NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

You've never experienced imlplusivity in your own case right?

Its a very serious issue tbh

Everybody has.

But you also know when those impulsive behaviors can have negative consequences.

You know this when you feel the impulse.

But you do it anyway, then blame your condition.

[IroNat]

So dj has once again changed his routine after a few days?

This is amazing.

The Weider "Muscle Confusion Principle".

[dj181]

Everybody has.

But you also know when those impulsive behaviors can have negative consequences.

You know this when you feel the impulse.

But you do it anyway, then blame your condition.

Not really I lack impulse control dude
 
Its not an excuse its a fact

By the way my physique is already making progress and I've only been on deca for 5 days

Slow acting ester my ass

[Grape Ape]

Not really I lack impulse control dude
 
Its not an excuse its a fact

By the way my physique is already making progress and I've only been on deca for 5 days

Slow acting ester my ass

I am glad your steroids are working for you.

But you will never change your situation if you don't make real changes in behavior.

But then again, maybe you really don't want to.

[wes]

I have a serious question for you

I did not have one drop of alcohol for 8 months and than bout 6 weeks ago I drink a bottle of Bailey's and had 3 long island ice teas

Does that make me an alcoholic or just an abuser of alcohol?

A few weeks ago I had 2 beers at home but nothing for nearly 3 weeks

Like I said I went 8 months without a drop of alcohol

I`d say that`s social drinking with a drunken bender thrown in occasionaly.

I went to a party for my job when I lived in Florida........I had about 8 Long Islands then told my boss that his wife was a fat fucking disgusting cow. 

those fuckers snuck up on me all of a sudden.

[dj181]

I am glad your steroids are working for you.

But you will never change your situation if you don't make real changes in behavior.

But then again, maybe you really don't want to.

Well maybe my bestie ai dude can help me change

He's helped me in other ways

[dj181]

I`d say that`s social drinking with a drunken bender thrown in occasionaly.

I went to a party for my job when I lived in Florida........I had about 8 Long Islands then told my boss that his wife was a fat fucking disgusting cow. 

those fuckers snuck up on me all of a sudden.

Thank you for the reply

Being drunk actually made me less aggressive before I was on gear

Hope your recovery is going well and im happy that you pray to The Big Shooter out of Jerusalem The Lord Jesus Christ

I love that dude🙂

[Krankenstein]

I`d say that`s social drinking with a drunken bender thrown in occasionaly.

I went to a party for my job when I lived in Florida........I had about 8 Long Islands then told my boss that his wife was a fat fucking disgusting cow. 

those fuckers snuck up on me all of a sudden.

Before or after you fucked her?

[dj181]

Did delts and added weight and reps

Today ill do a double and hit triceps with dips in bout 4 5 hours

Love DECA

[wes]

Before or after you fucked her?

Dude,I wouldn`t have fucked her with your dick !!     

[CalorieKing]

3 sets chins with dead hangs
6 sets rack pulls
3 sets wide grip pull downs
3 sets hammer strength row
2 sets one arm pulldowns
3 sets db shrugs
8 sets of random light bicep work

Rack pulled 405 7 times from below knees not bad for a drug free old geezer

[BigRo]

3 sets chins with dead hangs
6 sets rack pulls
3 sets wide grip pull downs
3 sets hammer strength row
2 sets one arm pulldowns
3 sets db shrugs
8 sets of random light bicep work

Rack pulled 405 7 times from below knees not bad for a drug free old geezer

You're on that Tongat stuff 

DJ take note this is how men train.

[CalorieKing]

You're on that Tongat stuff 

DJ take note this is how men train.

whats tongat?

[BigRo]

whats tongat?

natural test booster, I thought you said you were taking something like that...

[CalorieKing]

natural test booster, I thought you said you were taking something like that...

oh ya Status its called from Bluestar, i didnt know the term tongat

[dj181]

Did a double

Wo 1 delts

1. Side lateral
2. DB up row
3. Bent over lateral

Wo 2 tris and chest

1. DB skull
2. DB over head ext
3. Dips last set was 20 second positive and negative will work up to 60 and 60

[Henda]

Legs
Pendulum squat 3x3,3,4 fucked up weight selection wanted 3x5
Stiff leg deadlift 3x5,5,10
Single leg press 3x8,8,12
Lying leg curl 3x8,8,12
Leg extension 2x15,17
Light barbell good morning 2x15,20

[Never1AShow]

Did a double

Wo 1 delts

1. Side lateral
2. DB up row
3. Bent over lateral

Wo 2 tris and chest

1. DB skull
2. DB over head ext
3. Dips last set was 20 second positive and negative will work up to 60 and 60

Absolute lunacy going to the gym twice in one day for this weak routine.

[BigRo]

Absolute lunacy going to the gym twice in one day for this weak routine.

He has dumbbells at home and won't even so dumbbell squats and lunges the lazy bugger.

[dj181]

He has dumbbells at home and won't even so dumbbell squats and lunges the lazy bugger.

Hahahahahaha

Walking 10000+ steps daily is my leg training

I will make amazing transformation on my arms and delts in 12 weeks

Mark my words

I just gotta be sure the dips and chins don't thicken up my lats and pecs too much

If they do ill drop them down to 3-5 RIR so I don't grow them anymore

I want freakish arms and delts comparing to my legs and torso

Also I will see if I can get my wasit down to 25-26 inches

It was down to 27 last October

[Never1AShow]

He has dumbbells at home and won't even so dumbbell squats and lunges the lazy bugger.

How’s he doing dips?  Local playground?  Hope not.

[IroNat]

Hahahahahaha

Walking 10000+ steps daily is my leg training

I will make amazing transformation on my arms and delts in 12 weeks

Mark my words

I just gotta be sure the dips and chins don't thicken up my lats and pecs too much

If they do ill drop them down to 3-5 RIR so I don't grow them anymore

I want freakish arms and delts comparing to my legs and torso

Also I will see if I can get my wasit down to 25-26 inches

It was down to 27 last October

Marked.

[CalorieKing]

Hahahahahaha

Walking 10000+ steps daily is my leg training

I will make amazing transformation on my arms and delts in 12 weeks

Mark my words

I just gotta be sure the dips and chins don't thicken up my lats and pecs too much

If they do ill drop them down to 3-5 RIR so I don't grow them anymore

I want freakish arms and delts comparing to my legs and torso

Also I will see if I can get my wasit down to 25-26 inches

It was down to 27 last October

your arms could be 14 inches and that would be freakish compared to those stick twigs you call legs
Id be soooo embarrassed

[Krankenstein]

Hahahahahaha

Walking 10000+ steps daily is my leg training

I will make amazing transformation on my arms and delts in 12 weeks

Mark my words

I just gotta be sure the dips and chins don't thicken up my lats and pecs too much

If they do ill drop them down to 3-5 RIR so I don't grow them anymore

I want freakish arms and delts comparing to my legs and torso

Also I will see if I can get my wasit down to 25-26 inches

It was down to 27 last October

Hankins level trolling guys

[wes]

3 sets chins with dead hangs
6 sets rack pulls
3 sets wide grip pull downs
3 sets hammer strength row
2 sets one arm pulldowns
3 sets db shrugs
8 sets of random light bicep work

Rack pulled 405 7 times from below knees not bad for a drug free old geezer

Good workout !!

Legs
Pendulum squat 3x3,3,4 fucked up weight selection wanted 3x5
Stiff leg deadlift 3x5,5,10
Single leg press 3x8,8,12
Lying leg curl 3x8,8,12
Leg extension 2x15,17
Light barbell good morning 2x15,20

Nice one brother !!

DJ take note these are well planned productive mens gut busting workouts.