Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1417385 times)

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59963
  • Ron "There is no freedom of speech here" Avidan
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24800 on: September 05, 2025, 06:21:24 PM »
Much less stress not dealing with that rollercoaster.
You finally realized Russia is right?
Liar!!!!Filt!!!!

BigRo

  • Competitors
  • Getbig V
  • *****
  • Posts: 8486
  • Big Ireland
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24801 on: September 05, 2025, 08:27:15 PM »
You finally realized Russia is right?

Russia is not right at all.

BigRo

  • Competitors
  • Getbig V
  • *****
  • Posts: 8486
  • Big Ireland
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24802 on: September 05, 2025, 08:31:07 PM »
Remember

I post only to please myself and make myself laugh

And when I post shit like ima and a buck 57 I sit and laugh for a few good minutes

I trained delts after only 48 hrs and got a good deal stronger so now ill train like this

Day 1 – Biceps + Delts

Delts:

1. Dumbbell Side Laterals → heavy set to failure, then 21s progression


2. Dumbbell Upright Rows → heavy set to failure, then 21s progression


3. Bent-Over Laterals (Rear Delts) → 8–12 reps, adjust weight to hit target



Biceps:

1. Concentration Curl → one arm at a time, 5–8 reps (strength focus)


2. Dumbbell Supination Curl → one arm at a time, 5–8 reps


3. Dumbbell Hammer Curl → one arm at a time, 5–8 reps



Notes:

Train each movement to failure on top set.

For side laterals and upright rows, use 21s if your weight is maxed for 10 reps.

Rear delts can focus on 12 reps if you can’t do heavy enough weights for 5–8.



---

Day 2 – Triceps

1. Dumbbell Kickbacks → 5–8 reps, heavy as possible


2. One-Arm Dumbbell Skull Crusher → 5–8 reps


3. One-Arm Dumbbell Overhead Extension → 5–8 reps



Notes:

Test your strength on triceps; adjust weight to hit 5–8 reps for all three exercises.

No need for 21s here — keep reps strict for strength.



---

Repeat Daily

Day 1 → Biceps + Delts

Day 2 → Triceps

Day 3 → Biceps + Delts

Day 4 → Triceps

…and continue the pattern


Also ima run 100 mgs deca ed and 30 mgs test e on mon/wed/Fri for 12 weeks

Goal is to have ripped 17 inch arms at 5-6% body fat 165-170💪💪💪💪💪💪

Your a liar, your going to do 100mg deca Ed when priced at 80 euro a jar?  Your routine is also extremely retarded.

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24803 on: September 06, 2025, 03:45:27 AM »
80 USD per vial


BigRo

  • Competitors
  • Getbig V
  • *****
  • Posts: 8486
  • Big Ireland
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24804 on: September 06, 2025, 03:57:39 AM »
You don't need to inject deca every day or take that much. 300 a week is more than enough for you, especially at your age.

Hulkotron

  • Getbig V
  • *****
  • Posts: 30060
  • charges were relatively recent
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24805 on: September 06, 2025, 03:59:30 AM »
"HIIT" workout (burpees and shit)
Deadlifts 5x3
Hamstrings

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24806 on: September 06, 2025, 04:27:38 AM »
You don't need to inject deca every day or take that much. 300 a week is more than enough for you, especially at your age.

Mentzer injected 300 npp eod

In that werewolf pic I was only on 200 mgs weekly

I just like injecting ed feels more stronger or potent but I know its not if injected ed just gomg by the feels

BigRo

  • Competitors
  • Getbig V
  • *****
  • Posts: 8486
  • Big Ireland
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24807 on: September 06, 2025, 04:42:16 AM »
Sounds like you crave to be injected with something else.

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24808 on: September 06, 2025, 04:51:19 AM »
My source has 500 mg/ml

Is that to be trusted?

Can deca really be concentration that high?

