SCN

[bhank]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

[tatoo]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

up the dose hankins

[Dave D]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

When you look at those numbers and combine them with your bio identical hormone levels it doesn’t add up to a big picture; it’s just a sad state of affairs.

You should avoid gorilla’s and stay focused on those new born chicks.

[Hulkotron]

rofl at proclaiming your bench as “315 plus”

Your lifts are what you lift, not what you think/pretend/fantasize you can lift.

[Walter Sobchak]

A 236 lb drug abuser with a 225 x 14 half-rep bench and 225 x 11 squat PR.

Fucking pathetic joke.

Liar
Bullshitter
Wifebeater
Drug addict

[Walter Sobchak]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

Brian Wood Hankins deflecting away from his bullshit world record claim and bragging about his wife having all the local politicians and judges in her pocket.

[webstar]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

What kills your appetite I’m guessing the anadrol?

More lies 365 squat bullshit

[Skeletor]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

"315 plus" bench? You could hardly get one rep without shaking like a leaf and you barely managed to rack the bar.



3 weeks after the SCN event, why is your "world record" not on the SCN record list? How many people were in your class? Where are your trophies?

All lies and BS as usual.

[chaos]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

Your ego is impressive.

[illuminati]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

Bianca Seriously why are you bragging about such
pathetic weights lifted,Really a 45yr old man weighing 225/30
lbs & a Bucket full of Steroids & GH for 20+ years -
They are not impressive numbers at all- at 45 if was just able to do
those poundages I'd not be on forum Giving it Large 

Nope I'm no hating on you - just giving you a large dose of reality.

also it's highly unlikely you could successfully challenge a Large
Brown paper bag & fight your way out. 

[Never1AShow]

I don't think he could squat 315 for 1 now even with a fully healed hernia (that is apparently "being fixed" ass opposed to fixed but healing).

[Humble Narcissist]

"315 plus" bench? You could hardly get one rep without shaking like a leaf and you barely managed to rack the bar.



3 weeks after the SCN event, why is your "world record" not on the SCN record list? How many people were in your class? Where are your trophies?

All lies and BS as usual.

What is the point of having the weights separated like that?

[wes]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

My all time best:

Squat - 405 (below parralell at around 165 bodyweight....no more than 165 if that)

Bench Press - 300 (strict touch and go,no entire body shaking like a leaf BS  ....on only 15 mgs. of Ciba D-Bol only  )

"Cheat Curl - 150 - 5 reps at 150 pounds bdwt....slight cheat to get it started,then a very slow and controlled negative....also did 160 for 5 at 160 pounds bodyweight....they were performed with a cheat but as good as SCN guys do IMO)

1 -Arm DB Row - Would typically do multiple sets of 10 with the 100 pound DB.....tried 150 once  got 5 insanely sloppy reps)

All of the above were not trained for exclusively.....,just done during regular workouts.

I`m waaaaay stronger than you Brian and I won more TROPHIES than you ever will and I will win an IFBB pro-card,plus I forgot more good pussy than you could ever dream of. 


HA HA HA HA HA HA HA HA HA   

[joswift]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

who fucking cares, its all about failed claims of world records and cheating in a tested organisation and your corrupt wife

[Rambone]

What is the point of having the weights separated like that?

It really bothers me

[Hulkotron]

It really bothers me

It makes it harder to balance the weight (more torque about the center of the bar; Hulkotron is a physics expert) so bhanks is actually even stronger than he appears!  Although it really doesn't matter much unless your grip is very narrow.

[Gym Rat]

It really bothers me

"Tard Plates" of peace...
They are made for special needs folks, the ones who keep getting their fingers stuck in-between normal plates...

"A doyyy doyyy doyyyyyyyy"...

[BB]

What is the point of having the weights separated like that?

It really bothers me

It makes it harder to balance the weight (more torque about the center of the bar; Hulkotron is a physics expert) so bhanks is actually even stronger than he appears!  Although it really doesn't matter much unless your grip is very narrow.

York Iso Grips (https://yorkbarbell.com/product/iso-grip-urethane-plate/), they are/were pretty expensive plates at around $2.75 a pound when they came out.

The push on them was that they were a safe plate, you can't pinch your hands, are easy to pick up, etc.... They were marketed to high end gyms, hotels, and schools. In practice, everyone hated them.

[webstar]

Squat 365
Bench 315 plus
Curl 75 kilo
Bench 225 x 14
one arm rows 125lb dumbell for 10

and this was all before my Body weight peaked at 236lbs. I also stopped the real bulking when I had the hernia that is being fixed now. I know what kills my appetite and why I get run down before contest now. I have learned my lessons not to cut weight multiple times a year. My ligaments and tendons have caught up everything waist is primed and ready to blow up.

Not monster weight and y'all monster mad just imagine how mad you are going to be. You act like steppingstones were destinations. They were never destinations. A curl contests a bodybuilding show these are steps to regain form that is all. Me regaining peak form is what counts and perhaps even new PR and milestones to be achieved.

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

Agreed, just competing against no one right Bhanky?

[joswift]

But as always you guys fail to see the big picture its not about a trophy from 1985 it's about being able to tackle a gorilla tomorrow

people who dont have any say that.....

so now its all about tomorrow now you are a bloated mess after a weeks recouperation?

Forget today, its tomorrow that matters

[GymnJuice]

Agreed, just competing against no one right Bhanky?

Did you guys photoshop his belly?

[IroNat]

Am I detecting a wavering of Bhanky's commitment to the strict curl?

[Hulkotron]

Am I detecting a wavering of Bhanky's commitment to the strict curl?

He's branching out into the other three of the four Big Lifts.  Excited to see the deadlift which we haven't been privy to to date.

[IroNat]

He's branching out into the other three of the four Big Lifts.  Excited to see the deadlift which we haven't been privy to to date.

This division of loyalty cannot end well.

[The Scott]

This division of loyalty cannot end well.