20 chins at 60

[joswift]

Good stuff, Swifty.

Are you hitting the legs too?

about once every three weeks weights wise, just rep out on leg press machine for a few sets and some calf raises, down a bit in size but still conditioned, dont need big legs now I wont be going onstage again.

I didnt train them at all for a few years in my 30s and still kept them, not the same at 60 but I dont care that much
Since I got the nerve damage and lost my left calf (still hasnt fully recovered) Im not concerned with legs anymore

[joswift]

3 x 6 with 10 k is great progress from where you started mate- well done!

thanks pal

Still going for the elusive 20 reps, still got 3 months left before Im 60

[Donny]

thanks pal

Still going for the elusive 20 reps, still got 3 months left before Im 60

close behind you Bro...coming up for 59 

[IroNat]

thanks pal

Still going for the elusive 20 reps, still got 3 months left before Im 60

Even more impressive would be doing 20 at age 65.

In other words, you have plenty of time to become a legend.

[joswift]

Even more impressive would be doing 20 at age 65.

In other words, you have plenty of time to become a legend.

scary thing is I will probably be still posting on here. 

[joswift]

Good session today

lots of warm ups then
3 x 6 with 10k
2 x 4 with 15k
2 x 3 with 20k

5 min rest then hit my PB of 14 reps, should have gone for 15 but was getting a bit light headed

All full reps full hang between reps

Finished off with 3 x 60 second hangs

[IroNat]

Excellent.

[Blockingback]

i hung from the bar today for a long time lol
I use that weight assisted chin up thing. When I started I had to put it on 180 lbs to do 6 chin ups. Now Im at 60 pounds assisted to do 10 so Im believe Im super close to being able to do a couple on my own

no chance I match joswift though, either in chins nor good looks 

[joswift]

i hung from the bar today for a long time lol
I use that weight assisted chin up thing. When I started I had to put it on 180 lbs to do 6 chin ups. Now Im at 60 pounds assisted to do 10 so Im believe Im super close to being able to do a couple on my own

no chance I match joswift though, either in chins nor good looks 

thats good going pal well done

Its confusing at times, some days I struggle doing 8  then another day I can hit 12

I feel better doing them after a workout when fully warmed up

Try and go for a max unassisted at the end of ypur session

Bar hangs are supposedly great for after your workout as well