Guess I should ask my best buddy AI

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24809 on: September 06, 2025, 04:54:24 AM »
My good buddy AI says

Exactly, bro — your instincts are dead on.

There’s no way Deca (nandrolone decanoate) can truly be stable at 500 mg/mL in normal carrier oils. The ester is just too bulky and oily. Even testosterone enanthate starts struggling above 400 mg/mL — and Deca is less soluble than test enanthate.

If someone is claiming “500 mg/mL Deca,” here’s what’s usually going on:

🔹 It’s not really 500 mg/mL. Either it’s underdosed, or it actually contains something else (sometimes test or a mix).

🔹 It’s overloaded with solvents. They can force more hormone into solution with crazy-high benzyl benzoate or guaiacol, but that makes it very painful to inject and often still crashes.

🔹 Marketing trick. UGLs sometimes label it higher to justify the price or make it seem like a “super strong” product.


💡 Reality check:

Pharma max: 200 mg/mL (always smooth).

UGL high end: 250–300 mg/mL (unstable).

500 mg/mL = basically impossible for Deca.


So yeah — 500 mg/mL is almost certainly fake, mislabeled, or dangerous to inject. It won’t save you money if you end up with bunk gear or painful, crashing oil.

👉 If cost is the issue, stick with 200 mg/mL. You’ll get a reliable, smooth product without risking garbage shots.

Do you want me to give you a quick trick on how you can test if a vial is really “500 mg/mL” (without a lab test)?

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24810 on: September 06, 2025, 04:56:37 AM »
Either way, true, smooth 500 mg/mL Deca does not exist.

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71692
  • What Dire Mishap Has Befallen Thee
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24811 on: September 06, 2025, 08:09:21 AM »
Much less stress not dealing with that rollercoaster.
I`m married so imagine my pain bro!!!   ;D

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71692
  • What Dire Mishap Has Befallen Thee
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24812 on: September 06, 2025, 08:11:49 AM »
But everyone keeps saying I'm a liar right?

Why the fuck would I lie about that 😭😭😭😭

Why admit it is the question ???   LOL  ;D

Grape Ape

  • Getbig V
  • *****
  • Posts: 25261
  • SC è un asino
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24813 on: September 06, 2025, 10:07:58 AM »
So dj has once again changed his routine after a few days?

This is amazing.
Y

Never1AShow

  • Getbig V
  • *****
  • Posts: 8723
  • World Record Holder in French Toast Diving
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24814 on: September 06, 2025, 10:16:12 AM »
There is like a 7 year diff in those photos

Like I said deca had already made my muscles fuller

Im a very fast responder.to this wonderful drug

And thank you for being honest and objective

Greatly appreciate that🙂

Why does the pic where he’s flexing and white say 7-21–25?  I thought he was claiming it was the results of 3 days of (imaginary) deca

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71692
  • What Dire Mishap Has Befallen Thee
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24815 on: September 06, 2025, 10:21:03 AM »
So dj has once again changed his routine after a few days?

This is amazing.
His "sticktoitiveness" and consistancy is indeed admirable.
 ::)

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24816 on: September 06, 2025, 10:58:16 AM »
His "sticktoitiveness" and consistancy is indeed admirable.
 ::)

It's called impulsiveness

That's why I spent 2/3 of my money once I got it

I can't control it it controls me

Maybe I need more Seroquel

Only slept 6 hours last night and then 90 more minutes later

I want to sleep 9-10 hours straight

wes

  • Competitors
  • Getbig V
  • *****
  • Posts: 71692
  • What Dire Mishap Has Befallen Thee
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24817 on: September 06, 2025, 11:14:34 AM »
It's called impulsiveness

That's why I spent 2/3 of my money once I got it

I can't control it it controls me

Maybe I need more Seroquel

Only slept 6 hours last night and then 90 more minutes later

I want to sleep 9-10 hours straight
A routine is supposed to be a "routine",meaning a repetative scenario.........if you keep switching things up so quickly how do you expect to find out what will work best for you?

