Strength Challenge to B. Hank.

[IroNat]

I hope you are all aware Brian is sat with his trousers round his ankles jerking himself off for the forth time relishing in his attention in this thread

Getbig supports Bhanky.

[Never1AShow]

Sometimes he believes it, but usually he's lying by omission, leaving out the very important details that prove the falsehood.  That he knows just which details to leave out shows it is a conscious act of deliberate deception.  That he knows to then ignore follow up questions about those exact details also shows he is consciously lying.

[Never1AShow]

Getbig supports Bhanky.

I'll consciously choose the comedy his insanity provides even though he should be ignored.  Especially now during the holidays, he's the gift that keeps on giving.

[Soul Crusher]

Getbig supports Bhanky.

Hanky reported Josh again.  Not a good look for a supposed person feared by killers in jail. 

[wes]

Hanky reported Josh again.  Not a good look for a supposed person feared by killers in jail. 

https://www.tcm.com/video/1075818/Dead+End+%281937%29+--+The+Mark+Of+The+Squealer

He deserves to get "the mark of the squealer".

Cheese Eater Of Peace

[bhank]

I have been doing daily cardio nothing extreme just a leisurely pedal on the elliptical figure it’s good for the knees and heart

[pigbuild]

I have been doing daily cardio nothing extreme just a leisurely pedal on the elliptical figure it’s good for the knees and heart

[webstar]

I have been doing daily cardio nothing extreme just a leisurely pedal on the elliptical figure it’s good for the knees and heart

More bullshit from half truth Hankins

[Krankenstein]

I have been doing daily cardio nothing extreme just a leisurely pedal on the elliptical figure it’s good for the knees and heart

The elliptical machine...when you want to believe you actually did 'cardio'.

Whats up next Brian?   Zoomba?

[Hulkotron]

He's mentioned he has a recumbent bike (like they use for stroke rehab patients) before.  I think that's what he's calling the "elliptical" now (ellipticals don't tell you your "RPM").

[bhank]

He's mentioned he has a recumbent bike (like they use for stroke rehab patients) before.  I think that's what he's calling the "elliptical" now (ellipticals don't tell you your "RPM").

Ah yes recumbent I use to have an elliptical but this was on the recumbent bike I try to ride 15-30 minutes a day just a little something. I primarily think it is good to keep the knees from getting stiff in the winter but yes you can also call it cardio you don't have to run a marathon to qualify as cardio.

[webstar]

He's mentioned he has a recumbent bike (like they use for stroke rehab patients) before.  I think that's what he's calling the "elliptical" now (ellipticals don't tell you your "RPM").

Yes, he said numerous times he has a bike

Now all of a sudden an elptical

[wes]

[webstar]

Ah yes recumbent I use to have an elliptical but this was on the recumbent bike I try to ride 15-30 minutes a day just a little something. I primarily think it is good to keep the knees from getting stiff in the winter but yes you can also call it cardio you don't have to run a marathon to qualify as cardio.

Easily confused with the bike and elliptical   

[bhank]

Easily confused with the bike and elliptical

They both have a wheel that is stabilized that you spin whatever don't care if you believe I ride my bike or not have mentioned it before trying to do it everyday have a bit of a streak going now

[webstar]

They both have a wheel that is stabilized that you spin whatever don't care if you believe I ride my bike or not have mentioned it before trying to do it everyday have a bit of a streak going now

What about walking your dog?

[wazhazbin]

They both have a wheel that is stabilized that you spin whatever don't care if you believe I ride my bike or not have mentioned it before trying to do it everyday have a bit of a streak going now

Heres my bike

[joswift]

Ah yes recumbent I use to have an elliptical but this was on the recumbent bike I try to ride 15-30 minutes a day just a little something. I primarily think it is good to keep the knees from getting stiff in the winter but yes you can also call it cardio you don't have to run a marathon to qualify as cardio.

More low hanging fruit for you guys to pick over and Brian to laugh at you while you do it

[chaos]

Was I convicted of anything? No now fuckoff

Lots of people aren't convicted, doesn't mean they're innocent.

[chaos]

Heres my bike

That's an interesting seat.

[wazhazbin]

That's an interesting seat.

fuk, i didn't even look at that!

was just looking for a wheel that was stabilized.

apparently that's all it takes to make it a bike.

[bhank]

Just hit 320

[tatoo]

Just hit 320

 good leg press hankins

[bhank]

The thing is I still have a strength imbalance while it is an easy lift on the left side the right pec is still behind. As such I have been training reps to keep bringing up the right side and don’t feel the need to do low rep stuff yet. However I promised you guys I would go over 315 before year end so here is 320 it’s ugly blah blah blah it’s still 320 unracked touched chest reracked no spotter pec tears be damned. 215lb bodyweight. I will work on making it look pretty next time

[Krankenstein]

The thing is I still have a strength imbalance while it is an easy lift on the left side the right pec is still behind. As such I have been training reps to keep bringing up the right side and don’t feel the need to do low rep stuff yet. However I promised you guys I would go over 315 before year end so here is 320 it’s ugly blah blah blah it’s still 320 unracked touched chest reracked no spotter pec tears be damned. 215lb bodyweight. I will work on making it look pretty next time

You alluded to my fantasy at one point?   MY fantasy would have been that your pec tears and the bar lands on your throat.  Nothing gay about that.   Guess we can all breath easier knowing we didn't have to be subjected to your dick root again