Question about muscle confusion

[wes]

I went back to my gym and worked back yesterday. I’m very sore today. Yet, I used the same machines that I’ve been using for the last couple years. The difference was that I used resistant bands on all my back movements. In other words, I attached resistant bands to all the machine and freeweights movements that I did.

I have unlocked the secret of muscle growth. Use different machines and then add in resistant bands.

You’re welcome.

EUREKA........FINALLY, THE GOLDEN TICKET!!!!!!!!!!!!!!!!111111111   

[SF1900]

EUREKA........FINALLY, THE GOLDEN TICKET!!!!!!!!!!!!!!!!111111111   

Bhanks will finally achieve his pro card.

[njflex]

Bhanks will finally achieve his pro card.

Or his muscle will be confused.

[Rambone]

This weekend I rigged my muscle stimulator machine with a 2005 iPod to pump “Land of Confusion” through the electrode pads. My muscles are currently very confused and therefore growing at a rapid rate.

[wes]

 

[GymnJuice]

This weekend I rigged my muscle stimulator machine with a 2005 iPod to pump “Land of Confusion” through the electrode pads. My muscles are currently very confused and therefore growing at a rapid rate.

Tomorrow I'm going to supinate my triceps instead of my biceps. I expect my muscles will become so confused that my arms grow 0.45 inches.

[illuminati]

I'm going to count my reps in Russian & sets in Japanese
That'll confuse the fuck out of my muscles & they'll be sure to grow. 

[38 returns]

i sometimes sit on the leg extension machine and do a set of side raises. it confuses the quads and 'shocks' the delts

only yesterday I was passing a battle re-enactmentsite and got accused to smuggling two cannonballs in my shirt

[Blockingback]

i sometimes sit on the leg extension machine and do a set of side raises. it confuses the quads and 'shocks' the delts

only yesterday I was passing a battle re-enactmentsite and got accused to smuggling two cannonballs in my shirt

blank, is that you? 

[38 returns]

hahahahaha

I was hoping someone would get the hankins hype in the post!

all i thought was'what would greg zulak write?'

also

baseball bi's

cows not calves

horeshoe tri's


and things 'standing out in bold relief' etc etc

[Rambone]

Tomorrow I'm going to supinate my triceps instead of my biceps. I expect my muscles will become so confused that my arms grow 0.45 inches.

 

[wes]

i sometimes sit on the leg extension machine and do a set of side raises. it confuses the quads and 'shocks' the delts

only yesterday I was passing a battle re-enactmentsite and got accused to smuggling two cannonballs in my shirt

[SF1900]

Krizo really confusing the muscle. Does a back exercise, then chest, then back, then chest, etc. One moment his body is like "Im working back" and then BAM, does a chest exercise. Keeping the body guessing.

[MajorDomo]

Joe Weider should have been given the Nobel Prize for his contributions to Bro Science.

[Humble Narcissist]

Joe Weider should have been given the Nobel Prize for his contributions to Bro Science.

Where would we be without him? He invented bodybuilding and probably the wheel as well.

[Van_Bilderass]

Joe Weider should have been given the Nobel Prize for his contributions to Bro Science.

Where would we be without him? He invented bodybuilding and probably the wheel as well.

Wonder what the bodybuilders really thought about Weider. And if they talked shit about him. From what I could tell he was really venerated publicly, and of course he was as he had the money, what little there was. But really, a gay pornographer and grifter. There was no internet and ideas weren't shared freely and widely so generations of youngsters were influenced by him and he was probably taken half seriously. The most absurd scam were the "power" wrist cuffs Arnold modeled

Krizo really confusing the muscle. Does a back exercise, then chest, then back, then chest, etc. One moment his body is like "Im working back" and then BAM, does a chest exercise. Keeping the body guessing.

I haven't followed Krizo at all so I don't know his approach, but from what I've seen most of the Euros do things very methodical and simple and perhaps "boring." There are few gimmicks or "magic" solutions. Very formulaic, the training, PEDs and diet, all, no confusion principles. And it works. Here it appears he is just maintaining for an imminent show (?) so it's what you see

That formulaic planning is why you can now bring up a bodybuilder to his approximate max very quickly. Good predictability.

[MajorDomo]

Wonder what the bodybuilders really thought about Weider. And if they talked shit about him. From what I could tell he was really venerated publicly, and of course he was as he had the money, what little there was. But really, a gay pornographer and grifter. There was no internet and ideas weren't shared freely and widely so generations of youngsters were influenced by him and he was probably taken half seriously. The most absurd scam were the "power" wrist cuffs Arnold modeled

I haven't followed Krizo at all so I don't know his approach, but from what I've seen most of the Euros do things very methodical and simple and perhaps "boring." There are few gimmicks or "magic" solutions. Very formulaic, the training, PEDs and diet, all, no confusion principles. And it works. Here it appears he is just maintaining for an imminent show (?) so it's what you see

That formulaic planning is why you can now bring up a bodybuilder to his approximate max very quickly. Good predictability.

Well put VanB!

And who could forget this:

[Van_Bilderass]

Well put VanB!

And who could forget this:

Haha I had that one! I was about 7 or 8

[Humble Narcissist]

Wonder what the bodybuilders really thought about Weider. And if they talked shit about him. From what I could tell he was really venerated publicly, and of course he was as he had the money, what little there was. But really, a gay pornographer and grifter. There was no internet and ideas weren't shared freely and widely so generations of youngsters were influenced by him and he was probably taken half seriously. The most absurd scam were the "power" wrist cuffs Arnold modeled

I haven't followed Krizo at all so I don't know his approach, but from what I've seen most of the Euros do things very methodical and simple and perhaps "boring." There are few gimmicks or "magic" solutions. Very formulaic, the training, PEDs and diet, all, no confusion principles. And it works. Here it appears he is just maintaining for an imminent show (?) so it's what you see

That formulaic planning is why you can now bring up a bodybuilder to his approximate max very quickly. Good predictability.

Bodybuilders kissed his ass because he had all the power.

[Taffin]

Where would we be without him? He invented bodybuilding and probably the wheel as well.

I think you're referring to the "Weider Load-Carrying Rotation System^©"

[Humble Narcissist]

I think you're referring to the "Weider Load-Carrying Rotation System^©"

That's it. What was the Weider principle for fire?

[Taffin]

That's it. What was the Weider principle for fire?

Well that one's quite old, but I think it was the "Weider Thermal Transfer System" - came with what he called "Carbon-Max" supplements* IIRC





*Coal

[SF1900]

I just worked chest and confused the muscle. I did very slow reps and my muscles didn’t know what was going on.

[Humble Narcissist]

Well that one's quite old, but I think it was the "Weider Thermal Transfer System" - came with what he called "Carbon-Max" supplements* IIRC





*Coal

Good stuff!

[SF1900]

I went to a different gym today and primarily used hoist machines. Iworked back. My back is already cramping up. The fact that I rarely use hoist machines and used them today, and my back is already feeling it, supports the muscle confusion hypothesis.