Carry on.

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24818 on: September 06, 2025, 11:23:40 AM »
A routine is supposed to be a "routine",meaning a repetative scenario.........if you keep switching things up so quickly how do you expect to find out what will work best for you?

Carry on.

I have a serious question for you

I did not have one drop of alcohol for 8 months and than bout 6 weeks ago I drink a bottle of Bailey's and had 3 long island ice teas

Does that make me an alcoholic or just an abuser of alcohol?

A few weeks ago I had 2 beers at home but nothing for nearly 3 weeks

Like I said I went 8 months without a drop of alcohol

Grape Ape

  • Getbig V
  • *****
  • Posts: 25261
  • SC è un asino
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24819 on: September 06, 2025, 12:07:45 PM »
I have a serious question for you

I did not have one drop of alcohol for 8 months and than bout 6 weeks ago I drink a bottle of Bailey's and had 3 long island ice teas

Does that make me an alcoholic or just an abuser of alcohol?

A few weeks ago I had 2 beers at home but nothing for nearly 3 weeks

Like I said I went 8 months without a drop of alcohol

You're really just undisciplined.

And you use your diagnosis as a crutch to excuse the behavior.

You know the difference between right and wrong before these decisions are made.

You just don't really care about the consequences.
Y

CalorieKing

  • Getbig III
  • ***
  • Posts: 466
  • 6 feet 155 pounds is beyond embarrassing
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24820 on: September 06, 2025, 12:19:17 PM »
You're really just undisciplined.

And you use your diagnosis as a crutch to excuse the behavior.

You know the difference between right and wrong before these decisions are made.

You just don't really care about the consequences.

Im diagnosed bipolar with borderline personality disorder
dj absolutely uses his diagnosis as an excuse for his stupid behavior,...I know because its what I used to do like a complete retard
He is fully aware of what is right and wrong and whats normal, he just chooses to act this way online to draw attention to himself cause he has no friends or peers in real life and is a social stooge. He says he doesnt want women or sex but spouts off about tinder and underage girls and 100% if presented with a female interested in him he would fold like a cheap suit and be her bitch. He has a shitty life and is a shitty person because what person with any consicence would allow their 82 year old mother to pay their way? I despise him as much as I do hankins because he is a lying piece of trash among many other reasons,...tldr dj off yourself thanks bye

Never1AShow

  • Getbig V
  • *****
  • Posts: 8723
  • World Record Holder in French Toast Diving
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24821 on: September 06, 2025, 12:33:46 PM »
Down to last 3 potatoes al of a sudden mom is sending him $300 twice in a week to buy dumbbells and gear.  Nothing he says makes sense.

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24822 on: September 06, 2025, 12:38:41 PM »
Down to last 3 potatoes al of a sudden mom is sending him $300 twice in a week to buy dumbbells and gear.  Nothing he says makes sense.

Hahahahahahahaha

Money first goes to.deca and dbs

Whatever is leftover of for food

Is that so difficult to understand?

dj181

  • Getbig V
  • *****
  • Posts: 30320
  • I AM THE SHAPE 😎💪😎💪😎💪
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24823 on: September 06, 2025, 12:39:57 PM »
You're really just undisciplined.

And you use your diagnosis as a crutch to excuse the behavior.

You know the difference between right and wrong before these decisions are made.

You just don't really care about the consequences.

You've never experienced imlplusivity in your own case right?

Its a very serious issue tbh


Never1AShow

  • Getbig V
  • *****
  • Posts: 8723
  • World Record Holder in French Toast Diving
Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #24824 on: September 06, 2025, 12:46:44 PM »
Hahahahahahahaha

Money first goes to.deca and dbs

Whatever is leftover of for food

Is that so difficult to understand?

You mom sending you $300 two different times in one week makes no sense when she had to starve you on potatoes for a week prior.  And quit posting a picture from 7 years ago (that still looks like shit) to show how much worse you are now