6/5/26
Quads:
Leg Press - 4 X 20,15,12,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10 (pyramid style)
Leg Extensions - 3 X 20,15,12
Adductor Machine -2 X 20,12
Hamstrings:
Seated Leg Curls - 4 X 20,12,10,8.....dropped down and got more reps followed by partials until failure (pyramid style)
Lower Back:
Hyperextensions - 3 X 15
Calves:
Leg Press Calf Extensions - 4 X failure
Went up in weight on all exercises!!
