3 days out

[IroNat]

Bhanky at 250...

[webstar]

I was 235lbs before my hernia surgery and I have never looked better I was not fat. You guys can say it impossible all you want. I am going to bulk to 250lbs regardless. I dont care if I have fucking tits when I get there I am going to 250lbs.

Agreed, never looked better

[Triple-H_2005]

I was 235lbs before my hernia surgery and I have never looked better I was not fat. You guys can say it impossible all you want. I am going to bulk to 250lbs regardless. I dont care if I have fucking tits when I get there I am going to 250lbs.

You're an insane person.
Not figuratively…clinically.

[WrongAdvices]

Has the diarrhea stopped yet or has he just dropped it because he was making it up as an excuse for his failure and it served that purpose?

Boring and played out.  He sucks, he's going nowhere in physique competition just like everyone here said.  He can smoke dope and come up with big bullshit plans all day, but they're just as much all talk as DJ.

[Tennisballz]

You're an insane person.
Not figuratively…clinically.

He’s mentally ill.  Been here for years now arguing the same stuff.  He tells all the accomplished competitors here that they are wrong even though they could easily beat him in a contest.  Whatever his condition is, it feeds off constant turmoil and confrontation. 

[delon]

A Bhank Bulk - A Representative Case Study

Incorrect that is not exactly how it works. If you are 200lbs and 10 percent bodyfat you have 20lbs of fat. If you add 10lbs of fluid and nitrous into the muscles you are now 210lbs you still have the same 20lbs of fat. You would now be 9.5% bodyfat at 210lbs. So yes adding weight that is not fat will lower your bodyfat percentage just like losing weight that is not fat will raise it aka water. However at the higher bodyweight your fat percentage is still lower. At 238lbs I am sub 8% according to the scale.

Here is a pic from 9 days ago at about 225lbs. I am nowhere near 17% lol again I am holding fluid now which smooths things out and have food in my belly  but fluid is not fat. I still don't have any damn fat on me. When I drop back down I will be leaner than I was before. When will this board realize I know what I am doing???

Do you know how hard I had to work to finally get my 43 year old body to bloat and grow again? You think the scale just started moving because I drank more fluids?  And you can still see my damn obliques at 238lbs.

You guys want to argue who is the best 205lbs meanwhile I am heading to 240

The ankles have cured themselves overnight notice this is 36 hours since I weighed in at 238lbs.Obviously I no longer weigh 238lbs as I dropped the water. Again short mini bulks is how I gain weight. Add 10lbs lose 8 again and again hell I was 224 this am waking dropped too much water rehydrating now. But when I tried to explain originally I would go up and down 20lbs every week people laughed said made no sense. Well it does make sense this is how you force the body to grow. Not 500 calories extra a day train hard then pig out until you are sick with food. Then give the body a day or 2 to digest and reset then do it again. You have to aggressively push the body if you want it to grow.

Sorry guys have been in bed since 4 have not eaten not feeling well have dropped a lot of water

Body needs a day to get back to normal not feeling well today wanted to drop 10lbs of fluid body dropped 20 and I feel like death

It started as a tendon going into the middle of the elbow but then the pain spread to the outside of the elbow and was bad when I hit a golf ball. Anyway going to have to rest it. Ordered elbow sleeve and hooks

I have been trying to bulk for 20 years and I am not fat yet. Again I do not believe I am capable of getting fat. My body will get sick and my digestive system will break down before I can get fat.

___________________

One month later:

Ok well my first show I cut too much I am going to come in fuller next time I am currently 225-230 and honestly think my legs look better. It has also only been 12 days I think I can absolutely come in at a full 225lbs with fuller legs next time. That is the goal the only person I am competing against is me and I set the bar low. I can beat the light heavyweight version next time out as a Heavy. But again the point is legs look better already I know what I need to do next time out to improve come in fuller I am already fuller. Meanwhile everyone says no way you can come in as a Heavy without looking like a slob bullshit I am a heavy now and look better.

[joswift]

the difference between Brians 200lb and 238lb bulk is simply water and food.
A piss and a good shit and hes back down to 200.

[beakdoctor]

the difference between Brians 200lb and 238lb bulk is simply water and food.
A piss and a good shit and hes back down to 200.

Does gravey count as solid or liquid calories?

[Skeletor]

A Bhank Bulk - A Representative Case Study



___________________

One month later:

He goes back a long way on professionalmucle, where he went by at least 3 different names and was banned. His lies, delusions and desperate need for attention are the same.

2014.

Starts the usual stupid thread fishing for compliments/cock. Claims to weigh 213, then just 3 days later he claims 220. Still, no one replies to his attention-whoring thread and he gets upset.



2015.
"Last I checked pizza and ice cream will grow bigger muscles than broccoli and chicken I eat bacon and chocolate milkshakes everyday."

"Your body only wants to get so heavy. When you add enough muscle and train everything goes to that. Bulking and cutting is not for the masses if your not over 250 stop pretending your bulking."

