3 days out

[Skeletor]

You really picked Don Youngblood as an example of a healthy program ?

🤣

This is too obvious.

[Raymondo]

JOSWIFT AND ILLUMINATI WILL HAVE A FIELD DAY WITH THIS ONE,,,LETS SEE IF YOUR DIGESTION/BODY CAN  COCOON ALL THESE NUTRIENTS...

It has be trolling, no other explanation. Noone can be this stupid.

[BB]

I already have

Contest results haven't bore that out. You are a #170-185lb man on stage at most.

[bhank]

Contest results haven't bore that out. You are a #170-185lb man on stage at most.

Yeah I was 200lbs on stage and 215lbs the time before that both times cut way too much weight and actually lost condition. But whatever you guys will say I need to lose 20lbs no matter how much weight I lose no thanks done with that. The best i have ever looked was at 235lbs I am bulking fuck your anorexic bullshit

[bhank]

This is what 235lbs looked like 3 days before my hernia surgery. I can push to 250

[JustPlaneJane]

I said I was going to bulk to 250lbs I don't recall any qualifiers

Your last show was a National Qualifier, you finished DFL !

Lowering the dose and getting fat is not bulking.

Or are you going to add in a winter powerlifting program ? Concentrate on the “Big Three” lifts, which you can only lift 225 lb squats, 255 lb bench, and 280 lb deadlift.  While on a gram a week - absolutely embarrassing.

LOL 😂

[joswift]

JOSWIFT AND ILLUMINATI WILL HAVE A FIELD DAY WITH THIS ONE,,,LETS SEE IF YOUR DIGESTION/BODY CAN  COCOON ALL THESE NUTRIENTS...

Im not going to even start, its a fucking dwarfs orchard
So much going on there it cant be real, hes spent all weekend writing that

[JustPlaneJane]

Im not going to even start, its a fucking dwarfs orchard
So much going on there it cant be real, hes spent all weekend writing that

All talk about what he’s going to do.

No accomplishments whatsoever.

[bhank]

Your last show was a National Qualifier, you finished DFL !

Lowering the dose and getting fat is not bulking.

Or are you going to add in a winter powerlifting program ? Concentrate on the “Big Three” lifts, which you can only lift 225 lb squats, 255 lb bench, and 280 lb deadlift.  While on a gram a week - absolutely embarrassing.

LOL 😂

I can hit all those squat and deadlift numbers for 15 reps easy maybe 6-8 on the bench but regardless you are just making up nonsense whatever dont care going to bulk regardless dont need anyone's permission

[bhank]

All talk about what he’s going to do.

No accomplishments whatsoever.

See above I was 235lbs the last bulk you act like I have never bulked before and I dont give a fuck what you are Jeff says I am in great shape. I am strong and lean but yeah I am going to bulk now and get big again fuck dieting fuck a show I am going to grow

[JustPlaneJane]

See above I was 235lbs the last bulk you act like I have never bulked before and I dont give a fuck what you are Jeff says I am in great shape. I am strong and lean but yeah I am going to bulk now and get big again fuck dieting fuck a show I am going to grow

You don’t understand the physiology and objective behind bulking. You are proving it, you were 235 lbs walking around weight, or close to 245 lbs after eating and training. Or so claim.

A true “bulk” (caloric increase) for increasing overall size and strength for you would be 275 - 285 lbs, not 250 lbs. At 250 lbs you would only be 5 lbs above where you have already been.

[joswift]

All talk about what he’s going to do.

No accomplishments whatsoever.

hes always in rear of an achievement or any success is just over the horizon.
His failures are just glossed over as he wasnt his best or he was robbed.
His one show which he placed first he thought he had won the Olympia (The Cup) and he was a bag of shit, he now claims it was loading water and eating too much.
He had an ass as sloppy as Oprahs
He throws money at everything because hes never had to earn money, he knows the cost of everything but the value of nothing.

He would sooner have a first place medal competing on his own than placing in a good line up of competitors
He must spend hours looking at past poorly attended shows before he makes his selection.

Turned up at strict curl weighing 210 saw there was no one in the under 242 catagory so threw on a load of clothes and a gallon of gatorade so he could compete on his own and even claimed a world record, the daft kunt still thinks he has that world record even though he knew he was competing in a tested event and they wouldnt count anything he did.

[joswift]

You don’t understand the physiology and objective behind bulking. You are proving it, you were 235 lbs walking around weight, or close to 245 lbs after eating and training. Or so claim.

A true “bulk” (caloric increase) for increasing overall size and strength for you would be 275 - 285 lbs, not 250 lbs. At 250 lbs you would only be 5 lbs above where you have already been.

He thinks superheavyweight bodybuilders are walking around at 235/240, shit most of those guys are 300 in the offseason.

I cant wait to see his BP readings once he gets to 240/50, they are off the fucking charts at 200

[JustPlaneJane]

He thinks superheavyweight bodybuilders are walking around at 235/240, shit most of those guys are 300 in the offseason.

