Medical Miracle? Wolverine?

[joswift]

hankins protocol

12=14


14 is good going mate seriously

I know what a form stickler you are so they wont be like brians kicking his legs like hes been hanged efforts

been watching vids
No crossing your feet, apparently it fucks up the core balance
I do a full hang between each rep with a pause
Starting looking at doing muscle ups and front lever

Grip is key really, lots of technique involved

[Krankenstein]

No they absolutely do not nor do they know how to rehab or train better than me it is a complete waste of my time and money not letting them hold me back anymore. Sorry I am pretty much full-on training now I have a lot more exp and knowledge in that than either my Doctor or therapist.

Absolutely do not?   By all means give us one credible reason why you know more than your surgeon and a PT

You seem to be doing a bang up job keeping yourself healthy Brian. 

[Krankenstein]

I am not stupid. I am taking it easy high reps low weight. However, the shit I am scheduled to do is nonsense. It is for people who never worked out and had complete atrophy everywhere. I am neither. I am done sitting around waiting it has been 13 weeks I am lifting.

What an asinine comment

Prove them wrong.   Go back and bench 225 today if you're so confidant in your wolverine-like body.  Show us a 315 deadlift TODAY tough guy

[bhank]

There were no breaks I did a set of one thing while waiting to do a 2nd of another high reps 20+ feeling rather nauseas training like I have 6 months to live or some shit

Leg Extension 3 sets
Unilateral Bench Press Machin 4 sets
Tricep Cable Press down 3 sets
Bicep Barbell Curls 2 sets
Dumbell side laterals 2 sets
Dumbell front laterals 2 sets
Cable Rows 3 sets
Pec Deck 2 sets
Smith Machine Incline Press2 sets
Overhead Rope Pulls 4 sets of about a minute

[38 returns]

There were no breaks I did a set of one thing while waiting to do a 2nd of another high reps 20+ feeling rather nauseas training like I have 6 months to live or some shit

Leg Extension 3 sets
Unilateral Bench Press Machin 4 sets
Tricep Cable Press down 3 sets
Bicep Barbell Curls 2 sets
Dumbell side laterals 2 sets
Dumbell front laterals 2 sets
Cable Rows 3 sets
Pec Deck 2 sets
Smith Machine Incline Press2 sets
Overhead Rope Pulls 4 sets of about a minute

we can but hope


thats a bitches workout

notice you didnt put the weights up you fucking weak little bitch

[bhank]

we can but hope


thats a bitches workout

notice you didnt put the weights up you fucking weak little bitch

Considering my PT rehab schedule has me doing isometric wall pushes this week the fact that I am using any weight at all is a miracle.

[38 returns]

Considering my PT rehab schedule has me doing isometric wall pushes this week the fact that I am using any weight at all is a miracle.

so oyu are swerving the question you fucking yellow bald bitch


hahaaha


own your boob job


own your plastic surgery


admit you are weak as fuck

its the first step in the road to a hopeful suicide


now spencers boxing/ wrestling???

[Lartinos]

You're the textbook definition of stupid you tore your pecs 3 times  and you will again

That wasn’t his fault! Have you ever heard of bad luck?

[wes]

Considering my PT rehab schedule has me doing isometric wall pushes this week the fact that I am using any weight at all is a real fucking dumb move.

FIXED

[nobody in particular]

I'm worried. that 'totally about range of motion and eyes not showing someone high as a kite' picture really does show some disturbing GUT DISTENSION. Yoiur bodyfat isn't the issue, it's DISTENSION. I specify here because your cowardly go to response is always about BF% and NOBODY is talking about that.

You may want to rethink the years of massive doses of roids and HGH .

And if you lsaughingly want to claim that someone with your cripopoling insecurities isn't on mega doses - don't waste your time, your posting history at vaious forums tells the story, and your personalitty defects lock it in.

Then you'll try the slobbity slob deflection. Everyone here could look like shit, doesn't change YOU one iota.

The truth is if it ISN'T drug abuse relateed distension, its something even more severe - the possible onset of organ failure. Keep fucking around and find out. You ain't big lenny yet, but you are heading in that direction

[joswift]

I'm worried. that 'totally about range of motion and eyes not showing someone high as a kite' picture really does show some disturbing GUT DISTENSION. Yoiur bodyfat isn't the issue, it's DISTENSION. I specify here because your cowardly go to response is always about BF% and NOBODY is talking about that.

You may want to rethink the years of massive doses of roids and HGH .

And if you lsaughingly want to claim that someone with your cripopoling insecurities isn't on mega doses - don't waste your time, your posting history at vaious forums tells the story, and your personalitty defects lock it in.

