Weight Training for Martial Arts

[Donny]

a stronger fighter is a better fighter 

[Donny]

https://blackbeltwiki.com/strength-training

[SweetDaddySiki]

MMA guys seem to do a lot of circuits with weights. I know Randy Couture mostly did a (sort of) full body routine circuit with a barbell when preparing for fights. Probably because he was a wrestler and that's what wreslters did or do (not sure about now).

[Donny]

Platz on cardio...I'll stick to my cycling 🚲

[Humble Narcissist]

MMA guys seem to do a lot of circuits with weights. I know Randy Couture mostly did a (sort of) full body routine circuit with a barbell when preparing for fights. Probably because he was a wrestler and that's what wreslters did or do (not sure about now).

Wrestlers train harder than almost any other athlete which helps them when they transition to MMA.

[Donny]

for anyone who wants some shoulder flexability & likes a Baseball Bat 

[IroNat]

Practical.^

[Donny]

Practical.^

if you have a BaseBall Bat .. the Basic strikes are enough, Latosa Escrima is a good example. Donīt need 100 strikes or complicated moves.

[IroNat]

if you have a BaseBall Bat .. the Basic strikes are enough, Latosa Escrima is a good example. Donīt need 100 strikes or complicated moves.

Basics are best.

[Donny]

[IroNat]

Dudes a beast. ^

His name appears to have several spellings/pronunciations.

[Donny]

i=8yNB19KZfHDr5tFE

[38 returns]

a stronger fighter is a better fighter 

and you are neither

what is the best exercise to enable one to pick up the phone to the police?

[Donny]

and you are neither

what is the best exercise to enable one to pick up the phone to the police?

[38 returns]

the fact you find you are attempting to put a man behind bars for the rest of his life for making you look a hypocritical liar on the internet is not funny. its pathetic.

but whats even more pathetic is you are an ineffective grass. you have CLEARLY spent so much time hassling the police with complaints they file your bullshit in the bin.


bremen mar 20 a simple yes or no

[Donny]

the fact you find you are attempting to put a man behind bars for the rest of his life for making you look a hypocritical liar on the internet is not funny. its pathetic.

but whats even more pathetic is you are an ineffective grass. you have CLEARLY spent so much time hassling the police with complaints they file your bullshit in the bin.


bremen mar 20 a simple yes or no

[38 returns]

i trained escrima briefly with bob breen.

99.9% of proponents are laughable martial arts nerds who couldnt stop a punch

same as wing chun.

utter dogshit


turn up mar 20 and prove me wrong

this sint your first time not turning up in germany is it. big mc?

[Donny]

i trained escrima briefly with bob breen.

99.9% of proponents are laughable martial arts nerds who couldnt stop a punch

same as wing chun.

utter dogshit


turn up mar 20 and prove me wrong

this sint  isnīt your first time not turning up in germany is it. big mc?

Fixed 

[Donny]

i trained escrima briefly with bob breen.

99.9% of proponents are laughable martial arts nerds who couldnt stop a punch

same as wing chun.

utter dogshit


turn up mar 20 and prove me wrong

this sint isnīt your first time not turning up in germany is it. big mc?

your spelling is the same on your other account bro 

[illuminati]

your spelling is the same on your other account bro 

And what about you Soy Boy

Have you posted his Details yet ?
Any explanation on the Stolen Valour ?
Still shit scared & want to Snitch ?
Anything to say about your Communist membership ? 

what wont you address those points ??