Packing on the mass with "therapy" and zero lifting.
Just getting healthy again and I lifted 3-4 times last week
As far as judo goes while his desire to bulk and add 25lbs at 67 is admirable he isn't super lean Cutler looks much leaner in the pics and is lighter and bigger. But if Judo wants to bulk that is his prerogative. I would say get lean first as 240 is plenty of size. Stay there and train.