NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

full upper body today
single arm pulldowns
chest press machine
preacher curl
tricep cables

still struggling with my hand after cutting my finger open a couple weeks ago, cant grip anything

[walkerblocker]

Yeah, what's your daily carbs and fats?

ill work it out for you then post up

[walkerblocker]

josh. test and deca can put a combo of glyco uptake and water at those levels easy. perhaps an anti-e will help but dont knock it out altogether. say nolva 10mg Mon Wed Fri night pre bed

I did back today

straight pull 3 sets
seated row 3 sets
panatta parallel pulldown 3 sets
seated shrug (new machine in gym very good) 3 sets
facepulls 3 sets
linear upright row 3 sets


1st set high reps to warm up
2nd set aiming for 10
if i get it up weight aim for 10

keeping a note to track progress

Im diabetic, will the micro doses of steroids affect this in a bad way?

[IroNat]

frustration
in that pic I posted I was 255, Im 60 years old and dont want to get heavier, and now Im 264, and I dont like it. I obviously train super hard, but my cardio is top notch, I can walk for an hour on the treadmill at 12% incline, I eat very well, maybe too much of a protein hog at 350 grams a day. I tape my waist and it hasnt grown 1 single bit. I dont get it, I know the scale isnt what a person should go by, but I dont want to be in the 260s, would love to be in the 230s. Maybe I need to suffer more in the food department. Bah I dont know

Have you taken a shit lately?

[IroNat]

Yeah, what's your daily carbs and fats?

In grams.

[BigRo]

In grams.

Today I have eaten so far;

10 large free range eggs boiled to perfection
Several salt and vinegar rice cakes
A big bowl of oats with walnuts and pumpkin seeds and organic whole milk

2 cans of tuna mixed with a cup (uncooked measure) of white rice and a lock of olive oil
a lock of saurkraut

2 organic beef burgers grilled basted in olive oil
a lock of saurkraut

[Hulkotron]

Squats 4 sets, working on low-bar
Pistol squat (nh) 3 sets
Knee extensions 3 sets
Seated calf raise just one set, who cares about "calves" really

[walkerblocker]

no circuits today just some good ole heavy lifting

lots of dead hangs
1arm rows
hammer strength pulldown
tons of shrugs
lying face down bench rows or whtever its called
wide grippulldown
face pulls

preacher curls
hammer curls
cable curls

[joswift]

Today I have eaten so far;

10 large free range eggs boiled to perfection
Several salt and vinegar rice cakes
A big bowl of oats with walnuts and pumpkin seeds and organic whole milk

2 cans of tuna mixed with a cup (uncooked measure) of white rice and a lock of olive oil
a lock of saurkraut

2 organic beef burgers grilled basted in olive oil
a lock of saurkraut

i thought that meant "drunk" in Ireland?

[BigRo]

i thought that meant "drunk" in Ireland?

A lock of creamy fuckin pints.

[joswift]

A lock of creamy fuckin pints.

leave your modelling career out of this...

[wes]

I`ve decided to start back after my Chemo is done........only a few sessions left plus a Pet Scan..............I`m so fucking tired of this shit you wouldn`t believe it.

[Donny]

Have you taken a shit lately?

Have you?