I cant wait to see his BP readings once he gets to 240/50, they are off the fucking charts at 200

Shhhhh….he thinks going up 5 lbs is a “bulk”.

[bhank]

What amazes me is that the concept of going on a bulk is met with such shock and anger on a supposed bodybuilding website fuck you are all a bunch of calorie counting pussies

[JustPlaneJane]

What amazes me is that the concept of going on a bulk is met with such shock and anger on a supposed bodybuilding website fuck you are all a bunch of calorie counting pussies

Shock and anger ?

You give yourself way too much credit. Accomplish something for ONCE, bulk to 275 lbs and bench 405 lbs and squat 600 lbs, or stay in the basement doing leg extensions hankins181.

You are claiming you were 235 lbs earlier this year…and in the same sentence brag about doing a 10 rep squat set with 225 lbs and 6-8 reps with 280 lbs on the deadlift.

You need to put the pipe down, you are Clegging what little brain you have left.

[joswift]

Shhhhh….he thinks going up 5 lbs is a “bulk”.

his idea of a bulk is not having a shit for three days and cramming in piles of junk food, lots of test and anadrol for water retention and bang hes up to 230

He even writes "238 at night and a full belly" like its some kind of real gain.

Oh, he claims its impossible for him to get fat beacuse of his superfast metabolism then gets onstage sloppy as fuck.

[joswift]

Brian gets ready for his Friday weigh in to let everyone on getbig how much hes gained
[/img]

[JustPlaneJane]

his idea of a bulk is not having a shit for three days and cramming in piles of junk food, lots of test and anadrol for water retention and bang hes up to 230

He even writes "238 at night and a full belly" like its some kind of real gain.

Oh, he claims its impossible for him to get fat beacuse of his superfast metabolism then gets onstage sloppy as fuck.

Maybe 238 lbs is impressive to him considering the right hand side of his body has no development ?

I train at a gym with some pretty big men, they don’t take selfies, don’t ride tricycles, and don’t wear men’s size medium clothes. But what do they know…

[bhank]

Shock and anger ?

You give yourself way too much credit. Accomplish something for ONCE, bulk to 275 lbs and bench 405 lbs and squat 600 lbs, or stay in the basement doing leg extensions hankins181.

You are claiming you were 235 lbs earlier this year…and in the same sentence brag about doing a 10 rep squat set with 225 lbs and 6-8 reps with 280 lbs on the deadlift.

You need to put the pipe down, you are Clegging what little brain you have left.

If I had 2 pecs I would be benching 405lbs you dumb bitch. I pressed 350lb for a double after my 2nd tear. I have had 3 tears now. I am going to get it fixed this fall then we can talk about how much I bench next summer. You just keep making shit up I did 10 reps with 315lbs 6 months ago. I squatted 225 for 10 2 years ago.  I do multiple sets of 10 with that now at a 210lb bodyweight. I absolutely plan to be lifting heavy once I start the bulk. I am still recovering right now from being sick I will start the next training log in about a week.

I dont need to bulk to 275lbs the most I have ever stepped on a scale is 238lbs so 250 is 12lbs heavier not 5 you non math doing bitch

[joswift]

Poor Brian, after watching djs life unravel before his eyes hes now getting aggressive and hurling insults at Jane

 

[Skeletor]

Poor Brian, after watching djs life unravel before his eyes hes now getting aggressive and hurling insults at Jane

 

Another manic episode.

[Lartinos]

Bhank’s “cope,” as I hear the kids say, is to lean on getting bloated and near death to try and cover up for his failed show.

Great plan Brian..

[NarcissisticDeity]

If I had 2 pecs I would be benching 405lbs you dumb bitch. I pressed 350lb for a double after my 2nd tear. I have had 3 tears now. I am going to get it fixed this fall then we can talk about how much I bench next summer. You just keep making shit up I did 10 reps with 315lbs 6 months ago. I squatted 225 for 10 2 years ago.  I do multiple sets of 10 with that now at a 210lb bodyweight. I absolutely plan to be lifting heavy once I start the bulk. I am still recovering right now from being sick I will start the next training log in about a week.

I dont need to bulk to 275lbs the most I have ever stepped on a scale is 238lbs so 250 is 12lbs heavier not 5 you non math doing bitch

Your pec is NEVER getting fixed especially after it being torn 3 times. I don't care what a doctor promised you , the best case scenario is to have it repaired immediately after the tear which obviously you didn't do. You live in a fantasy world

[joswift]

Bhank’s “cope” ,as I hear the kids say, is to lean on getting bloated and near death to try and cover up for his failed show.

Great plan Brian..

every plan/cope he has gets increasingly more stupid

He spent 4k on a silly trike and used it 7 times, now he doesnt plan on doing anything that will burn calories so he can get the most out of his "bulk"