I ran cross country as well but that is not what you are trying to do now is it? Eat until it hurts to breath. Get fat to add muscle then lean out and your cardio will come back.
i'd be lucky if i could run an 8 minute mile

thinking bout implementing the norweign 4 by 4 once my leg heals up
i'm certain you do not need to add fat tissue to gain lean muscle tissue especially using ACE and log
deceided to add 70-80 grams of pro post workout, and ima gonna do doubles on the daily so i'll get over a gram per pound finally

most say 1.25 to 1.5 grams per pound
will get sleeping pills for my insomina i sleep 2-3 hours twice a day SHIT FUCKING SUCKS!!!!!!!!!!!!!!!!!!! if i finally sleep 8-9 hours fucking straight not in goddamn blocks think thatsa gonna help my gains
again the bros so sleep is PARAMOUNT for muscle gains