Then someone calls him skinny and he responds by posting a scale pic.




2020:
"I have been trying to bulk forever just not very good at it the more I train the leaner I get"



Others calling him out about seeking help:





20+ years of failures and zero progress.

[38 returns]

bullshitter wants a body that scares women.

willl make it easier when he gets physical no doubt.

[Hulkotron]

So he started training legs at age 36?

[joswift]

bullshitter wants a body that scares women.

willl make it easier when he gets physical no doubt.

why would a straight man want to scare women?

Hes pretty much trolling for cock with that post

[bhank]

It's almost as if you guys have never bulked in your lives. I am going on a bulk. I have gone on bulks before. I have been over 235lbs before stopping before. I am not stopping until I am 250lbs this time. Not sure why you all think this is some kind of issue. It may take a year or even 18 months but I am not going to drop down and do a show at 200lbs again. I am done with that I am 208lbs right now and just getting over the diarrhea. I will be 220lbs by the time I am healthy. I am going to be squatting and eating the next year. You guy want to do something else have at it that is my plan. I am really enjoying the leg progress I am making and plan to continue training more legs. I will either adding some serious size before stepping back on stage or I won't step back on stage.

But yeah a pec surgery may slow things down. But I am going to be squatting. I am going to get a sled to push pull and do backwards walking. I am going to get a belt squat and a reverse leg curl. All my stuff will be inside and I will focus on legs while I recover from the pec. There are not going to be weekly updates arguing about my waist I dont give a fuck I am going to 250lbs even if it means eating cake and drinking soda all day. I am going to get there one way or the other. But yeah no rush just going to add a couple pounds a week.

[tatoo]

He goes back a long way on professionalmucle, where he went by at least 3 different names and was banned. His lies, delusions and desperate need for attention are the same.

2014.

Starts the usual stupid thread fishing for compliments/cock. Claims to weigh 213, then just 3 days later he claims 220. Still, no one replies to his attention-whoring thread and he gets upset.



2015.
"Last I checked pizza and ice cream will grow bigger muscles than broccoli and chicken I eat bacon and chocolate milkshakes everyday."

"Your body only wants to get so heavy. When you add enough muscle and train everything goes to that. Bulking and cutting is not for the masses if your not over 250 stop pretending your bulking."

Then someone calls him skinny and he responds by posting a scale pic.




2020:
"I have been trying to bulk forever just not very good at it the more I train the leaner I get"



Others calling him out about seeking help:





20+ years of failures and zero progress.

but, but , but,  im gonna get a my pec fixed and a new house and new equipment and start training legs, and still be the same same twat who hasnt made a gain in decades.... but its gonna be different this time. hahaha

[bhank]

but, but , but,  im gonna get a my pec fixed and a new house and new equipment and start training legs, and still be the same same twat who hasnt made a gain in decades.... but its gonna be different this time. hahaha

I was 235lbs before my hernia surgery. You guys act like I have never been over 200lbs its nonsense. But but what? I am going to bulk until I get to 250lbs. My legs are better than ever and are going to make more gains.

[illuminati]

Does this retard ever stop with crap - does he look like -
A mutated non human zombie shaved gorilla yet ?

Every other forum had the good sense to kick him off - His pathetic repetitive
nonsense is so boring.

[38 returns]

It's almost as if you guys have never bulked in your lives. I am going on a bulk. I have gone on bulks before. I have been over 235lbs before stopping before. I am not stopping until I am 250lbs this time. Not sure why you all think this is some kind of issue. It may take a year or even 18 months but I am not going to drop down and do a show at 200lbs again. I am done with that I am 208lbs right now and just getting over the diarrhea. I will be 220lbs by the time I am healthy. I am going to be squatting and eating the next year. You guy want to do something else have at it that is my plan. I am really enjoying the leg progress I am making and plan to continue training more legs. I will either adding some serious size before stepping back on stage or I won't step back on stage.

But yeah a pec surgery may slow things down. But I am going to be squatting. I am going to get a sled to push pull and do backwards walking. I am going to get a belt squat and a reverse leg curl. All my stuff will be inside and I will focus on legs while I recover from the pec. There are not going to be weekly updates arguing about my waist I dont give a fuck I am going to 250lbs even if it means eating cake and drinking soda all day. I am going to get there one way or the other. But yeah no rush just going to add a couple pounds a week.

Every one of Brians I am gonna posts becomes I will never

I am gonna go the Olympia and fight josh
I am gonna fight him in raleigh
I am gonna get my classic pro card
I am gonna do the nationals
I am gonna go to law school
I am gonna squat 405 after getting off the sofa
I am gonna I am gonna I am gonna

make a complete c u nt of myself on get big as its the only place that will have me.

Sadly.

