NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

You dont achieve your own goals what makes you believe you can help strangers achieve theirs?

What do you mean

I have a an insane Adonis ratio

1.93
 
Supposedly 1.61 is good enough

I blow that outta da fuckimg water

My claim to fame is to help men 40-70 achieve an Adonis ratio like mine

Adonis ratio is my whole ball game

I could also offer extreme strength at low bodyweight but.... my bench has plummeted from....

210 for a pasued double to getting 132 for an near max all out single yesterday

Bahahahhahahhahahahhahha haah

[dj181]

This new med is soooo fuckimg amazing

I do just not give a flying fuck anymore

Christ what freedom!!!!!!!!!!!!!!

[joswift]

What do you mean

I have a an insane Adonis ratio

1.93
 
Supposedly 1.61 is good enough

I blow that outta da fuckimg water

My claim to fame is to help men 40-70 achieve an Adonis ratio like mine

Adonis ratio is my whole ball game

I could also offer extreme strength at low bodyweight but.... my bench has plummeted from....

210 for a pasued double to getting 132 for an near max all out single yesterday

Bahahahhahahhahahahhahha haah

post some client successes if its your claim to fame

so its 210 for 2 then a max rep of 132

[Grape Ape]

post some client successes if its your claim to fame

so its 210 for 2 then a max rep of 132

dj could train men who transition how to decrease their bench press to compete against women.

[Methyl m1ke]

What do you mean

I have a an insane Adonis ratio

1.93
 
Supposedly 1.61 is good enough

I blow that outta da fuckimg water

My claim to fame is to help men 40-70 achieve an Adonis ratio like mine

Adonis ratio is my whole ball game

I could also offer extreme strength at low bodyweight but.... my bench has plummeted from....

210 for a pasued double to getting 132 for an near max all out single yesterday

Bahahahhahahhahahahhahha haah

You mean you deliberately look emaciated? Good Lord

[joswift]

dj could train men who transition how to decrease their bench press to compete against women.

nah, a "woman" with a boys ass would be too much temptation for him

[dj181]

dj could train men who transition how to decrease their bench press to compete against women.

Hahahahaha

[Never1AShow]

What time did they let him out of his cell today?

[Henda]

Lower 2 today
Ez reverse curl 1x10, 1x14
Dumbell preacher 1x13, 1x14
Deadlift 1x7
Deficit stiff leg deadlift 1x6
Leg extension 1x13, 1x20
Lying leg curl 1x13, 1x7 should have dropped more weight ha
Single leg press 2x13
Adductor machine 1x10

Took a few months off any form of deadlifting for no other reason than being a lazy faggot so lost a lot of strength there so priority for a while

[dj181]

Lower 2 today
Ez reverse curl 1x10, 1x14
Dumbell preacher 1x13, 1x14
Deadlift 1x7
Deficit stiff leg deadlift 1x6
Leg extension 1x13, 1x20
Lying leg curl 1x13, 1x7 should have dropped more weight ha
Single leg press 2x13
Adductor machine 1x10

Took a few months off any form of deadlifting for no other reason than being a lazy faggot so lost a lot of strength there so priority for a while

Just curious

What kinda weight you pulling?

[dj181]

Did an outside wo for back

1. Regular grip chins full rom full stretch at bottom pause for a 2 second static hoolld at the top

2. Same gig with wide grip palms facing forward pullups

[Henda]

Just curious

What kinda weight you pulling?

Not much haha, last time I deadlifted before break was 205kg/451lbs x 5, today was 170kg/374lbs x7 could have got 8 but ideally want to be hitting 5, Defecit stiff leg was 150kg/330lbs x6
Will add 5kg a week till start losing reps then go slow 2.5kg a week

[dj181]

Not much haha, last time I deadlifted before break was 205kg/451lbs x 5, today was 170kg/374lbs x7 could have got 8 but ideally want to be hitting 5, Defecit stiff leg was 150kg/330lbs x6
Will add 5kg a week till start losing reps then go slow 2.5kg a week

450 for 5 is very impressive

If I can continue to get 8-9 hours uninterrupted sleep my strength levels will return

In fact I will add even more strength specially when I start the A-bombs in bout 3 weeks

[wes]

450 for 5 is very impressive

If I can continue to get 8-9 hours uninterrupted sleep my strength levels will return

In fact I will add even more strength specially when I start the A-bombs in bout 3 weeks

yeah,sure you will Nostrafuckingdamas!!   

[38 returns]

surely

Nostradumbass!

[wes]

[Never1AShow]

You dont achieve your own goals what makes you believe you can help strangers achieve theirs?

He will teach them how to starve and look like they’ve thrown up ramen on their torso just like him with those disgusting squiggly varicose veins

[Never1AShow]

Did an outside wo for back

1. Regular grip chins full rom full stretch at bottom pause for a 2 second static hoolld at the top

2. Same gig with wide grip palms facing forward pullups

Outside?  What’s the weather like there in Moldova this time of year?  Hahaha

I honestly don’t think you could do a single chin as you describe here.

[joswift]

yeah,sure you will Nosferatu!!   

fixed

[wes]

fixed

He looks like him for Christs sake.   

[JustPlaneJane]

nah, a "woman" with a boys ass would be too much temptation for him

No need to bring JustPlaneJane into this….

Wait wut ?

[dj181]

450 for 5 is very impressive

If I can continue to get 8-9 hours uninterrupted sleep my strength levels will return

In fact I will add even more strength specially when I start the A-bombs in bout 3 weeks

Got 8 last night

Let's go!!!!!

[Soul Crusher]

4 - 6:00 am 

DB squats  - 7 sets w 130's x 10 reps
Flat Bench - 135 x 10, 135 x 10, 225 x 5 - 5 sets 
Leg Extensions - 3 x 10
Leg Curls - 3 x 10

1 hour circuit

Hex Bar Deads - 315 x 5 , 315 x 5, 405 x 3, 405 x 3 , 405 x 3, 495 x 1, 495 x 1 , 495 x 1, 405 x 5, 405 x 3, 315 x 3, 225 x 10, 135 x 25

Incline DB press  - 60's x 10

RDL's - 90 x 5-8 reps superset w standing calf raises

Cable cross over x 10, superset w cable crunches

20 min walk on treadmill. 

Feeling great. 

[dj181]

You chumps need to up your roasting game

Here is how it's done

[CalorieKing]

4 - 6:00 am 

DB squats  - 7 sets w 130's x 10 reps
Flat Bench - 135 x 10, 135 x 10, 225 x 5 - 5 sets 
Leg Extensions - 3 x 10
Leg Curls - 3 x 10

1 hour circuit

Hex Bar Deads - 315 x 5 , 315 x 5, 405 x 3, 405 x 3 , 405 x 3, 495 x 1, 495 x 1 , 495 x 1, 405 x 5, 405 x 3, 315 x 3, 225 x 10, 135 x 25

Incline DB press  - 60's x 10

RDL's - 90 x 5-8 reps superset w standing calf raises

Cable cross over x 10, superset w cable crunches

20 min walk on treadmill. 

Feeling great.

The mentor,awesome