Author Topic: Tribute to the Legendary Gary Strydom  (Read 138046 times)

Nirvana

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #625 on: October 24, 2011, 06:35:18 PM »
I would recommend barbell rows, 4 sets with reps 6-15 pyramiding up in weight and down in reps

after that do close grip pulldowns, the close grip gives a better range of motion than wide. set and rep scheme the same.

finish up with some hammer strength isolateral rows.  a great finisher that allows you to focus one side over the other. as always 4 sets reps 6-15.





try that for about 12 weeks then Pm me the results.  if you need help along the way just ask.


                                                                                                                 -Kurt Cobain

 

Reeves

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #626 on: October 24, 2011, 06:56:31 PM »
Beeves how do you even think stuff up like that? Have you done this before? You sick...

How do you allow someone else to portray you on a forum?  I happen to have a talent for writing, not typing.  You type.  I write.  Simple.

Now then, you want me to believe all those other posts weren't you?  Apologize to Bob Chick here and now where all can see it for using him.  Then maybe I'll show you
some respect.  If not, you are not my problem.   Even if Bob professes to not desire an apology you own him one.

Now then young man, just remember that if a monkey throws shit at a person sooner or later that person is going to throw it back.  With a rock wrapped inside.  Because a person is smarter than a monkey.   Do we understand one another, champ?   Behave as an adult and I shall treat you as an equal.  Otherwise, eat rocks Cheetah.

From 1981's masterpiece of comedy, "Arthur", albeit slightly  altered for our noble host's benefit -

Yes... You obviously have a wonderful economy with words, Gary. I look forward to your next syllable with great eagerness.

And yes, little man.  I do have a sense of humor.  If you looked like me then you too would have one.  ;D  Later, kiddo.

TrueGrit

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #627 on: October 24, 2011, 07:03:52 PM »
I think it would be funny if Ron gave li'l cuz the blue stars.

Lil cuz..big cuz, same thing.
O

Nirvana

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #628 on: October 24, 2011, 07:05:06 PM »
Gary,

I just got your PM.

yes pullovers will also work if you can target your lats with them.  I never could get them to work for me personally but you should try different things.  varity will confuse the muscles and keep them responsive.

TrueGrit

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #629 on: October 24, 2011, 07:11:39 PM »
Damn body1991 utterly destroy you guys :-[, cmon getbig this guy beat you  guys at your own game :-\, took on a dozen of you guys singlehandedly and didn't even flinch or show any signs of fatigue. Thats it, Getbigs is a shadow of its former self ;D :'(

Oh well.... On a serious note anyone have the pic of Strydom on the cover of a mag in the beach standing next to some hot blonde in a relax position, cover is blue and white and I think they are both wearing white(no homo), the pic is insane.Forget what mag, either Flex or musclemag



Fatpanda used to go at it for hours with everyone mocking him and he didn't show fatigue. Then he'd say some shit like "hahaha, the panda owns your mind, poopface". That is not beating anybody.
O

Nirvana

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #630 on: October 24, 2011, 07:15:45 PM »
Damn body1991 utterly destroy you guys :-[, cmon getbig this guy beat you  guys at your own game :-\, took on a dozen of you guys singlehandedly and didn't even flinch or show any signs of fatigue. Thats it, Getbigs is a shadow of its former self ;D :'(

Oh well.... On a serious note anyone have the pic of Strydom on the cover of a mag in the beach standing next to some hot blonde in a relax position, cover is blue and white and I think they are both wearing white(no homo), the pic is insane.Forget what mag, either Flex or musclemag
hi gary gimmick #4

Nirvana

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #631 on: October 24, 2011, 07:38:34 PM »
what we have here, is failure to communicate.

njflex

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #632 on: October 24, 2011, 07:50:09 PM »
Tronabean/.
dean tornabene great lightweight from strydom's national win same contest,turned pro never competed as pro i believe,,looked great and did an info comercial few yrs ago and looked sick,biggest in terms of size ever.

tom joad

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #633 on: October 24, 2011, 07:52:54 PM »
Anyone who really knows Gary would have realised long time back that something was not right and that the posts by "body1991" could never have been from him.

but Chick proudly declared that body1991 is Gary.  "100% authenticated" by Chick himself.

The Ugly

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #634 on: October 24, 2011, 07:55:47 PM »
BodyGuru's one and only post. A bit suspect.

