3 days out

[Grape Ape]

Bhanks would wipe the floor with DJ in a competition.

As currently constructed, yes.

1. DJ has zero lower half.  And he won't train his legs enough to fix that.

2. He has zero ability to enter a show

This is the equivalent of arguing about who would win in a fight, since he will never compete anyway.

[WrongAdvices]

Its weird no matter what I do you then claim you predicted it and were correct. You said I wouldn't compete then you said I wouldn't win then you said my photos sucked just like you predicted. Meanwhile you claimed I would no show then after prejudging was going to lose. You dont know wtf you are talking about.

I am going to win. You then claiming I am 150lbs which I am not doesnt mean you know a fucking thing. I would win at 200lbs or 220lbs.

This is 3 days before, a week after the medicine was prescribed, no mention of diarrhea.  It's a made up excuse for losing and talking so much obvious shit. His condition was as expected, much worse than he thought in his delusions

[SF1900]

Bhanks looked a lot better this time out.

Agreed. Brian does not look the best but DJ looks emaciated.

[SF1900]

As currently constructed, yes.

1. DJ has zero lower half.  And he won't train his legs enough to fix that.

2. He has zero ability to enter a show

This is the equivalent of arguing about who would win in a fight, since he will never compete anyway.

Truth. DJ can talk all day about how he would beat Brian but he’s never entered a show.

[The Scott]

Agreed. Brian does not look the best but DJ looks emaciated.

bhanky looks better than me.  That ain't sayin' much.  It's called "damning with faint praise".  Regardless of reality, bhanky loves being praised. 

[Grape Ape]

Truth. DJ can talk all day about how he would beat Brian but he’s never entered a show.

DJ was obsessing about daily measurements which are not muscle, but water and such. Because he was entering a physique contest.

Then, he bailed on the contest, but continue to obsess over 1/8 daily measurements.

He would not be near hankins unless he dedicated himself to really training his back and legs for a year.

But he won't.

[dj181]

I just started legs and already added a full half inch to them

I'll add another 2 to each one in the next 3-4 weeks them my proportions will be near perfect

Leg should be 1.5 times the size of arm and once I add these 2 full inches it will be

How do I know I can do it so fast?

I kks know because they have been this size before even a full inch bigger

It's very easy to get back what you had before

Better yet let's show hot fit females our bods

I'll win hands down easily

In real I look much better than in photos 😉

[dj181]

DJ was obsessing about daily measurements which are not muscle, but water and such. Because he was entering a physique contest.

Then, he bailed on the contest, but continue to obsess over 1/8 daily measurements.

He would not be near hankins unless he dedicated himself to really training his back and legs for a year.

But he won't.

1/8 of an inch

Hahahaha

Like I said 2 full inches to each quad in 3-4 weeks

Easy peasy

[Lartinos]

I just started legs and already added a full half inch to them

I'll add another 2 to each one in the next 3-4 weeks them my proportions will be near perfect

Leg should be 1.5 times the size of arm and once I add these 2 full inches it will be

How do I know I can do it so fast?

I kks know because they have been this size before even a full inch bigger

It's very easy to get back what you had before

Better yet let's show hot fit females our bods

I'll win hands down easily

In real I look much better than in photos 😉

Bhank isn’t a very successful guy, but no one on GB would say you would beat him in a BB show.

Also, even though I’m guessing women don’t see him as handsome either, he beats you there as he has a wife.

You literally have nothing and no one and you never will.

I don’t hate you or anything man; I’m just being honest.

[Hulkotron]

Still nothing on the NPC website unfortunately.

[Dave D]

Bhank isn’t a very successful guy, but no one on GB would say you would beat him in a BB show.

Also, even though I’m guessing women don’t see him as handsome either, he beats you there as he has a wife.

You literally have nothing and no one and you never will.

I don’t hate you or anything man; I’m just being honest.

This is a hot take no one saw coming!

[joswift]

Still nothing on the NPC website unfortunately.

I suspect Brian went onstage for his 30 seconds posing then bailed because he knew he wouldnt place..
His photos wont appear on the NCP site, they didnt last time he bailed with the cartoon dogs
You have to do the evening show to get your pics on the site

We will never get how many competitors from him, at least we will get that from the site

[Soul Crusher]

I just started legs and already added a full half inch to them

I'll add another 2 to each one in the next 3-4 weeks them my proportions will be near perfect

Leg should be 1.5 times the size of arm and once I add these 2 full inches it will be

How do I know I can do it so fast?

I kks know because they have been this size before even a full inch bigger

It's very easy to get back what you had before

Better yet let's show hot fit females our bods

I'll win hands down easily

In real I look much better than in photos 😉

You asked for a photo remember?  I'm 49 and clean.  Listen to Wes - this is the wrong tree to bark up. 

