NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[AbrahamG]

Like I said I will SMOKE 210 for 5 with 3 full sec pauses and if I do that ill go straight to 220 for 5 that would put my estimated one rm @ 122-125 kg ie 265-275💪💪💪💪💪

Make Getbig Proud Again, DJ.

[Grape Ape]

Like I said I will SMOKE 210 for 5 with 3 full sec pauses and if I do that ill go straight to 220 for 5 that would put my estimated one rm @ 122-125 kg ie 265-275💪💪💪💪💪

You couldn't do one rep with 210 with a 3 sec pause right now.

How are you going to do it with 5 reps in a week?

[Hulkotron]

dj, why do you bench with such a narrow grip?

[dj181]

dj, why do you bench with such a narrow grip?

That's my tricep day

Its a close grip bench index fingers on the smooth

My normal bench is ring fingers on the ring

Like I said 95-100 for 5 pauses.comimg up on Saturday but I can't film it with my phone coz I need tunes like this so ill have to ask someone to film me with his/her phone

Hey you!!!!! Good-looking female!!!!! COME HERE!!!!!!!!!!!!!!!!!!!!!!!

[CalorieKing]

Im old, but still goin hard

[Grape Ape]

Im old, but still goin hard

You have one of the best transformations here.

Keep going.

[CalorieKing]

You have one of the best transformations here.

Keep going.

Much appreciated from a stud such as yourself

[Henda]

Im old, but still goin hard

Looking awesome mate

[Soul Crusher]

Im old, but still goin hard

Younger looking and healthier and stronger than the ex Campbells Soup Can Law School enrollee. 

[dj181]

Got the halo and came in to bench after close grip bench yesternight
What a big mistake

Dumbass

[CalorieKing]

Looking awesome mate

ill never be a Henda but I wont quit trying

[IroNat]

You're no Bhanky.

[Lartinos]

Got the halo and came in to bench after close grip bench yesternight
What a big mistake

Dumbass

You hurt yourself?

[joswift]

You hurt yourself?

lets hope so..

[CalorieKing]

You're no Bhanky.

Pffft i know that, and thank god for that

[wes]

You have one of the best transformations here.

Keep going.

X 2 The Fucking Cunuck looks great..........GREAT!!

[wes]

Why are we talking benching 205......I did 230 at 126 pounds.

dj........... you`re insane...........you do realize this don`t you?

[Sandrock]

I fucking KNEW dj was using a max rep calculator to estimate his max.  If he does hit 220 for 5, he can maybe hit 245 for a max, not 260. 

[dj181]

Why are we talking benching 205......I did 230 at 126 pounds.

dj........... you insane...........you do realize this don`t you?

I benched 200 pounds for 3 reps decline feet dangles full 2 sec pause a chest each and every rep which would he a 220 touch and go

Flat raw full 2 set bout 240 at 56 year's ill 147

That's closing in on  New World Record for age/weight 😉

I will set the world record in Ireland it's is a DONE DEAL

World record means------ no one has ever done as much EVER in any lifetime

[nobody in particular]

Josh - looking mean and ready to brawl.

DJ - looking ready to pick up mummy's money transfer and spend it on meth. Past behaviour is best predictor of future behaviour. If you've trained on and off most of your life and haven't hit that bench PR then at 56, it just aint happening.

[dj181]

Josh - looking mean and ready to brawl.

DJ - looking ready to pick up mummy's money transfer and spend it on meth. Past behaviour is best predictor of future behaviour. If you've trained on and off most of your life and haven't hit that bench PR then at 56, it just aint happening.

Put your money where your mouth is

Lets place a bet I will put money into a safe account that can hold it til the day arrives

Are you game MR. MOUTH

[nobody in particular]

you don't have any money bitch. I'm not stealing from an elderly lady in her 80s still supporting a shitkhunt slacker pedo son.

[dj181]

AHHHHHHHHHHHHHHHHHH

Go fuck yourself shit fer brains

[wes]

I benched 200 pounds for 3 reps decline feet dangles full 2 sec pause a chest each and every rep which would he a 220 touch and go

Flat raw full 2 set bout 240 at 56 year's ill 147

That's closing in on  New World Record for age/weight 😉

I will set the world record in Ireland it's is a DONE DEAL

World record means------ no one has ever done as much EVER in any lifetime

BABY WEIGHT OF PEACE

Just fucking train and eat bro..........WTF

[dj181]

BABY WEIGHT OF PEACE

Just fucking train and eat bro..........WTF

Hahahahaha

Open world record is 352 at 148

For over 50 its most likely to 260-270

I should be able to do that in Ireland with Maureen O'Hara cheering me on

I went a world record