NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

full upper body today
single arm pulldowns
chest press machine
preacher curl
tricep cables

still struggling with my hand after cutting my finger open a couple weeks ago, cant grip anything

[walkerblocker]

Yeah, what's your daily carbs and fats?

ill work it out for you then post up

[walkerblocker]

josh. test and deca can put a combo of glyco uptake and water at those levels easy. perhaps an anti-e will help but dont knock it out altogether. say nolva 10mg Mon Wed Fri night pre bed

I did back today

straight pull 3 sets
seated row 3 sets
panatta parallel pulldown 3 sets
seated shrug (new machine in gym very good) 3 sets
facepulls 3 sets
linear upright row 3 sets


1st set high reps to warm up
2nd set aiming for 10
if i get it up weight aim for 10

keeping a note to track progress

Im diabetic, will the micro doses of steroids affect this in a bad way?

[IroNat]

frustration
in that pic I posted I was 255, Im 60 years old and dont want to get heavier, and now Im 264, and I dont like it. I obviously train super hard, but my cardio is top notch, I can walk for an hour on the treadmill at 12% incline, I eat very well, maybe too much of a protein hog at 350 grams a day. I tape my waist and it hasnt grown 1 single bit. I dont get it, I know the scale isnt what a person should go by, but I dont want to be in the 260s, would love to be in the 230s. Maybe I need to suffer more in the food department. Bah I dont know

Have you taken a shit lately?

[IroNat]

Yeah, what's your daily carbs and fats?

In grams.

[BigRo]

In grams.

Today I have eaten so far;

10 large free range eggs boiled to perfection
Several salt and vinegar rice cakes
A big bowl of oats with walnuts and pumpkin seeds and organic whole milk

2 cans of tuna mixed with a cup (uncooked measure) of white rice and a lock of olive oil
a lock of saurkraut

2 organic beef burgers grilled basted in olive oil
a lock of saurkraut

[Hulkotron]

Squats 4 sets, working on low-bar
Pistol squat (nh) 3 sets
Knee extensions 3 sets
Seated calf raise just one set, who cares about "calves" really

[walkerblocker]

no circuits today just some good ole heavy lifting

lots of dead hangs
1arm rows
hammer strength pulldown
tons of shrugs
lying face down bench rows or whtever its called
wide grippulldown
face pulls

preacher curls
hammer curls
cable curls

[joswift]

Today I have eaten so far;

10 large free range eggs boiled to perfection
Several salt and vinegar rice cakes
A big bowl of oats with walnuts and pumpkin seeds and organic whole milk

2 cans of tuna mixed with a cup (uncooked measure) of white rice and a lock of olive oil
a lock of saurkraut

2 organic beef burgers grilled basted in olive oil
a lock of saurkraut

i thought that meant "drunk" in Ireland?

[BigRo]

i thought that meant "drunk" in Ireland?

A lock of creamy fuckin pints.

[joswift]

A lock of creamy fuckin pints.

leave your modelling career out of this...

[wes]

I`ve decided to start back after my Chemo is done........only a few sessions left plus a Pet Scan..............I`m so fucking tired of this shit you wouldn`t believe it.

[Donny]

Have you taken a shit lately?

Have you? 

[Soul Crusher]

4/2/2026 

4 -5:15 am

75 minutes total

7 sets back and forth  - 30 min

DB Squats 130's x 10

Flat Bench - 135 x 10, 135 x 3, 225 x 10, 225 x 10, 225 x 10, 225 x 10 , 225 x 10, 225 x 10 

Circuit 45 min  - 5-6 rounds

Heavy sled drag and push 50 meters

Mid sled upper body push 25 meters

Seated Leg Curl  - 10 reps

Incline Flat Barbell Bench - 225 x 5   - last set was 225 x 10 and 135 x 10

Seated Leg Extension x 12-15 to failure
 

BJJ  - 6:00  - 7:15

[IroNat]

Wide lat pulldowns - 5x10
Db rows - 5x10
EZ bar curls - 5x10

[Soul Crusher]

4/2/2026 

4 -5:15 am

75 minutes total

7 sets back and forth  - 30 min

DB Squats 130's x 10

Flat Bench - 135 x 10, 135 x 3, 225 x 10, 225 x 10, 225 x 10, 225 x 10 , 225 x 10, 225 x 10 

Circuit 45 min  - 5-6 rounds

Heavy sled drag and push 50 meters

Mid sled upper body push 25 meters

Seated Leg Curl  - 10 reps

Incline Flat Barbell Bench - 225 x 5   - last set was 225 x 10 and 135 x 10

Seated Leg Extension x 12-15 to failure
 

BJJ  - 6:00  - 7:15

Crippled Bhank with his failed tit job would die doing this routine.   

[joswift]

Crippled Bhank with his failed tit job would die doing this routine.

hes never trained 75 minutes in his life, hence the quiiting on his stool gassed out after 2 rounds

[Soul Crusher]

hes never trained 75 minutes in his life, hence the quiiting on his stool gassed out after 2 rounds

His stool and gassing issues have been for 2 decades   

[Soul Crusher]

4 - 5:15

4 - 4:30

3 sets of 10 - full stack -  high cable rows
3 sets of 10 - full stack - middle cable rows
3 sets of 10 - full stake - low cable rows
4 sets of 10 - heavy - low machine rows  - last set drop set

4:30 - 5:15  - Circuit AMRAP

Heavy sled rows 20 yards superset with wheel barrow 20 yards back x 2
Bicep Hammer curls w 35's x 10 superset w calf raises
Double DB rows w 65's x 10 superset w calf raises
Banded bicep curls x 12-15
Banded pull backs x 15 

6:15 - 7:30

BJJ 

[tatoo]

back

chins to failure......4 sets

hammer strength rows.....4 sets

pulley row....4 sets

rear delt machine...... 8 sets

db shrugs...... 4 sets

[Soul Crusher]

Hotel gym workout. Minimal equipment. Treadmill and 2 50lbs DB

- 60 minutes.

30 sets - 1 set every set two minutes.

Walk on treadmill on 10 degree incline at 3 - 3.5 min pace for 1 min

6 rounds.

DB Squats x 10
DB Bent over rows x 10
DB RDLs x 10
DB Curl and Press x 10
DB Toe Raises

Soaking wet at the end. Got it done.

[BigRo]

Long circuit session today to finish a strong week of training.

[joswift]

just doing upper body workout circuits and leg ext leg curl calf raises for legs

Filled out already, arms bigger in a couple weeks chest striations showing delts rounding off.

Couple months should be back looking reasonable

Been on WOLVERINE STACK INJECTOR PEN BPC-157 + TB-500 3ML 20MG

tendons feel better , even managed a few chins yesterday, first for almost a year

[walkerblocker]

just doing upper body workout circuits and leg ext leg curl calf raises for legs

Filled out already, arms bigger in a couple weeks chest striations showing delts rounding off.

Couple months should be back looking reasonable

Been on WOLVERINE STACK INJECTOR PEN BPC-157 + TB-500 3ML 20MG

tendons feel better , even managed a few chins yesterday, first for almost a year

great job man, is that stack expensive?

[joswift]

great job man, is that stack expensive?

£80 a pen, last about 5-6 weeks