A Brutal, Thick, Iron-Beast!

[wes]

Are you aware that the trap bar you intend to buy is 88.5" in length, which is a bit longer than a standard barbell?

He can put his bench sideways in between his crossover unit........he`s full of shit as always.

[Hulkotron]

He can put his bench sideways in between his crossover unit........he`s full of shit as always.

Can't fit a 7' regular bar but can fit a 7'4.5" trap bar is typical bhanks math.

[wes]

Can't fit a 7' regular bar but can fit a 7'4.5" trap bar is typical bhanks math.

Mensa Math Of Peace 

[bhank]

Please add “2 cm meniscus tear” to the list of Bhanky fantasy injuries.

Have shown the documentation for it mri says 2cm tear that’s a large tear

[bhank]

Anyway I just got off the beach actually managed to catch a wave despite recovering from hernia surgery. Not going to lie was exhausting just caught one wave after paddling and having waves break on my head for half an hour but one is enough was a good day. They are having a pro surf contest a half hour further south conditions were really good today. Waves were big kicked my ass

Did any of you do anything today other than telling me what I can’t do?

[webstar]

Anyway I just got off the beach actually managed to catch a wave despite recovering from hernia surgery. Not going to lie was exhausting just caught one wave after paddling and having waves break on my head for half an hour but one is enough was a good day. They are having a pro surf contest a half hour further south conditions were really good today. Waves were big kicked my ass

Did any of you do anything today other than telling me what I can’t do?

Brian, aren’t you working? I thought you couldn’t take days off?

This why you quit on the bb show

[Cook]

Anyway I just got off the beach actually managed to catch a wave despite recovering from hernia surgery. Not going to lie was exhausting just caught one wave after paddling and having waves break on my head for half an hour but one is enough was a good day. They are having a pro surf contest a half hour further south conditions were really good today. Waves were big kicked my ass

Did any of you do anything today other than telling me what I can’t do?

I’m working you should try it

[Sandrock]

I already stated my goals are 350,400,500 I think those are reasonable I honestly thing the bench will be the hardest of the 3. My only competition is with myself just trying to make my lifts and hit my numbers. It doesn’t matter to me if I do it in the 198,220, or 242lb class. The point of the meet is just training motivation and fun not expecting to be a world champion powerlifter. Also I am 45 years old I will be 46 at the time if I hit my marks that would be great. What others do is not my issue.

OK then.

I think you'll have an easier time getting back to the 350 bench since you've already done it in the past.  But you've never pulled 500 before and if you go for it conventional style with an olympic bar(not the trap bar) you're probably going to have an anal prolapse and that bar is going to be glued to the ground.

What's the most you've pulled off a rack, say for barbell shrugs?  There's also the grip issue but you'll claim you have an iron grip even though it's probably untested.

[Gym Rat]

Anyway I just got off the beach actually managed to catch a wave despite recovering from hernia surgery. Not going to lie was exhausting just caught one wave after paddling and having waves break on my head for half an hour but one is enough was a good day. They are having a pro surf contest a half hour further south conditions were really good today. Waves were big kicked my ass

Did any of you do anything today other than telling me what I can’t do?

I like that thinking & this quote, and its what I really live (or lift) by...  "You vs. You"...  Or "Me vs. Me"... I compete with myself, and push myself to be better.
Even at older age. I'm still hitting my numbers (this year at age 57:  500-355-500) that I set for myself, and will try to add 5 lbs to bench, and 10 lbs to SQ and DL next year...
Ay my age, even minor gains are hard. (Plus getting past these shoulder and back issues for the rest of this year).

Compete with yourself, set goals and go for them... You'll hit your numbers...

[Dave D]

Again I didn’t realize how here were monopolies and special clubs for exercises and I front squatted 315lbs 25 years ago can I do it now no idea but will find out soon enough it’s really just trying something different to stay motivated you can build strength on any exercise you want they all work

You literally CAN NOT front SQUAT 315 right now liar.

lol what a piece of lying trash

[webstar]

Have shown the documentation for it mri says 2cm tear that’s a large tear

Bullshit you have tears.

Fuck off with your lies already.

[bhank]

You literally CAN NOT front SQUAT 315 right now liar.

lol what a piece of lying trash

I am in dr orders not to lift anything and never said I could right now so didn’t lie about anything. But since you asked Do I think I could front squat 315 a month ago? Probably but regardless I will be front squatting 225 for reps soon enough 

[webstar]

I am in dr orders not to lift anything and never said I could right now so didn’t lie about anything. But since you asked Do I think I could front squat 315 a month ago? Probably but regardless I will be front squatting 225 for reps soon enough

Just like you could squat 405?

You don’t have the mobility in your shoulders to back or front squat.

Why don’t you take up shuffleboard?

[Walter Sobchak]

I front squatted 315lbs 25 years ago can I do it now no idea but will find out soon enough…

Oh for fucks sake.

Jesus Christ you’re a pathetic lying fool.

Just fuck off, quitter.

[chaos]

I really don't recall however you can see above I was repping 275lbs rather easy for stiff leg deadlifts which are a lot more difficult.

Do you know the difference between a stiff legged deadlift and a romanian deadlift?

[chaos]

Just like you could squat 405?

You don’t have the mobility in your shoulders to back or front squat.

Why don’t you take up shuffleboard?

405 would crush him, he was never even close after trying to get to it for 2 years. I can't wait to see his excuses for not being able to deadlift 500.

[illuminati]

I am in dr orders not to lift anything and never said I could right now so didn’t lie about anything. But since you asked Do I think I could front squat 315 a month ago? Probably but regardless I will be front squatting 225 for reps soon enough

FUCK OFF will you be Front Squatting 225lbs - At the best you'll do
Some Shaking & Trembling & a 2inch Max knee twitch.

You couldn't do a proper deep ATG Front Squat if your life depended on it.

[ThisisOverload]

Did any of you do anything today other than telling me what I can’t do?

I went to work.

Because I have a job and you don't.

[chaos]

FUCK OFF will you be Front Squatting 225lbs - At the best you'll do
Some Shaking & Trembling & a 2inch Max knee twitch.

You couldn't do a proper deep ATG Front Squat if your life depended on it.

You're too generous, he'll be lucky if he could do a full front squat with 185#

[The Scott]

You're too generous, he'll be lucky if he could do a full front squat with 185#

bhanky is a worthless cockpuppet.

[Never1AShow]

Please add “2 cm meniscus tear” to the list of Bhanky fantasy injuries.

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear