Im sick to my stomach. COuld I oh hurt my gains because I trained each body part once a week all my life?
WTF.
Honestly my legs stay sore close to a week after training them
But my arms have learned, and have improved alot since the 2x a week!
Shit, I wonder if I should train everything twice a week now..I thought only if you are on gear this was possible, bc of your bodys recupperative powers on gear..
Anyhow..I go like this:
Day1- Legs, calves
Day2- Chest- light triceps- lots of reps
Day3- Back-light biceps- lots of reps/light weight
Day 4- Shoulders/traps/r delts
Day5- Biceps/triceps
Day 6/7 Off, or cardio/abs..
Thats what i do now, in the past i just owuldnt have thos light arm days in the middle of the week. I just train for a good pump.