Then you'll try the slobbity slob deflection. Everyone here could look like shit, doesn't change YOU one iota.

The truth is if it ISN'T drug abuse relateed distension, its something even more severe - the possible onset of organ failure. Keep fucking around and find out. You ain't big lenny yet, but you are heading in that direction

[wes]

[Krankenstein]

I'm worried. that 'totally about range of motion and eyes not showing someone high as a kite' picture really does show some disturbing GUT DISTENSION. Yoiur bodyfat isn't the issue, it's DISTENSION. I specify here because your cowardly go to response is always about BF% and NOBODY is talking about that.

You may want to rethink the years of massive doses of roids and HGH .

And if you lsaughingly want to claim that someone with your cripopoling insecurities isn't on mega doses - don't waste your time, your posting history at vaious forums tells the story, and your personalitty defects lock it in.

Then you'll try the slobbity slob deflection. Everyone here could look like shit, doesn't change YOU one iota.

The truth is if it ISN'T drug abuse relateed distension, its something even more severe - the possible onset of organ failure. Keep fucking around and find out. You ain't big lenny yet, but you are heading in that direction

Remember...he experienced organ failure from "dieting" for a show.  He healed those organs by simply taking FTPP (SP?) and the cartoon dogs did their job

[Dave D]

There were no breaks I did a set of one thing while waiting to do a 2nd of another high reps 20+ feeling rather nauseas training like I have 6 months to live or some shit

Leg Extension 3 sets
Unilateral Bench Press Machin 4 sets
Tricep Cable Press down 3 sets
Bicep Barbell Curls 2 sets
Dumbell side laterals 2 sets
Dumbell front laterals 2 sets
Cable Rows 3 sets
Pec Deck 2 sets
Smith Machine Incline Press2 sets
Overhead Rope Pulls 4 sets of about a minute

This is what a champion does! Do not stop! No limitations! You tell your body how to respond, don’t let it weaken.

Your PT is trembling at the thought of hard work. Go harder!

[bhank]

I'm worried. that 'totally about range of motion and eyes not showing someone high as a kite' picture really does show some disturbing GUT DISTENSION. Yoiur bodyfat isn't the issue, it's DISTENSION. I specify here because your cowardly go to response is always about BF% and NOBODY is talking about that.

You may want to rethink the years of massive doses of roids and HGH .

And if you lsaughingly want to claim that someone with your cripopoling insecurities isn't on mega doses - don't waste your time, your posting history at vaious forums tells the story, and your personalitty defects lock it in.

Then you'll try the slobbity slob deflection. Everyone here could look like shit, doesn't change YOU one iota.

The truth is if it ISN'T drug abuse relateed distension, its something even more severe - the possible onset of organ failure. Keep fucking around and find out. You ain't big lenny yet, but you are heading in that direction

And yet I have shown myself taped at 30 inches. I like to eat. I don't need to stay empty 24/7 your body needs food. Your stomach is supposed to expand and contract you don't need to walk around with a vacuum.

[joswift]

Brain has a torso like a vacuum

[38 returns]

Brian you genuinely don't look like you have ever lifted a weight

its brilliant to see

you dope fiend

[mops]

[38 returns]

genius!

if that necks 19 the head is 35

[wes]

Good one mops!!   LOL   

[38 returns]

And yet I have shown myself taped at 30 inches. I like to eat. I don't need to stay empty 24/7 your body needs food. Your stomach is supposed to expand and contract you don't need to walk around with a vacuum.

nop Brian you showed us 34 you fat fuck

what is your chest- it looks 42

hahaha- all that money wasted on gear to have a build like a teenage newbie

[Dave D]

I am not stupid. I am taking it easy high reps low weight. However, the shit I am scheduled to do is nonsense. It is for people who never worked out and had complete atrophy everywhere. I am neither. I am done sitting around waiting it has been 13 weeks I am lifting.

There aren’t many lawyers who are stupid brother. I didn’t even think you ever lifted heavy so why would you start now, am I right?

[AbrahamG]

At Bhanks next show, he'll need to do a handstand during the quarter turns to accentuate his V taper.

[webstar]

And yet I have shown myself taped at 30 inches. I like to eat. I don't need to stay empty 24/7 your body needs food. Your stomach is supposed to expand and contract you don't need to walk around with a vacuum.

I haven’t responded to most of your nonsense the last week or 2. Some posts but lighter than normal.

Not by purpose, you are a moron.

However, your waist has  never measured 30 inches. We have all seen it and all know it’s well over 40 inches

You have never posted a waist or quad measurement video. Why? Because they are both atrocious.

Have you measured your one good arm? Yes 100 percent you have. 

[bhank]

30