Bhank: Latest news and misadventures

[Grape Ape]

thats all he ever does... he just has a go at one rep max efforts every now and again
Its obvious from his shake poor form on all his excercises

If you train for any decent length of time you learn to move a weight smoothly and level and controlled, Brian has none of that.

He always looks like a guy who has been watching someone lift and said "hold my beer"

This is it.

The thing is, he could likely get it if he just set a goal, and worked consistently and slowly for a year.

But that is just something he cannot do.

Has to be done in four weeks, in full retard fashion.

Always.

[wes]

Just for your info Brian,I have been told that I wouldn`t reach 21 years old,then it was 30,then 40 and here I am still around at 70 when all those fuckers are long dead,as you will more than likely be before I kick the bucket..........I`m a resilient motherfukker.

By the way I squatted multiple sets of 10 with 315,followed by multiple sets of 8 and then 5-6.....all deep and legal,also,I did 405 below parallel,and hit a triple with 370 just for shits and giggles cuz I was having a great day.............just tried it and did it, and all were below parallel weighing about 70 pounds less than your waterlogged ass.

I`ve done so much in the 'sport' both in the gym and in bb,powerlifting and odd lifts,and as a trainer for 20 years that you`d need to live twice to even attempt to catch up,and still wouldn`t approach my level of involvement.....never mind accomplishments........y ou train like a novice 13 year old kid !!

[joswift]

Just for your info Brian,I have been told that I wouldn`t reach 21 years old,then it was 30,then 40 and here I am still around at 70 when all those fuckers are long dead,as you will more than likely be before I kick the bucket..........I`m a resilient motherfukker.

By the way I squatted multiple sets of 10 with 315,followed by multiple sets of 8 and then 5-6.....all deep and legal,also,I did 405 below parallel,and hit a triple with 370 just for shits and giggles cuz I was having a great day.............just tried it and did it, and all were below parallel weighing about 70 pounds less than your waterlogged ass.

I`ve done so much in the 'sport' both in the gym and in bb,powerlifting and odd lifts,and as a trainer for 20 years that you`d need to live twice to even attempt to catch up,and still wouldn`t approach my level of involvement.....never mind accomplishments........y ou train like a novice 13 year old kid !!

pssst, he only weighs 185 top

[38 returns]

ive never seen brian do a free bar squat to the floor

[Krankenstein]

Mr Meltdown, never-to-be-esq

You requested it (per chatgpt from YOUR PIC):

From this angle, it appears the individual is close to parallel, but not clearly below it.

Here’s what I’m seeing:

The hip crease (where the thigh meets the torso) looks to be approximately above the level with the top of the knee.

True “competition standard” parallel means the hip crease must be below the top of the knee.

In this frame, the thighs are roughly horizontal, but I do not see a definitive drop below knee level.

Conclusion:
It looks like borderline parallel—right at or slightly above parallel—not clearly below.

If this were judged in a powerlifting meet, it would likely be questionable or no-lift depth. For CrossFit standards, some judges might pass it, but it’s not decisively below."


Fuck off twat

[webstar]

It makes me wonder if Wood Hankins paid back, or returned, the Student Loan money he fraudulently received from Campbell University.

That is a great question. I wonder if it was just a scam to get some money. We all know he is broke.

Brian thinks he's slick. He deleted the 365lbs lift on facebook as that used a truer camera angle showing depth.

He then raises the camera higher on his quarter rep 385lbs lift so he can then try fake depth. The weak khunt has no shame

Good catch I didn’t even realize that. Imagine wearing a singlet to barely squat parallel. It would be an impressive lift. For someone who’s not juiced to the absolute gills.

However, that form is just atrocious. If he had a brain. He would reduce the weight. And try to get 20 reps with 225.

[wes]

pssst, he only weighs 185 top

He tried messaging me on FB,of course we are not FB "friends" (no homo) so he couldn`t, but the title of the message was:

"I had a lot more left in me".....I laughed my ass off and ignored him.

[wes]

Dude is so interested in me dying that I may invite him to be  pallbearer.....err wait!!!!!!!!1

[wes]

Hanky,I`m now training Josh online so wait until you see it.........you better learn how to workout cuz Josh is gonna` look great.......mark my words he`s totally dedicated.

[wes]

^^^^ 3 post meltdown !!!!!!!!!!!!!!!!!!!!!!!1111   

[joswift]

Dude is so interested in me dying that I may invite him to be  pallbearer.....err wait!!!!!!!!1

With Hanky on one corner the coffin will go down the church aisle like it has a buckled wheel

[BigRo]

Is that a squat suit? Still didn't prevent you from wriggling like a worm on a hook.

[38 returns]

i think brian is crying.actually crying when typing

no mention of law school brian?

hahaha

powerlifting meet.

hahahahhaha

see him try to cherry pick a non event and nick a certificate. alone. without any support.

[38 returns]

brian if your little strongman outfit added nothing

do it in shorts and a vest with no other help,

and get the depth right.

you wont

its hilarious we are clogging your facebook up daily.


we say jump brian says how high.

fucking serf

[Skeletor]

He tried messaging me on FB,of course we are not FB "friends" (no homo) so he couldn`t, but the title of the message was:

"I had a lot more left in me".....I laughed my ass off and ignored him.

He meant he didn't fully empty his bowels.

[IroNat]

Bhanky needs to squat his 405 in his birthday suit to get our respect.

No homo.

[wes]

With Hanky on one corner the coffin will go down the church aisle like it has a buckled wheel

ha ha ha ha ha ha ha Legit LOL 

[Rambone]

With Hanky on one corner the coffin will go down the church aisle like it has a buckled wheel

Underrated comment of peace….

[wes]

Forearms are damn near more parallel than his thighs

LOL 

He fucking sux !!   

[wes]

He meant he didn't fully empty his bowels.

[Lartinos]

Is he wearing lifting shoes too?

If not he will get his 405 squat.

If that doesn’t work maybe hang a band from the ceiling and hook it on.

[wes]

I wonder if Hankys new Army will give him a JKK !!!!!!!111111111   LOL   

[wes]

Is he wearing lifting shoes too?

If not he will get his 405 squat.

If that doesn’t work maybe hang a band from the ceiling and hook it on.

Squats suit - CHECK
Lifting Shoes - CHECK

Dude is quite the powerlifter.....the only drawback is that he isn`t strong !!