Spencer Hankins sets powerlifting world record

[Methyl m1ke]

Out of curiosity, does anyone know exactly why some guys bench a lot and seems they always have, some guys are weak.bench pressers and always will be. But why the disparity? Is it something that can be fixed?

[JustPlaneJane]

One, Fwee, Go….

[Hulkotron]

I literally pray (and Im uber non religious) daily for hankins to die. Id  shit on his grave and backhand his wife for being so retarded to marry such a dickhead

Have a nice bottle of wine I'm saving for the occasion.

[38 returns]

I disagree Josh!


I want him to get locked in syndrome and endure a living hell on a daily basis ending up in a care home where he gets battered on the daily.

[joswift]

I disagree Josh!


I want him to get locked in syndrome and endure a living hell on a daily basis ending up in a care home where he gets battered on the daily.

as my dad used to say "woken up every morning with a good hiding"

[38 returns]

as my dad used to say "woken up every morning with a good hiding"

hahaha

defo a north west thing

me arl fella used to say if we wouldnt get up of a morning 'one minute to liven up or I'll liven you up'

if you didnt get up you'd be dragged out of bed by your feet downstairs. only did that once.

[joswift]

hes got Spencer squatting, kids going to hurt himself

Poor kid just doesnt want to be there
"Do I have one more?" he says at the end while obviously in pain behind his neck
https://www.facebook.com/wood.hankins.1/videos/1406879690369527/

[kHamas]

hes got Spencer squatting, kids going to hurt himself

Poor kid just doesnt want to be there
"Do I have one more?" he says at the end while obviously in pain behind his neck
https://scontent-lhr6-1.xx.fbcdn.net/v/t39.30808-6/531238954_809847864887455_1842212660255742448_n.jpg?stp=cp6_dst-jpg_tt6&_nc_cat=1&ccb=1-7&_nc_sid=833d8c&_nc_ohc=uxl8vNFaO_AQ7kNvwHzVM5u&_nc_oc=AdmVLoxz_juf_f7JCdEadOuzpjJOwW91GfyBNTYjGyxV3cvzQb1uUp4hR6wPKOx9xGlY4EXSOqOSN7Mm-vr2o2cd&_nc_zt=23&_nc_ht=scontent-lhr6-1.xx&_nc_gid=6IrHtdC65HUDMKiFPMzGPw&oh=00_AfVlBtHO_dXiUytqvilR1jOJzpgNN_NnsdgZe4Qzi3eSew&oe=68A62495

shut the fuck up and son of a hor and pop some sleep  to get some sleep like normal drug addicted americans 

[38 returns]

hes got Spencer squatting, kids going to hurt himself

Poor kid just doesnt want to be there
"Do I have one more?" he says at the end while obviously in pain behind his neck
https://www.facebook.com/wood.hankins.1/videos/1406879690369527/

thats not pleasant to watch

notice brian is not on any vids anymore. i reckon he's sub 180 now

I genuinely think he has left here- too embarassing to come back now his legal career is in tatters.

[Rambone]

[keanu]

Spencer likely wants to be playing video games, tag, baseball, or similar things with his friends while Brian is pushing him to be some mma, muscled freak. Nobody in their right mind would have their kid compressing their spine with one rep max squats at 5 and the kid clearly hates it.

[Beefjake]

One, Fwee, Go….

Hey Plane. What do you think about that 2’00.17 for 800m?
Better that any here but is it anything for future?

[wes]

A 5 year old "powerlfting"............freaking ridiculous,especially just so fuckface feels important makes it even more pathetic.

[Lartinos]

Interesting how he is starting him on all these gimmick lifts and doesn’t go straight to the strict curl.

I would think there must be tons of strict curl tournaments for 5-6 year olds.

If he can get the kid on drugs before the other kids he could help him get an edge on the other children.

