Getbig supports Bhanky.
Hanky reported Josh again. Not a good look for a supposed person feared by killers in jail.
I have been doing daily cardio nothing extreme just a leisurely pedal on the elliptical figure it’s good for the knees and heart
He's mentioned he has a recumbent bike (like they use for stroke rehab patients) before. I think that's what he's calling the "elliptical" now (ellipticals don't tell you your "RPM").
Ah yes recumbent I use to have an elliptical but this was on the recumbent bike I try to ride 15-30 minutes a day just a little something. I primarily think it is good to keep the knees from getting stiff in the winter but yes you can also call it cardio you don't have to run a marathon to qualify as cardio.
Easily confused with the bike and elliptical
They both have a wheel that is stabilized that you spin whatever don't care if you believe I ride my bike or not have mentioned it before trying to do it everyday have a bit of a streak going now
Was I convicted of anything? No now fuckoff
Heres my bike
That's an interesting seat.
Just hit 320
The thing is I still have a strength imbalance while it is an easy lift on the left side the right pec is still behind. As such I have been training reps to keep bringing up the right side and don’t feel the need to do low rep stuff yet. However I promised you guys I would go over 315 before year end so here is 320 it’s ugly blah blah blah it’s still 320 unracked touched chest reracked no spotter pec tears be damned. 215lb bodyweight. I will work on making it look pretty next time
You have a pec tear as it is. Wtf wrong with you ?
