NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

6/5/26

Quads:
Leg Press - 4 X 20,15,12,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,12
Adductor Machine -2 X 20,12

Hamstrings:
Seated Leg Curls - 4 X 20,12,10,8.....dropped down and got more reps followed by partials until failure  (pyramid style)

Lower Back:
Hyperextensions - 3 X 15

Calves:
Leg Press Calf Extensions - 4 X failure

Went up in weight on all exercises!!

[IroNat]

6/5/26

Incline press - 2's for an hour
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Ab wheel

[Soul Crusher]

6/8/2026

4 - 6

4 - 5

Flat Bench - 135 x 10, 135 x 10, 225 x 10, 275 x 5, 315 x 3, TWO DROP SETS - 335 X 2  - 225 X 12 - 135 X 15  drop set two 315 x 3, 225 x 12 , 135 x 12 

DB Squats w 130's - 8 sets

5-6

CIRCUIT

Heavy Sled Push - 30 yards
Incline Bench - 135 x 10
Lying Leg Curls x 10
Seated Leg Extension x 12

Ended w some abs and calves. 

[wes]

6/8/26

Chest:
Smith Inclines - 4 X 10,8,6,10
Flyes - 3 X 12,10,10
Seated Bench Press Machine - 3 X 10,10,8

Back:
Close Grip Pulldowns - 4 X 15,12,10,12 (used a V-Handle)
Seated Cable Rows - 3 X 12,10,10
Straight-Arm Pulldowns - 3 X 15,12,12

Abs:
Crunches - 3 X failure

Good workout,increased weight on all exercises.

[wes]

6/8/2026

4 - 6

4 - 5

Flat Bench - 135 x 10, 135 x 10, 225 x 10, 275 x 5, 315 x 3, TWO DROP SETS - 335 X 2  - 225 X 12 - 135 X 15  drop set two 315 x 3, 225 x 12 , 135 x 12 

DB Squats w 130's - 8 sets

5-6

CIRCUIT

Heavy Sled Push - 30 yards
Incline Bench - 135 x 10
Lying Leg Curls x 10
Seated Leg Extension x 12

Ended w some abs and calves. 

Awesome benching once again SC !!! 

[BigRo]

Went for a sweaty run, love the buzz from jogging.