less than 400

In.ths scow is was paying 300

Shit sucks🤬

I sense that happens a lot...

[Lartinos]

Hahahahaha

I could win a fukcking medal in an ipf bench champion for my age masters 2

No probably won't will gold but I could win silver of bronze in less than 6 months 😉

The drugs you take are detectable for a long time DeeJay.

[dj181]

The drugs you take are detectable for a long time DeeJay.

I didn't know that it was natty only

Id never lift in a natfty only fed

I'll check other masters 50-59 records

[Henda]

God bless you my brother.

Hello Wes my brother how’s it going mate ?

[Henda]

fucking hell mate

thats heavy salad

glad you are back on the road to recovery!

I get the kids on the 24th for a month for summer. test/mast 1 ml of each starts on the 25th!!

cant wait!!!

Thanks mate that’s great you’re having the kids for the summer are you going away anywhere? I bet it will feel great getting back on gear mate

[Grape Ape]

True but regression is a clear indication you ain't recovered from last workout

My pr on strict curls was 115 for 1 rep

Today I could not even do 1 rep with 105

So 10 pounds less on the bar and not a.rep

I could only get 100 for a single today

That's a HUGE loss

DB incline I did 50 for.a.triple

Today I could only do 45 for.a double

Again HUGE LOSS

I hope to fuck I get my flat today this agent I have is good but the fuckking owner doesn't answer the phone

And I can't find a place for less than 400

In.ths scow is was paying 300

Shit sucks🤬

Well, if you're training with 90%+ of your 1RM, which you shouldn't be, this shit will happen.

[IroNat]

Well, if you're training with 90%+ of your 1RM, which you shouldn't be, this shit will happen.

95% is the minimum.

[nobody in particular]

150% and upwards for bench press to the neck

[IroNat]

150% and upwards for bench press to the neck

dj,
150%+

[BigRo]

2 hrs of cardio today.

[38 returns]

Thanks mate that’s great you’re having the kids for the summer are you going away anywhere? I bet it will feel great getting back on gear mate

yes mate but not far cos cant flyfor a bit because of dvt

blackpool for the pleasure beach

north wales

and you will like this newbiggin by the sea I hope!

[dj181]

Triceps

Decline close grip bench

1st set 90 kj 200 for a triple 2nd set 80 kg 175 for 5

Bemt over Pressdown

1st set 5 reps 2nd set 8 reps constant tension 5 sec up 5 sec down

Straight bar pressdown

1st set 4 reps 2nd set constant tension 5 reps

I thought my inject dbol was 100 mg per ml buy it's only 50 mgs so the past 8-9 days I was only injecting 5 mgs

[Henda]

yes mate but not far cos cant flyfor a bit because of dvt

blackpool for the pleasure beach

north wales

and you will like this newbiggin by the sea I hope!

it’s actually nice the beach and prom there mate since they imported hundreds of tonnes of sand, it’s a 10 minute drive from where I live mate let know if want to call in for tea or cold cans of Pepsi max ha while up here welcome any time mate, I’m in bedlington about 5 miles away from newbiggin

[38 returns]

ok mate I will let you know if it comes off!!  be great to catch up (no homo)

 

[dj181]

On tricep day IMA do westside max effort alternating between decline close grip bench, close grip floor press and close grip lockouts alternating them every 3 weeks

LET'S GO

Max Efort Parameters
Load (Intensity)- 90% to 100%
Repetitions- 1-3
Rest Interval- 2 to 5 minutes
Frequency / Week- 1-3

[dj181]

Delts

1. Machine lateral 1st set power set up to 5 reps 2nd set constant tension 5 up 5 down

2. DB bent over lateral same as above

3. DB upright row same as above

Don't know why I'm doing BB work as I have not gained even an ounce of muscle over many years 😂😂😂😂😂

[IroNat]

Delts

1. Machine lateral 1st set power set up to 5 reps 2nd set constant tension 5 up 5 down

2. DB bent over lateral same as above

3. DB upright row same as above

Don't know why I'm doing BB work as I have not gained even an ounce of muscle over many years 😂😂😂😂😂

Reps are too high.

Range of 1-3 is what you need.

[dj181]

Got ya on ignore shitnat

[BigRo]

Sundays tug of war.

[IroNat]

Got ya on ignore shitnat

No you don't.

[IroNat]

Sundays tug of war.

Looks like fun.

Is there serious beer drinking afterward?

[Grape Ape]

Looks like fun.

Is there serious beer drinking afterward?

I would hope the beer drinking would be jovial.

[IroNat]

I would hope the beer drinking would be jovial.

Seriously jovial.

 

[BigRo]

Looks like fun.

Is there serious beer drinking afterward?

Yes lots, I stayed for a couple of double whiskeys on ice and went home to eat and rest sensibly.