[38 returns]

when i started 'lifting' at 13 my dad had done a bit

so it was frehand squats and lunges and calf raises or lower body

then with an empty bar

I was only allowed to ad weight when I'd done 3 x20 on each movement 2-3 second negative

spencer sadly drops like a stone on the squat- this will fuck his knees up in later life


powerlifting 5 year olds is laughable- its basically carrot and stick abuse

[BB]

hes got Spencer squatting, kids going to hurt himself

Poor kid just doesnt want to be there
"Do I have one more?" he says at the end while obviously in pain behind his neck
https://www.facebook.com/wood.hankins.1/videos/1406879690369527/

Jesus Christ, Hankins, stop and find an Olympic Lifting coach to fix his squat. I doubt they'd work with him, but once they realize you're a retard, they may take pity on the boy.

He's going to wind up broken before he starts.

 

[Griffith]

thats not pleasant to watch

notice brian is not on any vids anymore. i reckon he's sub 180 now

I genuinely think he has left here- too embarassing to come back now his legal career is in tatters.

The poor kid is going to have joint injuries by the time he's a teenager.

[chaos]

hes got Spencer squatting, kids going to hurt himself

Poor kid just doesnt want to be there
"Do I have one more?" he says at the end while obviously in pain behind his neck
https://www.facebook.com/wood.hankins.1/videos/1406879690369527/

Looks like he's using one of those stingray things that weak people put on their shoulders to support the bar. I feel bad for the kid, he obviously doesn't want to be doing that.

shut the fuck up and son of a hor and pop some sleep  to get some sleep like normal drug addicted americans 

He's not American you camel piss showering, goat fucking paki.

[JustPlaneJane]

Hey Plane. What do you think about that 2’00.17 for 800m?
Better that any here but is it anything for future?

That is a good time for a high school athlete, but going by memory, I would not say that time would make someone “advanced” enough for national events. I did not go to high school in the U.S., so I don’t have a historical background to give me perspective. Admittedly the 800 meter is not in my wheelhouse.

Trying to extrapolate high school accomplishments into the future is difficult. Everyone matures at different times / ages and in most instances the athletes are relatively new to their events. I would say that as long as the person is having fun, tell them to stick with it and try to find a sense of accomplishment from something other than winning.

[mops]

Out of curiosity, does anyone know exactly why some guys bench a lot and seems they always have, some guys are weak.bench pressers and always will be. But why the disparity? Is it something that can be fixed?

Aside from the usual answers about technique or anatomical advantages/disadvantages (musculo-skeletal), there’s potentially another explanation: anatomical differences in the distribution/position of nerves branching from the spine.

In this case, the arrangement of the nerves arising from the brachial plexus
in some people is such that when lying down during a bench press, these nerves end up being more compressed than in other athletes....leading to a reduced potential for power generation.

[Methyl m1ke]

Aside from the usual answers about technique or anatomical advantages/disadvantages (musculo-skeletal), there’s potentially another explanation: anatomical differences in the distribution/position of nerves branching from the spine.

In this case, the arrangement of the nerves arising from the brachial plexus
in some people is such that when lying down during a bench press, these nerves end up being more compressed than in other athletes....leading to a reduced potential for power generation.

Soooooo ..... can i upload a video and you can critique my form? Or posture? I am back lifting after nearly two years off. Tore my right labrum. Was pulling a transmission and lying on my back under a truck, reached behind me to grab a wrench and felt a odd pull in my right shoulder. Eventually i taught myself to rehab it. Now back lifting and still daydream about getting to ronnie coleman size/strength. But honestly i always wished i could bench a lot more. Gettibg big is too easy, but strong never. Drives me nuts. Appreciate your time and expertise.

[kHamas]

The poor mother of mine is going to have butthole injuries by the time she leaves kHamas room

True but don't worry i will rub first local anesthetic in her butthole and leave for 1 hour while I fuck her in doggy style in her loose vagina ( from where you came 🤔😬 )

😂😂

[38 returns]

this khamas gimmick seems to get on every hankins thread to divert it away from hankins

HI BRIAN

[kHamas]

this khamas gimmick seems to get on every hankins thread to divert it away from hankins

HI BRIAN

shut the fuck up you son of a whore ..nobody cares about bhank

 

[38 returns]

you register 28 june

brian has apprently not even looked on here since end july

you know too much about people
brian used to call jeff out as you do and said stuff about his daughter in law

how is life now that oyu got bumped from law school brian?