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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1589553 times)

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25250 on: December 05, 2025, 05:30:07 AM »
Crushed it this week.   8)
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25251 on: December 05, 2025, 05:41:07 AM »
Quote from: Soul Crusher on December 05, 2025, 05:30:07 AM
Crushed it this week.   8)

Well done, SC.
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25252 on: December 06, 2025, 10:23:19 AM »


Good sesh today, not sure on the weight maybe 90kg, still unassisted.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25253 on: December 06, 2025, 11:16:34 AM »
Nice going, BigRo.
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robcguns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25254 on: December 07, 2025, 04:04:46 PM »
30 sets laterals
Superset
30 sets db curls various grips hammer,reverse,straight up,supinating
Superset
30 sets of db skulls,kickbacks and overheads

Walked an hour.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25255 on: December 07, 2025, 05:05:14 PM »
Quote from: robcguns on December 07, 2025, 04:04:46 PM
30 sets laterals
Superset
30 sets db curls various grips hammer,reverse,straight up,supinating
Superset
30 sets of db skulls,kickbacks and overheads

Walked an hour.

Superb, robc.
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25256 on: December 07, 2025, 05:06:13 PM »
Good workouts men but none of you are a Bhanky.
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Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #25257 on: Today at 04:27:59 AM »
100% effort for 2 hours this am.    Bench, deads, squats RDLs, push ups, etc  Ended w 15 min on stair climber.   
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