 

[Grape Ape]

Still nothing on the NPC website unfortunately.

In this day and age, not having real time internet results is inexcusable.

All the promotors are retards in this capacity.

[joswift]

In this day and age, not having real time internet results is inexcusable.

All the promotors are retards in this capacity.

all the other shows over the weekend are up, seems hankins has jinxed the Cutler classic

[tatoo]

You asked for a photo remember?  I'm 49 and clean.  Listen to Wes - this is the wrong tree to bark up.

id love to see what you would look like on a cycle.. lil test, lil deca... as hard as you work it wouldnt take much

[bhank]

In this day and age, not having real time internet results is inexcusable.

All the promotors are retards in this capacity.

It's no great mystery. I lost. However, I did look a lot better a few days prior. I was sick. I am sick, it happens.

[joswift]

It's no great mystery. I lost. However, I did look a lot better a few days prior. I was sick. I am sick, it happens.

how many was in the class you dropped out of you fucking kunt?

[Grape Ape]

It's no great mystery. I lost. However, I did look a lot better a few days prior. I was sick. I am sick, it happens.

Was speaking in general, not in the context of your placement.

I don't really care where you placed.

I've always said this doesn't matter, and it's what you look like on stage, as you cannot control the competition.

Knew it was over for you after this post - no discipline:

I overdid it a little

5 pieces turkey bacon
3 egg with onion cheese and pepper
1 can tuna fish sandwich with 2 pieces bread light mayo and relish
2 bowls of homemade chili
1 brownie
Went out to diner apple salad and veal parm in a butter suace with pasta

Current weight 202lbs
Weight last night 201lbs

Did 4 sets of 20 leg extensions today too much rain to go outside and squat

Def need to dial it back tomorrow as ideally want to weigh in around 200 at 5pm then drop fluid after weigh in and eat very light through the show

Yes I should not have gone out to dinner I did not need the entire meal but I had told my mother I would take her out to dinner

I believe I was 198 in the morning pics. Thanks to everyone who believes in my victory. I am inspired not to pig out tomorrow after seeing the support.

[38 returns]

he's avoiding its ever.

he didd his compulsories knew he was out of his depth and legged it off. he is one of life's quitters.

[SF1900]

Bhank isn’t a very successful guy, but no one on GB would say you would beat him in a BB show.

Also, even though I’m guessing women don’t see him as handsome either, he beats you there as he has a wife.

You literally have nothing and no one and you never will.

I don’t hate you or anything man; I’m just being honest.

BHANKS does beat DJ in every facet in life. Its not even a competition: house, wife, kids, has had jobs, college degree, money in bank, etc.

[WrongAdvices]

Was speaking in general, not in the context of your placement.

I don't really care where you placed.

I've always said this doesn't matter, and it's what you look like on stage, as you cannot control the competition.

Knew it was over for you after this post - no discipline:

Eating all that slop and Chili but blaming being sick?  Weak willed

[WrongAdvices]

I overdid it a little

5 pieces turkey bacon
3 egg with onion cheese and pepper
1 can tuna fish sandwich with 2 pieces bread light mayo and relish
2 bowls of homemade chili
1 brownie
Went out to diner apple salad and veal parm in a butter suace with pasta

Current weight 202lbs
Weight last night 201lbs

Did 4 sets of 20 leg extensions today too much rain to go outside and squat

Def need to dial it back tomorrow as ideally want to weigh in around 200 at 5pm then drop fluid after weigh in and eat very light through the show

Yes I should not have gone out to dinner I did not need the entire meal but I had told my mother I would take her out to dinner

I believe I was 198 in the morning pics. Thanks to everyone who believes in my victory. I am inspired not to pig out tomorrow after seeing the support.

This post above is August 7th, the day he said he got diarrhea from stopping his medicine.  He was already down to 198 before the pig out and diarrhea.  Somebody shop a pighead onto his body or his face swapped with John Pork

[joswift]

This post above is August 7th, the day he said he got diarrhea from stopping his medicine.  He was already down to 198 before the pig out and diarrhea.  Somebody shop a pighead onto his body or his face swapped with John Pork

he realised he needed to be 190 or less to be stage ready and didnt want to admit it

[a_pupil]

Something's off about Hankin's routine. It's not normal to be roiding for so long and being addicted to the bodybuilding lifestyle but have such a stringy physique to show for it.

Have you tried switching to machines Hanky? You might not be activating your muscles enough with pure barbell work.

Chest press machine, machine row, lat pulldowns and the calisthenics move "australian pull ups" are good additions to standard barbell routines.

Honestly, if I could go back, I'd be doing 90% machine work and calisthenics and 10% barbell. The squeeze, high reps and high volume are key for muscle growth and it limits injuries.