dj181 Gaydonis Training Principles
FREQUENCY PRINCIPLE
Frequency is of vital importance! Train side delts every 3 days, and jerk off 5 times a day. Superset jerking teh cock with fingering teh asshole. When teh cock goes permanently limp, realize you're better off with a dead dick and double the anal fingering to 10 times a day because you have absolutely nothing else to do with your life other than shove things up your ass.
REGRESSIVE TRAINING PRINCIPLE
Progressive resistance training is for chumps! Tanking your strength by 50% in a month is where it's at!
WARM UP PRINCIPLE
A thorough warm up is necessary. Step 1: Rub your erect cock on another naked man. Step 2: When your cock stops working, claim it's the best thing that ever happened to you. Now you're ready for laterals!
AVOIDANCE PRINCIPLE
Avoid the following: hard work, willpower, deadlifts, leg training, ab work. Anyone who insults you on getbig is to be avoided because pain tolerance is for chumps. Legs are to be riddled with abscesses, not trained.
LIAR PRINCIPLE
Come up with 2 vastly different stories about why you left Poland. Lie about dick size
HYPOCRISY PRINCIPLE
Claim you hate bullies but shoulder check random dudes on the street and be best friends with the 2 biggest bullies in high school! Talk about how tough you are and talk shit to everyone but if someone shit talks you put em on ignore!
GAYDONIS RATIO
10 pairs of balls for every vagina in the room. If you don't go soft at the thought of a vagina, you ain't no Gaydonis chief!!!
This ain't no cookie cutter program!!! The exact length of the negatives on the side laterals will be tailored to your specific needs!!!!!!! Pay me 4-6 grand a month and I can tell you to do laterals, pull ups and some triceps work and take some deca!