DK II

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #635 on: October 24, 2011, 07:59:55 PM »
Nah, just a little more careful. Just scrolling quickly through the posts I saw several matching writing style characteristics.
He was getting embarrased and tries to save the situation.

Which is ok, means he learned something.

Most pros just melt down once and never come back.

stuntmovie

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #636 on: October 24, 2011, 08:01:06 PM »
GARY, Did Mike shoot this or was he even there then?

Wasn't there some problem anout the use of this Superman "logo"?

This is how a real man should look in a suit. Or part of a suit,

DK II

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #637 on: October 24, 2011, 08:02:19 PM »


Fatpanda used to go at it for hours with everyone mocking him and he didn't show fatigue. Then he'd say some shit like "hahaha, the panda owns your mind, poopface". That is not beating anybody.

x2, it's called being dumb.

canyon

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #638 on: October 24, 2011, 08:34:29 PM »
met Gary in january of 92 in skokie, illinois (northside suburb of chicago) i was living on southside of chicago at the time, drove 30 miles in sub zero weather to this healthfood store he was giving seminar. Only handful of people attended (weather that day was absolutely brutal), i hung around after, guy was amazingly cool, answered all questions many concerning supps.

always been a big fan of strydom, i am 6'1 and connected with gary when i first started out because of similiar genetics. Big shouldered whiteboy.

PORKY

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #639 on: October 24, 2011, 10:58:22 PM »
Oh well.... On a serious note anyone have the pic of Strydom on the cover of a mag in the beach standing next to some hot blonde in a relax position, cover is blue and white and I think they are both wearing white(no homo), the pic is insane.Forget what mag, either Flex or musclemag
This one?
P

Figo

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #640 on: October 24, 2011, 11:07:11 PM »

BodyGuru

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #641 on: October 24, 2011, 11:42:44 PM »
BodyGuru's one and only post. A bit suspect.
What is suspect about it?  Take a look at the date I registered my profile....I've just never seen the need to post on the forum - until now when in a fit of laughter I let my guard down!  This has got to be some of the funniest mixed up stuff I've ever read on a BB forum.  And yes I do know Gary well....probably better than Chic.....and I can assure you body 1991 is not the posting of the Gary I know well.  Mario Van Biljon (google my name - I'm no undercover forum troll I can assure you  Smiley )

Cleanest Natural

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #642 on: October 24, 2011, 11:48:27 PM »
This is getting better and better .. the "real" Gary showed up and does damage control  :D

Kwon_2

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #643 on: October 25, 2011, 12:00:46 AM »
Good to have you on the boards Gary Stardom!

Gary Strydom

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #644 on: October 25, 2011, 12:10:20 AM »
Good to have you on the boards Gary Stardom!

Thanks ;D Nice to be here on getbig. Just so you all know body1991 is not me. There is only one Gary Strydom profile. Hopefully, we can talk about bodybuilding? What are your questions?

Gary Strydom

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #645 on: October 25, 2011, 12:13:31 AM »
This is getting better and better .. the "real" Gary showed up and does damage control  :D

Cleansest Natural are you a natural bodybuilder? Do you want to try a cycle? Let me know?

Gary Strydom

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #646 on: October 25, 2011, 12:14:46 AM »
I don't see any back shots?     ;D

There are back shots all over the net of me?

Gary Strydom

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #647 on: October 25, 2011, 12:16:33 AM »
You realize you belong to the "Everything thats wrong with todays bbing" list too, right?

I disagree. There is no list of wrong bodybuilders anywhere to be found. To each his own.

PORKY

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #648 on: October 25, 2011, 12:25:04 AM »
Gary, hand pick a few guys as your protege ...me  ;D and who ever else...how's that  ;D?
P

Gary Strydom

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Re: TRIBUTE TO THE LEGENDARY GARY STRYDOM
« Reply #649 on: October 25, 2011, 12:30:41 AM »
Hahahaha, one of the all time greatest? You are spouting some bullshit! Gary was only good from the front, he had a piss poor back...two different bbers...great delts and chest, and that is all he is known for.

You know bodybuilding is about what package you present as a whole. You cant dissect an athlete (I know most people do) because its simply you are what you are at this level. We are born with different structures and what one likes another may not. "And that is all he is known for" Don't forget I have a small waist and good quads for 6ft2. I have calves, hams and gluts that are not too bad either. "A piss poor back" I would argue that as it has carried me far and thats what counts. Check the record.