Back on ignore

bottom line with hankins is this

he tries and fails every time at every hobby. he gives it the big man but gets beaten- his 0-3 mma is one such example. then classic was the thing but he has so far in BB had 4 contest

1- 2nd in class of 2
2- 2 2nd in class of 3
3- 1st in class of swimmers
4- 2nd in class of 2

I will however laugh at his attempts to get to 250. I predict a cardiac arrest at 242. Then the spazz bike will come out and he will announce he is competing at 215 as he 'looks his best'. he will then get either a medal in a cherry piecked show we can laugh at or humbled by another competitor. he will then start the road to 260.

I still think its hilariously stupid that he took 54 iu of hgh. I reckon he is on gentrophin- 36iu pens. 1.5 pens that day!

something I found strange was that he dint appear to know how many iu in. vial stating he does a bottle a day. I think he was doing a cartridge of gen a day so 16-36iu


to look like shit

oh he will never be honest about his dosages he is taking because he knows we would laugh at his lack of progress.

[bhank]

That is bodybuilding years ad decades of the same repetitive nonsense to make small gains that is how it works. If you want to add some muscle the best way is to bulk. I am going on a long bulk.

So the question becomes house with the best gym setup 1.5 miles from commercial gym and fast food or house with no gym setup but 1/2 mile from commercial gym and fast food??

I am looking at houses near high calorie food as well that is important when I eat at home I don't get as much calories it is important to have some high calorie restaurants nearby

[tatoo]

Does this retard ever stop with crap - does he look like -
A mutated non human zombie shaved gorilla yet ?

Every other forum had the good sense to kick him off - His pathetic repetitive
nonsense is so boring.

agreed.... but its fun watching the retard slowly kill himself for no good reason. just gotta realize that everything he says is a bullshit lie and cant be taken seriously...high 24/7... just look at the fucker.. its like watching someone waste away mentally and physically in real time...hes been a laughing stock for years in my house..

[Triple-H_2005]

It's almost as if you guys have never bulked in your lives. I am going on a bulk. I have gone on bulks before. I have been over 235lbs before stopping before. I am not stopping until I am 250lbs this time. Not sure why you all think this is some kind of issue. It may take a year or even 18 months but I am not going to drop down and do a show at 200lbs again. I am done with that I am 208lbs right now and just getting over the diarrhea. I will be 220lbs by the time I am healthy. I am going to be squatting and eating the next year. You guy want to do something else have at it that is my plan. I am really enjoying the leg progress I am making and plan to continue training more legs. I will either adding some serious size before stepping back on stage or I won't step back on stage.

But yeah a pec surgery may slow things down. But I am going to be squatting. I am going to get a sled to push pull and do backwards walking. I am going to get a belt squat and a reverse leg curl. All my stuff will be inside and I will focus on legs while I recover from the pec. There are not going to be weekly updates arguing about my waist I dont give a fuck I am going to 250lbs even if it means eating cake and drinking soda all day. I am going to get there one way or the other. But yeah no rush just going to add a couple pounds a week.

So if you're in no rush, why not take a methodical approach to adding clean calories and push things using a carb cycling approach, i.e. a Justin Harris approach? It works.

[Triple-H_2005]

I was 235lbs before my hernia surgery. You guys act like I have never been over 200lbs its nonsense. But but what? I am going to bulk until I get to 250lbs. My legs are better than ever and are going to make more gains.

Nobody is acting that way. You were onstage one 200 lbs. and that was... not visually impressive.

[WrongAdvices]

He's very unburdened by what has been.  Entirely ignores his constant fuckups and failures for 20+ years on gear and numerous other drugs. 

Will he get Em fired before she and Mama can steal the house proceeds?

[Triple-H_2005]

Does this retard ever stop with crap - does he look like -
A mutated non human zombie shaved gorilla yet ?

Every other forum had the good sense to kick him off - His pathetic repetitive
nonsense is so boring.

Dude, I'm inside 2 weeks of my competition and his posts are the only thing outside of my wife and my quarterly bonus that have brought a sincere smile to my face! Granted, I only "discovered" him a few weeks ago (although being in NC, I have probably seen him and don't remember it), but I hope he NEVER leaves!

[Triple-H_2005]

That is bodybuilding years ad decades of the same repetitive nonsense to make small gains that is how it works. If you want to add some muscle the best way is to bulk. I am going on a long bulk.

So the question becomes house with the best gym setup 1.5 miles from commercial gym and fast food or house with no gym setup but 1/2 mile from commercial gym and fast food??

I am looking at houses near high calorie food as well that is important when I eat at home I don't get as much calories it is important to have some high calorie restaurants nearby

Because God forbid you prep your food, weight it, measure it, track it and do things right.

[joswift]

He's very unburdened by what has been.  Entirely ignores his constant fuckups and failures for 20+ years on gear and numerous other drugs. 

Will he get Em fired before she and Mama can steal the house proceeds?

in Brians mind he has never lost at anything, he convinces himself hes the winner regardless of the outcome.

If he lost both legs he would brag that he didnt have to buy shoes again.